Mega Bea Po Burger Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACK BEAN BURGERS



Black Bean Burgers image

Take a bite out of Sandra Lee's Black Bean Burger recipe from Sandra's Money Saving Meals on Food Network for a budget-friendly vegetarian meal from the grill.

Provided by Sandra Lee

Categories     main-dish

Time 27m

Yield 4 burgers

Number Of Ingredients 13

1/2 medium yellow onion, roughly chopped
1 tablespoon chopped garlic
2 (15-ounce) cans black beans, rinsed and drained, divided
2 tablespoons freshly chopped cilantro leaves
2 teaspoons freshly chopped parsley leaves
1 egg
1/2 teaspoon red pepper flakes
1/2 cup bread crumbs
Salt and fresh ground black pepper
4 hamburger rolls
1 tomato, sliced
4 small Romaine lettuce leaves, or any other type you have on hand
1/4 cup ketchup

Steps:

  • Heat a grill or grill pan over medium-low heat.
  • In a food processor, pulse onion and garlic until finely chopped. Add 1 can black beans, cilantro, parsley, egg, and red pepper flakes and pulse to combine.
  • Transfer mixture to a large mixing bowl, add the remaining can of black beans and the bread crumbs. Season with salt and pepper, to taste, and mix until well combined.
  • Divide 2/3 mixture into 4 portions and form into patties. Save the remaining mixture for another use, like Black Bean Enchiladas. Place on hot oiled grill over medium-low heat and cook about 6 minutes a side or until heated through. Toast hamburger buns on a grill. Place a burger on the bottom of each bun. Top with lettuce, tomato and ketchup. Cover the burgers with the top of the bun and serve.

REALLY AWESOME BLACK BEAN BURGERS RECIPE



Really Awesome Black Bean Burgers Recipe image

These black bean burgers have a complex, satisfying flavor and robustly meaty texture that even carnivores love. Try them on the grill or in a skillet.

Provided by J. Kenji López-Alt

Categories     Entree     Burger     Mains     Quick Dinners     Sandwiches

Time 55m

Yield 8

Number Of Ingredients 16

2 (15-ounce) cans black beans, rinsed and drained
4 tablespoons vegetable oil, divided
1 medium onion, finely chopped (about 1 cup)
1 large poblano pepper, finely chopped (about 1 cup)
3 medium cloves garlic, minced
1 chipotle chile in adobo sauce, finely chopped, plus 1 teaspoon sauce
3/4 cup roasted cashews
1/2 cup finely crumbled feta or cotija cheese
3/4 cup panko bread crumbs
1 large egg
2 tablespoons mayonnaise
Kosher salt and freshly ground black pepper
Cheese for topping, such as pepper jack, cheddar, muenster, or Swiss (optional)
6 to 8 hearty hamburger buns, toasted
Condiments as desired, such as chipotle mayonnaise , ketchup, mustard, or mayonnaise
Toppings as desired, such as shredded lettuce, sliced onions, and pickles

Steps:

  • Adjust oven rack to center position and preheat oven to 350°F (175°C). Spread black beans in a single layer on a foil-lined rimmed baking sheet. Roast until beans are mostly split open and outer skins are beginning to get crunchy, about 20 minutes. Remove from oven and allow to cool slightly.
  • While beans roast, heat 2 tablespoons oil in a medium skillet over medium-high heat until shimmering. Add onion and poblano and cook, stirring frequently, until softened, about 5 minutes. Add garlic and cook, stirring constantly, until fragrant, about 2 minutes. Add chipotle chile and sauce and cook, stirring, until fragrant, about 30 seconds. Transfer mixture to a large bowl.
  • Place cashews in the bowl of a food processor and pulse until chopped into pieces no larger than 1/3-inch, about 12 short pulses. Add to bowl with onions and peppers.
  • When beans are slightly cooled, transfer to food processor. Add cheese. Pulse until beans are roughly chopped (the largest pieces should be about 1/3 of a full bean in size). Transfer to bowl with onion/pepper mixture. Add bread crumbs, egg, and mayonnaise and season with salt and pepper. Fold together gently but thoroughly with hands. Patty mixture can be stored in an airtight container in the refrigerator for up to three days at this stage.
  • To cook indoors: Form bean mixture into 6 to 8 patties as wide as your burger buns. Heat 1 tablespoon oil in a large nonstick or cast iron skillet over medium heat until shimmering. Add 4 patties and cook, swirling pan occasionally, until well browned and crisp on first side, about 5 minutes. Carefully flip and cook until second side is browned, about 5 minutes longer, adding cheese if desired. If cooking more than 4 burgers, cook in batches, keeping cooked burgers on a rack set in a rimmed baking sheet in a 200°F oven while second batch cooks.
  • To cook on the grill: Light 2/3 chimney full of charcoal. When all the charcoal is lit and covered with gray ash, pour out and arrange the coals on one side of the charcoal grate. Set cooking grate in place, cover grill and allow to preheat for 5 minutes. Alternatively, set half the burners on a gas grill to the medium-high setting, cover, and preheat for 10 minutes. Clean and oil the grilling grate. Form bean mixture into 6 to 8 patties as wide as your burger buns and brush top sides with oil. Place on hot side of grill oiled-side down and cook without moving until first side is well browned, 3 to 5 minutes. Brush tops of burgers with oil. Carefully flip and continue cooking until second side is browned, 3 to 5 minutes longer, topping with cheese if desired.
  • Spread top and bottom buns with chipotle mayonnaise or other condiments as desired. Add toppings to top or bottom bun as desired. Place patties on bottom buns, close burgers, and serve immediately.

