Mediterranean Tilapia Weight Watchers 4 Points Food
MEDITERRANEAN TILAPIA (WEIGHT WATCHERS 4 POINTS)
Incredibly fast and easy, not to mention very tasty! I make mine on a foil-lined tray in my toaster oven, one serving at a time. :) Make as many servings as you like simply by multiplying each ingredient by the number of servings.
Provided by Buckeye Karen
Categories Tilapia
Time 9m
Yield 1 piece of fish, 1 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the oven (or toaster oven) to 400.
- Line a shallow pan with foil. Use enough foil so that you can double it back over the top of the dish when it is ready to cook.
- Pour olive oil in a fish-size line on the foil. Place fish on top of oil, flipping it over to coat all of the fish in the oil.
- Spritz fish with lemon juice (use more or less, to your taste).
- Rub garlic across the top of the filet so it is evenly distributed.
- Sprinkle feta over the fish evenly. Salt and pepper to taste.
- Fold the foil (loosely) over the fish. This isn't critical, but it does help keep the fish moist if you should happen to overcook it.
- Bake for 6-7 minutes. Test fish for doneness by flaking with a fork. Flakes should fall apart effortlessly; you shouldn't have to "cut" the fish at all, but rather just separate the flakes.
- Some people might prefer to leave the foil off the top if they want the garlic to brown up a bit. I haven't tried this, so I can't say how it would work. You might try removing the foil in the last 2 minutes of cooking or so if you want to give it a shot.
WEIGHT WATCHERS LEMON TILAPIA
Make and share this Weight Watchers Lemon Tilapia recipe from Food.com.
Provided by james.cory
Categories Tilapia
Time 15m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- In a small saucepan, heat the margarine until hot. Sprinkle with flour, and combine. Cook over low heat, stirring constantly, for 1 minute. Remove from heat; stir in water, wine, and mustard. Return to heat, and bring mixture to a boil; reduce heat and let simmer, stirring constantly, until sauce is thickened. Stir in 1 T lemon juice. Remove from heat and keep warm.
- Sprinkle Tilapia fillets with remaining lemon juice. Spray broiling pan rack with cooking spray. Transfer fish to rack and broil until the fish flakes easily; approximately 5 minutes. Sprinkle fillets with salt, than spoon sauce over fish.
- 4 WW Points per serving.
Nutrition Facts : Calories 154.7, Fat 2.5, SaturatedFat 0.8, Cholesterol 70.9, Sodium 220, Carbohydrate 2, Fiber 0.1, Sugar 0.4, Protein 28.6
MEDITERRANEAN TILAPIA
We had some beautiful tilapia fillets, but no recipes! I had recently bought some amazing sun-dried tomatoes packed in oil, and decided to invent a slightly Mediterranean fish dish for a quick weeknight dinner. My husband is a recipe purist, always follows them to the letter, but after this, he's learned to trust my inventions!
Provided by FLAPJACK18
Categories Seafood Fish Tilapia
Yield 2
Number Of Ingredients 6
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). In a small bowl, stir together the sun-dried tomatoes, olives and capers. Set aside.
- Place the tilapia fillets side by side in a baking dish. Drizzle with oil and lemon juice.
- Bake for 10 to 15 minutes in the preheated oven, until the fish flakes with a fork. Check after 10 minutes, so as not to overcook, or the fish may be dry. When fish is done, top with the tomato mixture, and serve.
