Mediterranean Vegetable Bake Food

ROASTED MEDITERRANEAN VEGETABLES

Steps:

• Preheat oven to 425°F.
• Prepare a shallow roasting dish with nonstick cooking spray.
• Combine potatoes, eggplant, both bell peppers, and the red onion slices and place in roasting dish.
• Whisk together the olive oil, balsamic vinegar, basil, oregano, chives, garlic and salt and pepper.
• Drizzle sauce over the mixed vegetables and toss to coat.
• Roast vegetables until tender, about 45 minutes. Stir halfway through the cooking time.

MEDITERRANEAN VEGETABLE BAKE

Steps:

• Preheat oven to 350. Grease bottom of oval casserole or 13x9-inch baking dish.
• Arrange slices of vegetables in rows, alternating different types and overlapping slices in part to make attractive arrangement.
• Sprinkle garlic evenly over top.
• Mix olive oil with rosemary in small bowl; spread over top.
• Pour wine over vegetables; season with salt and pepper.
• Loosely cover with foil. Bake 20 minutes. Uncover and bake an additional 10 to 15 minutes or until vegetables are tender.

MEDITERRANEAN VEGETABLE BAKE (EGGPLANT, ZUCCHINI AND TOMATOES)

Steps:

• Preheat oven to 350.
• Arrange eggplant, zukes and mushrooms in 9" square baking dish.
• Heat oil in small skillet over medium heat.
• Add onion, fennel, and garlic.
• Sautee 3-4 minutes until onion is tender.
• Add tomatoes with juice, basil, tomato paste and Splenda.
• Cook about 4 more minutes until sauce thickens.
• Pour sauce over veggies.
• Cover and bake 30 minute.

MEDITERRANEAN CHICKEN TRAY BAKE

Steps:

• Heat oven to 200C/180C fan/gas 6. Mix the peppers and onion on a big baking tray with half the oil. Transfer to the oven and cook on the top shelf for 10 mins.
• Meanwhile, carefully make a pocket between the skin and the flesh of each chicken breast, but don't pull off the skin completely. Push equal amounts of cheese under the skin, smooth the skin back down, brush it with the rest of the oil, season, then add to the tray along with the tomatoes and olives. Return to the oven and cook for 25-30 mins more until the chicken is golden and cooked. Serve with baked potatoes, if you like.