MEDITERRANEAN TURKEY BURGERS
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Combine the yogurt, feta, cucumber, mint, half of the garlic, 1 tablespoon water, 1/2 teaspoon salt and a few grinds of pepper in a small bowl. Refrigerate until ready to serve.
- Combine the turkey, the remaining garlic, 1 teaspoon salt and a few grinds of pepper in a medium bowl. Form into four 1/2-inch-thick patties. Heat a large nonstick skillet over medium-high heat. Add the olive oil, then add the patties and cook until browned and cooked through, 4 to 5 minutes per side. Transfer to a plate.
- Spread the yogurt sauce on the buns. Sandwich with the burgers; top with lettuce and tomato. Serve with potato chips.
MEDITERRANEAN TURKEY BURGER WRAPS
Steps:
- For the Burger: In a bowl mix ground turkey with the fresh oregano, red onion, allspice, cinnamon, red pepper flakes, ground corrinader, salt and pepper. Form them into smaller thicker patties (as not to fall apart). Brush them with olive oil and place them on hot oiled grill. Grill for about 4 minutes per side or until brown. For Filling: In a bowl place prepared as mentioned above: red onion, kalamata olives, lettuce, tomato, basil, pepperoncinni, paresean cheese and garbonzo beans. For Dressing: In measuring cup pour olive oil, pepperoncinni liquid, garlic, red pepper flakes and salt and pepper and mix together. Combine a light coating of dressing over filling mixture. Place flat bread down, spoon on filling mixture, and 2 or 3 turkey burgers and roll it up and then cut in half.
TURKEY BURGERS WITH SPINACH, FETA & TZATZIKI
Creamy tzatziki and crisp sliced cucumber add a refreshing twist to this easy burger recipe loaded with feta, spinach and Mediterranean spices. No tzatziki? No problem! Make your own at home by combining plain Greek yogurt with a squeeze of lemon, dill and finely chopped cucumber.
Provided by Hilary Meyer
Categories Healthy Turkey Burger Recipes
Time 30m
Number Of Ingredients 11
Steps:
- Preheat grill to medium-high. Squeeze excess moisture from spinach. Combine the spinach with turkey, feta, garlic powder, oregano, salt and pepper in a medium bowl; mix well. Form into four 4-inch patties. Oil the grill rack (see Tip). Grill the patties until cooked through and no longer pink in the center, 4 to 6 minutes per side. (An instant-read thermometer inserted in the center should register 165 degrees F.) Assemble the burgers on the buns, topping each with 1 tablespoon tzatziki, 3 cucumber slices and 2 onion rings.
Nutrition Facts : Calories 375.8 calories, Carbohydrate 28.5 g, Cholesterol 103.1 mg, Fat 17 g, Fiber 4.9 g, Protein 30 g, SaturatedFat 6.2 g, Sodium 677.5 mg, Sugar 5.4 g
MEDITERRANEAN TURKEY MEATBALL SANDWICHES (PITA OR WRAP)
The light and bright flavors in this Mediterranean Meatball Sandwich really elevates ground turkey to a higher level. Very nutritious and low in fat, and QUICK--- only 30 minutes start to finish! Makes a tasty and nutritious lunch or light dinner! From The Turkey Store meats.
Provided by BecR2400
Categories Lunch/Snacks
Time 30m
Yield 6 Pita or Wrap Sandwiches, 6 serving(s)
Number Of Ingredients 15
Steps:
- Combine turkey meatball ingredients; mix well. Shape into 18 (1 1/4") balls.
- Using skillet coated with non-stick cooking spray, cook meatballs 8 to 10 minutes or until browned and no longer pink in center; stir occasionally.
- Combine sauce ingredients.
- Place 3 meatballs in each pita half. Add lettuce and tomato. Top with sauce.
- Alternatively, place filling in a flour tortilla, and fold burrito style for a wrap!
- Serves 6.
MEDITERRANEAN TURKEY BURGERS
Another healthy treat from my kitchen to you! These are fantastic and very easy. Would go well with sweet potato oven fries with lavendar salt.
Provided by kitchengrrl
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Make the cheese sauce by blending together the cheese and all ingredients following.
- Whiz together in blender or food processer to form a chunky paste.
- You may need to add a little milk or yogurt to get the right consistency.
- Adjust seasoning to taste.
- Grill or pan fry burgers.
- For the last minute of cooking, place half a roasted red pepper on top to heat through.
- Toast muffins or buns.
- Spread bottom half of bun with tapenade.
- Place hot burger with pepper on top.
- Top with generous schmear of cheese sauce, sprouts is using, and remaining muffin or bun half.
- Eat and be satisfied.
Nutrition Facts : Calories 161, Fat 2.4, SaturatedFat 1.2, Cholesterol 3.9, Sodium 353.1, Carbohydrate 26.5, Fiber 2.1, Sugar 2.1, Protein 8.5
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MEDITERRANEAN TURKEY BURGERS RECIPE | MYRECIPES
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- Combine first 8 ingredients in a bowl; mix until combined. Divide panko mixture into 4 portions, shaping each into a 1/2-inch-thick oval patty.
- Heat a nonstick grill pan over medium-high heat. Coat pan with cooking spray. Add patties to pan; cook 6 minutes on each side or until done. Place 1 patty and 1/2 cup arugula in each pita half.
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