Nutrition Facts : Calories 183.5 calories, Carbohydrate 5.4 g, Cholesterol 41.4 mg, Fat 7.2 g, Fiber 1.1 g, Protein 24 g, SaturatedFat 1 g, Sodium 464 mg, Sugar 0.2 g
More about "mediterranean tilapia weight watchers 4 points food"
MEDITERRANEAN TILAPIA (WEIGHT WATCHERS 4 POINTS)
Mediterranean Tilapia (weight Watchers 4 Points) Total Time: ... Ingredients. 4 ounces tilapia fillets (1 filet, thawed or fresh) 1 teaspoon olive oil ; 1 tablespoon lemon juice ; 1 teaspoon garlic, minced ; 1 tablespoon fat free feta cheese, crumbled ; salt and cracked pepper ; Recipe. 1 preheat the oven (or toaster oven) to 400. 2 line a shallow pan with foil. use enough foil so that …
From worldbestfilletrecipes.blogspot.com
From worldbestfilletrecipes.blogspot.com
10 BEST MEDITERRANEAN TILAPIA FISH RECIPES - YUMMLY
Mediterranean Tilapia (Weight Watchers 4 Points) Food.com garlic, fat free feta cheese, tilapia fillets, lemon juice, olive oil and 2 more Mediterranean Grouper KitchenAid
From yummly.co.uk
From yummly.co.uk
TOP 10 RECIPES LOW ON MYWW POINTS (MEDITERRANEAN FLAVOR)
MyWW Blue Plan 23 minimum SP, 71 Maximum SP. Discover our menu of Weight Watchers myWW Mediterranean foods. Here are the top 10 Mediterranean recipes low on myWW Points for all 3 Plans ( Green, Blue, Purple ). 1. Mediterranean Tuna Salad. If you think Mediterranean is all about kebabs think again. Here's a tuna salad that just went Mediterranean.
From healthyweightforum.org
From healthyweightforum.org
WEIGHT WATCHERS TILAPIA RECIPE - FOOD - ADVENTURE
This Weight Watchers tilapia recipe is made in the air fryer. It's lightly crispy, tender, and so flavorful. It's a great healthy dinner! ... 1 Serving is 1 fillet. 4 Points Green, 3 Points Blue & Purple myWW. Nutrition Information Yield 4 Serving Size 1 Amount Per Serving Calories 124 Total Fat 5g Saturated Fat 1g Trans Fat 0g Unsaturated Fat 4g Cholesterol 27mg …
From midlifehealthyliving.com
From midlifehealthyliving.com
BLACKENED TILAPIA - MIDLIFE BOULEVARD
Food Facts. Tilapia is a variety of mild white fish available year-round whole, fresh or frozen, usually as fillets. Since 2000, tilapia ranks as one of the most popular fish consumed in the United States thanks mainly to the mild taste and reasonable price. Healthy Benefits. Tilapia is rich in protein, low in fat and a source of vitamins and minerals. Tilapia contains some heart …
From midlifeboulevard.com
From midlifeboulevard.com
MEDITERRANEAN STYLE BAKED TILAPIA + HOW DO YOU O-LIVE ...
Instructions. Preheat oven to 350F. Lightly grease a 9x13 baking dish with cooking spray and set aside. Heat 1-1/2 tablespoons olive oil in a nonstick skillet over medium heat. Add tomatoes; season with salt and pepper, and stirring occasionally, cook for 4 …
From diethood.com
From diethood.com
MEDITERRANEAN TILAPIA | POINTS RECIPES, TILAPIA, RECIPES
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.co.uk
From pinterest.co.uk
MEDITERRANEAN TILAPIA WEIGHT WATCHERS 4 POINTS
Place the tilapia fillets side by side in a baking dish. Drizzle with oil and lemon juice. Drizzle with oil and lemon juice. Bake for 10 to 15 minutes in the …
From tfrecipes.com
From tfrecipes.com
TILAPIA POINTS WEIGHT WATCHERS
Fantastic Skinny Blackened Tilapia With Weight Watchers Mediterranean Baked Tilapia Blackened Tilapia With Radish Cucumber Salsa 4 Weight Tilapia Tacos With Chipotle Aioli Chipotle Pistachio Crusted Tilapia Ww Points Plus Baked Tilapia With Quinoa Garlicky Green Beans Easy Baked Tilapia Blackened Tilapia With Radish Cucumber Salsa 4 Weight …
From besttilapiarecipes.blogspot.com
From besttilapiarecipes.blogspot.com
MEDITERRANEAN WEIGHT WATCHER RECIPES - ALL INFORMATION ...
