Melon Berry Bliss Food

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BERRY BLISS



Berry Bliss image

Make and share this Berry Bliss recipe from Food.com.

Provided by j.reinisch

Categories     Smoothies

Time 2m

Yield 1-2 serving(s)

Number Of Ingredients 6

1 cup plain soymilk
1 1/2 cups raspberries
1 cup blueberries
1 teaspoon vanilla extract
1 tablespoon maple syrup
1 tablespoon ground flax seed

Steps:

  • Mix six ice cubes with the first two ingredients. Blend the remaining ingredients with the first mixture until desired consistency.

Nutrition Facts : Calories 425.3, Fat 10.8, SaturatedFat 1, Sodium 143.3, Carbohydrate 72, Fiber 21.5, Sugar 36.4, Protein 16.1

MELON BERRY BLISS



Melon Berry Bliss image

I got some pureed cantalope and had some watermelon, and didn't want to use banana, so here is the result. Great for a hot summer day.Add the honey or sugar if you want it a little sweeter.

Provided by Sharon123

Categories     Smoothies

Time 8m

Yield 2-3

Number Of Ingredients 5

1/2 cup cantaloupe (chunks fresh or frozen)
1 cup watermelon (chunks)
1 cup frozen strawberries
1 cup water (if using fresh cantalope, use half ice, half water)
1 -2 tablespoon honey (optional) or 1 -2 tablespoon sugar (optional)

Steps:

  • Place all ingredients in a blender.
  • Mix until smooth.
  • Pour into glasses and serve.
  • Enjoy!

Nutrition Facts : Calories 76.5, Fat 0.3, Sodium 13.6, Carbohydrate 19.4, Fiber 3, Sugar 13.2, Protein 1.3

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