Mediterranean Veggie Packets Food
MEDITERRANEAN VEGETABLE PLATTER
A selection of salad and vegetables on a large platter looks attractive on any buffet table and can be prepared in advance of guests arriving. Time can be saved by using store-bought dips.
Provided by Ree Drummond : Food Network
Categories appetizer
Time 10m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Favoring one side of a small wooden board, spoon and swirl the hummus directly on the board. Do the same with the roasted pepper hummus, favoring the other side of the board. Fill in the gaps with the peppers, cucumbers, tomatoes, artichoke hearts, olives, pita and crackers. Drizzle the vegetables and hummus with the olive oil and sprinkle with sea salt.
MEDITERRANEAN CHICKEN PACKETS
Boiled new potatoes or buttered orzo are good partners for this savory chicken dish from reader Joanna Douglass of Jackson, Tennessee. If you don't have Italian seasoning, substitute dried oregano instead.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 35m
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees. Place four 12-inch squares of parchment paper or heavy-duty foil on a work surface. Place a chicken breast on one half of each square, leaving a 2-inch border; season with salt and pepper.
- Dividing evenly, top chicken with tomatoes, artichokes, olives, capers, and feta. Sprinkle with Italian seasoning and oil. Fold parchment over ingredients, and crimp edges to seal.
- Place packets on a rimmed baking sheet. Bake until chicken is opaque throughout, 20 to 22 minutes.
Nutrition Facts : Calories 324 g, Fat 12 g, Fiber 1 g, Protein 44 g
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VEGETABLE FOIL PACKETS - HAPPY FOODS TUBE
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5/5 (11)Total Time 40 minsCategory Dinner, LunchCalories 236 per serving
- Cut the zucchini into chunks. Peel and slice the carrots. Cut the baby potatoes into quarters. As for the onion – cut it either into rings or quarters. Trim the top of each garlic head (about ¼ to ⅓ – where the stem is) so that the cloves are exposed. The outer skin should easily come off at this stage. There is no need to remove everything, just the ones that go easily.
- Prepare the spice mix by combining all the ingredients in a small bowl. Now sprinkle the seasoning over the veggies and give them a good toss until they are all coated evenly.
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Cuisine MediterraneanTotal Time 30 minsCategory Side DishCalories 197 per serving
- Chop the zucchini, red onion and red bell pepper into pieces of ½ inch or 1.5 cm. Place the chopped veggies in a mixing bowl together with the tomatoes (not chopped). Toss with olive oil, dried oregano, dried basil, salt and pepper until everything is well coated.
- Tear off a 50cm/18 inch piece of heavy duty aluminium foil. Put the coated vegetables in the middle of the foil sheet. Place the crushed garlic and rosemary sprigs over the veggies.
- Fold the opposite sides of the foil in towards the middle until the edges meet. Crimp around all the edges to seal. Leave enough room for the steam and heat to move inside the foil packet. The packet will look like a little purse.
- Place the foil packet on the gas grill or wood/charcoal fire and cook for 20 minutes, or until soft. When cooked, remove the packet from the grill and let it cool for a few minutes. Open the foil packets carefully, the steam inside will be hot.
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