MyWW Blue Plan 23 minimum SP, 71 Maximum SP. Discover our menu of Weight Watchers myWW Mediterranean foods. Here are the top 10 Mediterranean recipes low on myWW Points for all 3 Plans ( Green, Blue, Purple ). 1. Mediterranean Tuna Salad. If you think Mediterranean is all about kebabs think again. Here's a tuna salad that just went Mediterranean.
From therecipes.info
From therecipes.info
WEIGHT WATCHERS SIDE DISH RECIPES WITH SMARTPOINTS
Easy Healthy Low Calorie Side Dish Recipes for Weight Watchers. When you need a recipe to round out your meal, look no further than these quick and easy side dishes. You will find our favorite Weight Watchers friendly vegetable sides, BBQ/Cookout sides, potato sides, rice sides, salad sides and more. All with SmartPoints details.
From simple-nourished-living.com
From simple-nourished-living.com
MEDITERRANEAN DIET: A COMPLETE GUIDE - WEIGHT WATCHERS
Integral to the Mediterranean diet are five key concepts: Moderation, conviviality (cooking and eating as a communal activity), savouring the process of food preparation and cooking, designing meals according to foods’ seasonality, and engaging in regular physical activity (not necessarily planned or forced but integrated into daily life—think: walking, taking the stairs, engaging in ...
From weightwatchers.com
From weightwatchers.com
FANTASTIC, SKINNY BLACKENED TILAPIA | WW POINTS | SKINNY ...
Food Facts Tilapia is a variety of mild white fish available year-round whole, fresh or frozen, usually as fillets. Since 2000, tilapia ranks as one of the most popular fish consumed in the United States thanks mainly to its mild taste and reasonable price. Healthy Benefits Tilapia is rich in protein, low in fat, and a source of vitamins and minerals. Tilapia contains some heart …
From skinnykitchen.com
From skinnykitchen.com
WEIGHT WATCHERS TILAPIA RECIPES 1 | LAALOOSH
Tilapia is a great low calorie fish to cook with. It's light and flaky, and takes on the flavor of whatever you cook it with. With tons of tilapia recipes to choose from, you'll be sure to find a fresh and healthy option for grilled or baked tilapia. .
From laaloosh.com
From laaloosh.com
FOOD FOR THOUGHT
Mediterranean Tilapia Fish Packet. Ingredients: 2 6 oz filets of tilapia = 6 points . 8 olives cut up = 3 points. 4 slices of lemon = 0 points. 2 tsp capers = 0 points. 2 tsp minced garlic = 0 points. Cut up veggies: zucchini. tomatoes. Salt and pepper to taste. 12 x 14 inches of foil (2 sheets) 9 points / 2 servings. 5 points / serving. Directions: Place lemon slices on the …
From food-for-thought-foodforthought.blogspot.com
From food-for-thought-foodforthought.blogspot.com
IN THE KITCHEN WITH KC: MEDITERRANEAN TILAPIA - BLOGGER
Mediterranean Tilapia 4 tilapia fillets 4 roma tomatoes, sliced 1/4" thick olive oil basil 4 garlic cloves, minced 2 sm red onions, sliced thin 1 cup thinly sliced carrots klamata olives feta cheese In a large oven proof skillet saute carrots and onions olive oil until softened. Season with salt and pepper. Place fish fillets on top of onions and carrots. Top each fish fillet with a …
From inthekitchenwithkc.blogspot.com
From inthekitchenwithkc.blogspot.com
WEIGHT WATCHERS COSTCO SHOPPING GUIDE WITH POINTS - SARAH ...
1SP. Turkey pepperoni. Little Big Bread (1 slice) Kirkland Turkey Breast Oven Browned 90% fat free 4oz. Kirkland Canned White Meat Chicken 2 oz. Kirkland Chicken Tenderloins (raw, unbreaded) 4 oz. Kirkland Boneless Skinless Chicken Breast 4oz. Kirkland 98% Fat Free Ham Slices (5 slices) Kirkland Tilapia Loins 4oz.
