Mediterranean Tzatziki Food

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TZATZIKI



Tzatziki image

Provided by Food Network

Categories     appetizer

Time 16h5m

Number Of Ingredients 7

2 cups Mediterranean-style yogurt, (may substitute with conventional yogurt)
1 large English cucumber (peeled, shredded and drained)
1 clove garlic, chopped fine
1 tablespoon mint, chopped
1 tablespoon dill, chopped
1 ounces lemon juice
Salt and pepper to taste

Steps:

  • To Prepare the Yogurt: Line strainer with cheesecloth and set over a bowl. Bowl should support strainer so it does not touch the bottom of the bowl. Put the yogurt in the strainer loosely covered, and let it drain overnight in the refrigerator.Discard the liquid and use the strained yogurt as directed.
  • Combine all ingredients and refrigerate overnight before serving. Serve with pita.

TZATZIKI SAUCE: GREEK YOGURT, CUCUMBER, DILL AND GARLIC



Tzatziki Sauce: Greek Yogurt, Cucumber, Dill and Garlic image

Provided by Koula Barydakis

Time 20m

Number Of Ingredients 6

1 large cucumber, peeled and grated
1 pound Greek yogurt
3-4 cloves garlic cloves, mashed or squeezed through a garlic press
2 tbsp. extra virgin olive oil
1 tsp dried dill
Salt to taste

Steps:

  • Sprinkle grated cucumber with salt. Let sit in a colander to drain for 10 minutes, then squeeze out excess water with your hands.
  • Combine yogurt, cucumber, garlic, oil, dill and salt in a bowl. Mix well.
  • You can either serve immediately or chill in refrigerator for 1 hour before serving.

Nutrition Facts : Calories 96 kcal, Carbohydrate 4 g, Protein 8 g, Fat 5 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 4 mg, Sodium 29 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

TZATZIKI



Tzatziki image

Make and share this Tzatziki recipe from Food.com.

Provided by evelynathens

Categories     Greek

Time 10m

Yield 1 1/2 pints, 12 serving(s)

Number Of Ingredients 7

1 pint sour cream (or Greek-style super thick yoghurt)
1 English cucumber, peeled, grated on a box grater, salted lightly for 5 minutes and squeezed between the hands to remov (the long, thin, almost seedless kind)
3 garlic cloves, mashed to a paste
1/3 cup olive oil
1 tablespoon red wine vinegar
1 tablespoon minced fresh dill (optional)
salt

Steps:

  • Just mix everything up together until it is all blended and the oil has emulsified into the yoghurt/sour cream. Taste for seasoning, and add salt if you think necessary. Put in a resealable container.
  • Allow to 'sit' in the refrigerator for at least 2-3 hours before using to allow the flavors to come out.
  • This wonderful meze (we do not think of it as a sauce here- it is a thick 'salata') is used to counterpoint rich, bbq'd meats (like souvlaki/shish kebab), but can be used in more diverse ways.
  • Place a small plate full on your dinner table for people to scoop up small amounts onto their bread (preferably crisp-baked pita).
  • Fry up some zucchini or eggplant slices (dredge in flour and fried in olive oil) and serve with a dollop of tzatziki on top.
  • Use as a salad dressing.
  • A dip for crudites.
  • Note: If I have time, I often lightly salt the grated cucumber and put in a colander to drain, then squeeze out water as per usual. This eliminates even more water.

Nutrition Facts : Calories 132.1, Fat 13.6, SaturatedFat 5.2, Cholesterol 19.9, Sodium 31.5, Carbohydrate 2.3, Fiber 0.1, Sugar 1.8, Protein 1

TZATZIKI



Tzatziki image

Provided by Food Network

Categories     appetizer

Time 45m

Yield 4 servings (about 3 cups)

Number Of Ingredients 6

2 cups plain Greek yogurt
1 1/2 cups finely diced Persian cucumber (about 4 cucumbers)
3 tablespoons freshly squeezed lemon juice (from about 1 lemon)
2 tablespoons chopped fresh dill, plus more for garnish
2 cloves garlic, grated
Kosher salt

Steps:

  • Combine the yogurt, cucumber, lemon juice, dill, garlic and 1/4 teaspoon salt in a medium bowl. Chill, covered, for at least 30 minutes to let the flavors blend.
  • Serve garnished with chopped dill.

MEDITERRANEAN TZATZIKI



Mediterranean Tzatziki image

Make and share this Mediterranean Tzatziki recipe from Food.com.

Provided by katii

Categories     Greens

Time 1h10m

Yield 1/2 cup, 1 serving(s)

Number Of Ingredients 9

1/4 cup fennel bulb, finely chopped
1/4 cup cucumber, finely chopped
2 tablespoons leeks, finely chopped
1/2 teaspoon sea salt
100 ml plain fat-free yogurt
1/2 garlic clove, chopped
1 teaspoon dill, chopped
1 teaspoon chives, chopped
1 pinch ground black pepper

Steps:

  • Blanche fennel in boiling water for 2 minutes.
  • Combine fennel, cucumber, leek, and salt in a strainer, mix well.
  • In a bowl, mix the yogurt, garlic, dill and chives; stir until well blended.
  • Combine all ingredients and mix well.
  • Chill for 30 minutes before serving.
  • Enjoy!

Nutrition Facts : Calories 77.7, Fat 0.3, SaturatedFat 0.1, Cholesterol 2.1, Sodium 1256.5, Carbohydrate 12.6, Fiber 1.1, Sugar 8.8, Protein 6.7

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