Medium Rare Steak Sous Vide Food

SOUS VIDE FLAT IRON STEAKS

Sous Vide Flat Iron Steaks image

Sous Vide style is the absolute best way to create the perfect steak, especially when using lower priced cuts of beef. Steak start off cooking in the immersion circulator set to the perfect temperature for your desired level of doneness (125°F for medium rare), then finished off on a sizzling grill for the finishing look and taste of perfection! Caution: This recipe may not be suitable for most home culinarians. Requires specialty equipment: Immersion Circulator, Vacuum Sealer, and vacuum pouches. This recipe was created by Executive Chef Michael Callahan for the Yukon-Kuskokwim Delta Regional Hospital for our Alaska Native (Yupic Eskimo) Patients. Please feel free to share this recipe with credit given.

Provided by Chef Michael Callah

Categories Steak

Time 3h30m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

48 ounces flat iron steaks
1/4 cup balsamic vinegar
1 tablespoon granulated garlic
2 tablespoons extra virgin olive oil
1 teaspoon ground mustard
salt & pepper

Steps:

Set immersion circulator (water bath) to 125°F (for medium rare).
Whisk together vinegar, olive oil, granulated garlic and ground mustard.
Place this mixture and steaks into a bowl and marinate for 30 minutes.
Remove steaks from marinade and individually vacuum seal in a bag.
Place sealed bags into the water bath and cook for 2-3 hours.
Heat your grill to high and grill steaks for no more than 1-2 minutes per side.
Season to taste with salt & pepper.
Note: Once steaks are individually vacuum sealed they can be either frozen or refrigerated for a few days until ready to use.

Nutrition Facts : Calories 703.4, Fat 45.5, SaturatedFat 15.2, Cholesterol 221.1, Sodium 257.1, Carbohydrate 4.6, Fiber 0.3, Sugar 2.5, Protein 64.4

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