From sarahscoop.com
From sarahscoop.com
MEDITERRANEAN BAKED TILAPIA RECIPE - 3 SMART POINTS | LAALOOSH
In a small bowl, combine the cumin, paprika, salt and pepper. On both sides, season fish fillets with the spice mixture. In a small bowl, whisk together the melted butter, olive oil, lemon juice, shallots, and garlic, and brush evenly over fish fillets. Top with the capers. Bake in the oven for about 10-15 minutes, making sure not to overcook.
From laaloosh.com
From laaloosh.com
MEDITERRANEAN GRILL WEIGHT WATCHER POINTS AND NUTRITION ...
Sources: Nutrition Information may have been determined by The Corinne T. Netzer Encyclopedia of Food Values, Weight Watchers Fast Food Companion, EatingOut Food Counter by Annette B Natow, Ph.D, R.D. and Jo-Ann Helsin, M.A., R.D. or restaurant informational fact sheets or websites. Although we have striven to check all point information and avoid all mistakes, we …
From healthdiscovery.net
From healthdiscovery.net
WEIGHT WATCHERS POINTS LIST - NUTRINEAT
Lastly, if I have somehow forgotten to include your Weight Watchers food points for your favorite item, fret not. Weight Watchers points system works on a very simple formula; Points: Calories/50 – (Fiber x 0.2) + (Fat x 0.08) You can also check your point range for your body size, through the following list: Weight: Points: Weight : Points: 150 pounds: 18 to 23 points: 150 …
From nutrineat.com
From nutrineat.com
FANTASTIC LOW POINT 0 POINT WEIGHT WATCHERS FREESTYLE ...
Add to soup and simmer low until shrimp turn pink. Put yogurt in a small bowl and add in 1/2 cup of hot soup broth. Stir and add mixture back into soup pan. Heat through over low to medium heat. Top with cilantro and chopped scallions (if using). Makes 5 nice sized servings at 1 Freestyle Point each.
From deedeedoes.com
From deedeedoes.com
WW POINTS OLIVES – CBEAB
I could also have the Olive Garden Baked Tilapia with Shrimp at only 8 Weight Watchers Smart Points, Blue and Purple – 0 points. Hello, Be sure to beware of those Olive Garden breadsticks. Weight Watchers, 4} stands for the smaller number between dietary fibers or ‘4’, Posted on, Source(s): Weight Watchers Complete Food Olive Garden Weight Watchers Points Guide, …
From 5rpect.co
From 5rpect.co
FANTASTIC, SKINNY BLACKENED TILAPIA WITH WEIGHT WATCHERS ...
Mar 23, 2015 - (Gluten-free, Paleo, Dairy-free, Keto) Super delicious and ready in minutes! Tilapia gets a bad rap for the way it is raised but not if you ... View RecipeFantastic, Skinny Blackened Tilapia
From pinterest.ca
From pinterest.ca
PAN-FRIED TILAPIA (WEIGHT WATCHERS) RECIPE | SPARKRECIPES
Pan-Fried Tilapia (Weight Watchers) Share on Facebook Share on Pinterest Share by Email More sharing options. Share on Twitter . Print. 4 of 5 (1) Nutritional Info. Servings Per Recipe: 4 Amount Per Serving Calories: 199.0. Total Fat: 5.6 g; Cholesterol: 55.0 mg; Sodium: 350.7 mg; Total Carbs: 13.0 g; Dietary Fiber: 0.8 g; Protein: 24.4 g. View full nutritional breakdown of Pan …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
WEIGHT WATCHERS TILAPIA RECIPES – THE CHICKEN RECIPES
Themes Weight watchers tilapia recipes 0 July 4th Recipes – All American Food. Skinny Tilapia Recipes with Smart Points Plus for Weight Watchers. See all the best Weight Watchers air fryer recipes. Mediterranean Tilapia Weight Watchers 4 Points Recipe by Buckeye Karen. Just made this as I had some left over tilapia. Recipes Tilapia.