Nutrition Facts : Calories 444 kcal, Carbohydrate 43 g, Cholesterol 37 mg, Fiber 6 g, Protein 12 g, SaturatedFat 5 g, Sodium 744 mg, Sugar 6 g, Fat 25 g, ServingSize Makes 6 to 8 patties, UnsaturatedFat 0 g

MEXICAN BEAN BURGERS WITH LIME YOGURT & SALSA



Mexican bean burgers with lime yogurt & salsa image

These veggie burgers are a doddle to make and the toppings make them wonderfully moist - cook from frozen to save time

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Snack, Supper

Time 20m

Yield Makes 6 burgers

Number Of Ingredients 9

2 x 400g/14oz cans kidney beans, rinsed and drained
100g breadcrumb
2 tsp mild chilli powder
small bunch coriander, stalks and leaves chopped
1 egg
200g tub fresh salsa
150ml low-fat natural yogurt
juice ½ lime
6 wholemeal burger buns, sliced avocado, sliced red onion and salad leaves, to serve

Steps:

  • Heat grill to high. Tip the beans into a large bowl, then roughly crush with a potato masher. Add the breadcrumbs, chilli powder, coriander stalks and ½ the leaves, egg and 2 tbsp salsa, season to taste, then mix together well with a fork.
  • Divide the mixture into 6, then wet your hands and shape into burgers. The burgers can now be frozen. Place on a non-stick baking tray, then grill for 4-5 mins on each side until golden and crisp. To cook from frozen, bake at 200C/fan 180C/gas 6 for 20-30 mins until hot through.
  • While the burgers are cooking, mix the remaining coriander leaves with the yogurt, lime juice and a good grind of black pepper. Split the buns in half and spread the bases with some of the yogurt. Top each with leaves, avocado, onion, a burger, another dollop of the lime yogurt and some salsa, then serve.

Nutrition Facts : Calories 195 calories, Fat 3 grams fat, Carbohydrate 33 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 1.38 milligram of sodium

MEGA BEA-PO BURGER



Mega Bea-Po Burger image

Mega Bea-po burger is a tasty combination of "Great" Northern "Beans "and Sweet Potatoes! I love the smooth texture of the northern beans that blend so well with other spices and flavors. Northern beans work so well as a binder and make a firm, yet juicy burger that will not fall apart. You can eat this quarter pounder a not feel the least bit guilty. The Mega Bea-po burger is high in both protein and dietary fiber, but low in fat and carbohydrates. So Hip-Hip-hooray to "healthy eats" - Enjoy!

Provided by Peapo Queen

Categories     Lunch/Snacks

Time 55m

Yield 6-8 burgers, 6-8 serving(s)

Number Of Ingredients 16

1 cup fresh sweet potato (cooked, drained, and mashed)
1 cup dried great northern beans (cooked, drained, and mashed)
1/8 cup psyllium, husk powder (may substitute oat bran)
1/4 cup vidalia onion (finely chopped)
1/8-1/4 g low sodium beef broth (equals 2-3 packets)
2 -4 tablespoons honey mustard
1 tablespoon paprika
1 tablespoon turmeric
1 teaspoon salt-free lemon pepper
1 teaspoon celery seed
1 teaspoon oregano
1 teaspoon cumin
1 1/2 teaspoons cinnamon or 1 1/2 teaspoons pumpkin pie spice
1 tablespoon agave nectar (optional light syrup)
1 teaspoon stevia (optional-equals 1 packet, white stevia )
2 tablespoons parmesan cheese (optional grated, non-dairy rice cheese, low fat)

