SPINACH TORTILLAS RECIPE
Looking for a healthy tortilla recipe? These homemade spinach tortillas are nutrient packed-they're great for wraps or tacos, and kids love the green color!
Provided by Sonja
Categories Bread
Time 45m
Number Of Ingredients 6
Steps:
- In a heatproof bowl, pour the boiling water over the spinach. When the spinach is bright green and wilted, about 2 minutes, drain the water using a strainer.
- Add the flour, salt, and butter to the food processor and pulse until combined. Add the spinach and process until fully combined with the flour, stopping and scraping down the sides of the bowl as necessary. Then turn on the food processor and slowly pour in the room temperature water until a dough forms. Test the dough with your fingers to make sure it sticks together and is not crumbly or sticky. Adjust the flour and water if necessary.
- Remove the dough from the food processor, form it into a ball, and knead it for about 30 seconds until smooth. Then place the dough on a clean counter, cover it with an inverted bowl, and let it sit for 20 minutes.
- Divide the dough into 10 even balls. Smash all dough balls into flat disks. On a flat un-floured surface, roll each ball into a very thin round circle, about 8 inches wide. (You may want to use a ruler to measure so that you can make all of your circles an even size.)
- Heat a dry skillet over medium heat. Cook each tortilla about 30 seconds on one side, then 15 to 30 on the other, until cooked through and faint light brown spots form on the second side. When the tortilla is cooked, place it on a plate covered with a clean towel. This process is easiest done with two people, one rolling and one cooking. If you're by yourself, roll 2 tortillas and cook them, place them on the plate with the towel and then roll the next tortillas.
- To store the tortillas, wrap them in a towel and place them in a sealable plastic bag in the refrigerator. Reheat or bring to room temperature before serving.
Nutrition Facts : ServingSize 1 tortilla, Calories 171 calories, Sugar 0.2 g, Sodium 367.3 mg, Fat 3.9 g, SaturatedFat 2.2 g, TransFat 0 g, Carbohydrate 29.3 g, Fiber 1.4 g, Protein 4.4 g, Cholesterol 9.2 mg
TORTILLAS WITH SPINACH AND MOZZARELLA CHEESE
This looks so simple and easy. I'm saving the recipe so that I can try it soon. It's from Take Three by Jill Dupleix.
Provided by Luschka
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Roughly chop the spinach, discarding stalks. Stuff it into a large saucepan with 250 ml of water and jam on the lid. Bring to the boil and cook gently for 5 minutes until it wilts to a glossy green mass. Remove, drain and cool. When cool, squeeze the spinach in your hands to wring out excess water. Chop finely and set aside.
- Slice the cheese finely and set aside. Heat a non-stick frying pan for 1 minute over a moderate heat. Lay out 4 tortillas and spread each one with a quarter of the spinach, right to the edges. Arrange slices of cheese over the top and scatter with salt and pepper. Top with another tortilla.
- Place one tortilla sandwich in the hot pan and dry-fry for 2 - 3 minutes until the cheese just starts to soften. Turn carefully and fry on the other side. Slide out of the pan onto a plate and keep warm while you make the remaining sandwiches. Cut each one into six wedges and serve.
Nutrition Facts : Calories 226.3, Fat 5.3, SaturatedFat 1.2, Sodium 515.9, Carbohydrate 37, Fiber 5.6, Sugar 1.9, Protein 9.8
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