MELON MINT SALAD
The 4-ingredient Mint and Melon Salad recipe I have for you today is utterly delicious in its simplicity. It takes just 10 minutes and is naturally gluten-free and dairy-free!
Provided by Katie Webster
Categories Salads
Time 10m
Number Of Ingredients 4
Steps:
- Stir honey and lemon juice together in a large bowl.
- Add melon and mint and stir to coat.
Nutrition Facts : ServingSize 1 cup, Calories 108.12 kcal, Sugar 25.27 g, Sodium 43.22 mg, Fat 0.53 g, SaturatedFat 0.14 g, Carbohydrate 26.47 g, Fiber 2.54 g, Protein 2.32 g
MINTED MELON, TOMATO & PROSCIUTTO SALAD
Quality produce makes this dish, Charentais melon, heirloom tomatoes and salty prosciutto marry beautifully. Ideal as a sharing platter starter for a summer dinner party
Provided by Barney Desmazery
Categories Lunch, Starter
Time 10m
Number Of Ingredients 8
Steps:
- To make the dressing, whisk all the ingredients together in a bowl and set aside.
- Toss the tomatoes and melon together in a bowl with a little dressing, some sea salt and black pepper. Loosely lay the prosciutto over a platter and pile the tomatoes and melon on top. Drizzle with extra dressing, scatter with mint and serve straight away with crusty bread.
Nutrition Facts : Calories 174 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 10 grams sugar, Fiber 3 grams fiber, Protein 10 grams protein, Sodium 1.3 milligram of sodium
MELON TRIO WITH SHERRY AND MINT
Three kinds of melon are marinated with dry sherry wine and mint leaves to make a refreshing treat. Use melon balls instead of cubes, or a mixture of both.
Provided by JAYDA
Categories Salad Fruit Salad Recipes
Time 1h15m
Yield 6
Number Of Ingredients 6
Steps:
- In a medium bowl, toss the honeydew melon, cantaloupe, and crenshaw melon cubes with sherry and 2 tablespoons of mint. Refrigerate for 1 hour to blend the flavors.
- To serve, spoon into decorative glasses, and garnish with a mint leaf or two.
Nutrition Facts : Calories 37.4 calories, Carbohydrate 8.3 g, Fat 0.1 g, Fiber 0.7 g, Protein 0.7 g, Sodium 71.9 mg, Sugar 6 g
MELON-MINT PROSECCO
Steps:
- In a blender, combine melon, mint leaves, vodka, and melon liqueur; blend until smooth. Pour into flutes or glasses, filling only half full. Fill the rest of the glass with Prosecco and garnish with a slice of melon and sprig of mint.
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- Make It Spicy. It's the Mexican recipe for better raw fruit and vegetable snacks: add chili flakes, chili powder, chili-seasoned salt, or Tajin, followed by plenty of salt and a generous squeeze of lime juice.
- Add Acid. See the lime juice above. But lime juice isn't the only acid that melons love! Lemon juice is excellent, too, and so is a drizzle of vinegar. Balsamic with cantaloupe is classic Italian, but rice wine vinegar or sherry vinegar also work.
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