Steps:

  • Preheat oven to 400 degrees. Prepare a baking sheet with parchment paper and/or cooking spray.
  • Measure and pack 1 cup of cooked mashed sweet potatoes and put into a medium size bowl. Drain off any excessive water,.
  • Measure 1 cup of pre-cooked dry northern beans and put into a second bowl. Using a spoon or fork, remove as much water as possible from the white northern beans in order to extract excess moisture and maintain the desired consistency of the burger mixture.
  • Dice and finely chop ¼ cup of Vidalia onions put aside into a small container.
  • Combine the white northern bean mixture into the bowl of mashed sweet potatoes. With a fork, mix the sweet potatoes and white northern beans together. Slowly fold in the chopped onions.
  • Next, add 2-3 tablespoons of honey mustard (to suit your taste) for seasoning and fold into the potato mixture.
  • Add in the rest of the spices and optional seasonings as desired.
  • Finally, add 1/8 cup of psyllium husks (or oat bran if not available) to help to bind the mixture together.
  • Divide the mixture into 6-8 equal parts. Take a spoon and put a portion of the mixture onto the baking sheet for each patty. Mash each patty down into a round form with a spoon/fork. Make sure that you allow enough space between the patties so they do not stick to each other.
  • Put the baking sheet into the preheated oven for a total of approximately 35-40 minutes. Make sure to check each patty no more than 15 minutes after they start baking. Flip the patties over with a spatula when they start to turn brown and firm. Recheck the patties again in another 10-15 minutes, and remove when done to your liking!
  • Special note: (If you want a crispier veggie burger, put them under the broiler (checking frequently) for no more than 5 minutes.).

Nutrition Facts : Calories 154.2, Fat 1.8, SaturatedFat 0.5, Cholesterol 1.5, Sodium 89.6, Carbohydrate 27.8, Fiber 8.1, Sugar 3, Protein 8.2

More about "mega bea po burger food"

BEAR MEAT BURGER | JUICY + FLAVORFUL BEAR BURGER RECIPE …
bear-meat-burger-juicy-flavorful-bear-burger image
Web Instructions. Turn your grill on and heat to medium-high, about 450F-500F. In a bowl, combine the bear meat, lime juice, cumin, garlic powder, onion powder, mustard powder, salt, and pepper. Mix everything together well …
From missallieskitchen.com


MEGABEA COMMUNICATIONS INC.
megabea-communications-inc image
Web no network outages at this time. if your having issues please call the office Contact Megabea as this issue will be at your location and not wide spread
From megabea.com


BEAN BURGER RECIPES | BBC GOOD FOOD
bean-burger-recipes-bbc-good-food image

From bbcgoodfood.com


10 UNBEATABLE BEAN BURGER RECIPES

From allrecipes.com
Estimated Reading Time 3 mins


BAD A$S BURGERS - POSTS - WARRENTON, VIRGINIA - MENU, PRICES ...
Web Sections of this page. Accessibility Help. Press alt + / to open this menu
From facebook.com


THE BURGER BARN | WARRENTON NC - FACEBOOK
Web The Burger Barn, Warrenton, North Carolina. 2,782 likes · 3 talking about this · 600 were here. Long time establishment with really good food....
From facebook.com


THE 10 BEST WARRENTON FOOD DELIVERY & TAKEOUT - ORDER ONLINE …
Web Selection includes Burgers | 100% Certified Angus Beef, Fries And Sides, Featured, Black Bean Burgers and more. 14082 Promenade Commons St, Gainesville, VA 20155 My …
From ubereats.com


GRAZE TO GRIDDLE - ZMENU
Web Fast Food, Burgers 14.79 mi away. Dominos Pizza Pizza, Chicken Wings, Sandwiches 14.88 mi away. Subway Food 14.98 mi away. Menu . Any issues? Report! Menu is for …
From zmenu.com


BLACK BEAN BURGER - THE PIONEER WOMAN
Web Sep 22, 2014 Directions. Drain, but do not rinse, the black beans. Place them in a bowl and use a fork to mash them. Keep mashing until they're mostly broken up, but still have …
From thepioneerwoman.com


MAK COW! BURGER BAKAR - MC BB : MEGA-BEA-PO-BURGER
Web Burger Bakar, it's all about food and most importantly Beef Burger! Especially the "Best Burgers" from around the world. Also about "food news" on the Traditional Malay …
From mcburgerbakar.blogspot.com


Related Search