From thechickenrecipe.my.id
From thechickenrecipe.my.id
TILAPIA WEIGHT WATCHER POINTS
Mediterranean Baked Tilapia Tilapia Fish Recipe Weight Watchers Cajun Fish Soft Tacos Life Is Sweeter By Weight Watchers Cajun Fish Soft Tacos Life Is Sweeter By Pin On Seafood Sweet Lemony And Fabulous Tilapia With Weight Watchers Easy Baked Tilapia Zero Point Foods Weight Watchers Freestyle Program Fantastic Skinny Blackened Tilapia …
From besttilapiarecipes.blogspot.com
From besttilapiarecipes.blogspot.com
DENNY'S WEIGHT WATCHERS POINTS GUIDE - SARAH SCOOP
Check out this video for the scoop on Weight Watchers best fast food options: ... Denny’s Weight Watchers 0- 1 points. Tilapia Ranchero with Cheddar Mashed Potatoes and Bread (1 serving) – 0 Points; Red Onions (3 rings) – 0 points; Pickles (4 slices) – 0 points ; Tomato Slices (2 slices)- 0 points; Seasonal Fruit (6 oz) – 0 points; Lettuce (1 serving) – 0 points; Sliced …
From sarahscoop.com
From sarahscoop.com
MEDITERRANEAN FISH & CHOPPED SALAD | DIARY OF A WEIGHT ...
4 teaspoons olive oil; 2 cups thinly sliced small potatoes (I prefer the Yukon Gold or red skinned varieties in this recipe) 1/3 cup water; 12 large (or 20 small) black olives – chopped (if you use kalamatas, 1/2 the amount) salt and pepper to taste; 4 …
From wwfoodie.wordpress.com
From wwfoodie.wordpress.com
WEIGHT WATCHERS RESTAURANT GUIDE – FREE PRINTABLE LIST!
Applebee’s 6 oz. USDA Select Top Sirloin 4 points. Applebee’s Thai Shrimp Salad (lunch combo) 4 points. Applebee’s House Salad with Fat Free Italian Dressing (1 salad) 4 points. Applebee’s Chicken Tortilla Soup (1 cup) 4 points. Applebee’s Chili Lime Vinaigrette 5 points. Applebee’s Veggie Patty (burger substitution) 5 points
From keepingonpoint.com
From keepingonpoint.com
DELICIOUS TILAPIA RECIPE- 3 WEIGHT WATCHERS POINTSPLUS
Cook in oven about 10 minutes. Flip fish over and cook for an additional 10 minutes. Tilapia should be completely white all the way through and should flake apart evenly with a fork. and WALAH! Really tasty Tilapia fish dinner. One serving is just 3 Weight Watchers points plus (or just 2 WW Smart Points). One serving is 4 ounces of fish.
From mealplanningmommies.com
From mealplanningmommies.com
10 BEST MEDITERRANEAN TILAPIA FISH RECIPES | YUMMLY
Mediterranean Fish Cakes with pine nuts and cucumber-radish salad Home Chef. tilapia fillets, pine nuts, panko breadcrumbs, Persian cucumbers and 6 more. Guided. Sheet-Pan Halibut with Mediterranean Vegetables Cameron Rogers. freshly ground black pepper, wild halibut, grape tomatoes, garlic powder and 11 more.
From yummly.com
From yummly.com
WEIGHT WATCHERS TILAPIA RECIPES
Weight Watchers Tilapia Recipes. MEDITERRANEAN TILAPIA (WEIGHT WATCHERS 4 POINTS) Incredibly fast and easy, not to mention very tasty! I make mine on a foil-lined tray in my toaster oven, one serving at a time. :) Make as many servings as you like simply by multiplying each ingredient by the number of servings. Recipe From food.com. Provided by Buckeye …
From tfrecipes.com
From tfrecipes.com
EASY BAKED TILAPIA - MEAL PLANNING MOMMIES
Preheat oven to 425°F. In a shallow bowl, combine breadcrumbs and Parmesan cheese. Rinse off the tilapia fillets. Coat damp tilapia fillets with the crumb mixture. Place the coated fillets on a cooking sheet, or stone. Spray the fillets with cooking spray. (optional step) Bake for 10-12 minutes. 3.5.3251.
From mealplanningmommies.com
From mealplanningmommies.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love