Medveg Food
ROASTED MEDITERRANEAN VEGETABLES
A lovely, filling dish from my mom. I believe she got it from a market. You can use any color bell peppers - I like to use two different colors. I usually leave the skins on the potatoes and eggplant, but feel free to peel them before making the recipe, if that is your preference :)
Provided by Starrynews
Categories Low Protein
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 425°F.
- Prepare a shallow roasting dish with nonstick cooking spray.
- Combine potatoes, eggplant, both bell peppers, and the red onion slices and place in roasting dish.
- Whisk together the olive oil, balsamic vinegar, basil, oregano, chives, garlic and salt and pepper.
- Drizzle sauce over the mixed vegetables and toss to coat.
- Roast vegetables until tender, about 45 minutes. Stir halfway through the cooking time.
MEDVEG
Make and share this Medveg recipe from Food.com.
Provided by noreenruth
Categories Tuna
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- roughly cube all vegetables.
- spray baking tray with olive oil and put veg in one layer.
- drizzle with balsamic vinegar & olive oil, crushed garlic,salt & pepper.
- Roast in hot oven appx. 10 minutes.
- Remove from tray and mix with flaked tuna.
- Serve over pasta.
Nutrition Facts : Calories 431.4, Fat 10.8, SaturatedFat 1.9, Cholesterol 19, Sodium 1201, Carbohydrate 63.8, Fiber 10.2, Sugar 12.7, Protein 22.7
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