MEDITERRANEAN SHRIMP DINNER - ONE PAN RECIPE
The shrimp will bake to perfection with this method, not over or under-cooked, just watch the color for doneness. Also a yummy side dish, just leave off the shrimp! But speaking of shrimp, be sure to get good quality large (20-30) or extra large (15-20) shrimp.
Provided by Good Dinner Mom
Categories One pan
Time 42m
Number Of Ingredients 12
Steps:
- Adjust oven rack to lower-middle position and heat oven to 450F degrees. Toss potatoes, fennel, shallots, garlic, kalamata olives, and 2 tablespoons of the oil, 1 teaspoon salt, and ¼ teaspoon pepper together in a bowl. Spread vegetables in single layer on rimmed baking sheet and roast until just tender, about 25 minutes.
- Pat shrimp dry with paper towels. Toss shrimp, oregano, lemon zest, remaining 1 tablespoon oil, ½ teaspoon salt and ¼ teaspoon pepper together in bowl.
- Scatter shrimp and feta over top of roasted veggies and olives. Return to oven and roast until shrimp are cooked through, 6 to 8 minutes.
- Sprinkle parsley over top and drizzle extra oil.
- Serve with lemon wedges.
Nutrition Facts : Calories 341 kcal, Carbohydrate 34 g, Protein 10 g, Fat 19 g, SaturatedFat 6 g, Cholesterol 25 mg, Sodium 660 mg, Fiber 9 g, Sugar 2 g, ServingSize 1 serving
MEDITERRANEAN SHRIMP WITH OLIVES, TOMATOES AND FETA
Steps:
- Preheat oven to 450F.
- Saute the onion and garlic in olive oil in a large oven-safe pan or skillet.
- Stir in oregano, salt, black pepper and wine; cook sauce to reduce the wine.
- Add the tomatoes with liquid, olives, roasted peppers, roasted garlic and parsley.
- Simmer sauce, covered for 20-30 minutes.
- Top sauce with shrimp and cubes of feta.
- Bake 12-15 minutes or until shrimp are cooked and cheese is soft.
- Serve with cooked pasta.
MEDITERRANEAN SHRIMP
This easy, healthy one-pan Mediterranean Shrimp features shrimp baked in tomato garlic sauce with artichokes and feta. Serve over rice, pasta or on its own!
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 35m
Number Of Ingredients 17
Steps:
- Place a rack in the center of your oven and preheat the oven to 400 degrees F. Pat the shrimp dry, place in a mixing bowl, and sprinkle with ½ teaspoon salt and ¼ teaspoon black pepper. Toss to coat, then set aside.
- In a large, ovenproof skillet over medium heat, heat the olive oil. Add onion and sprinkle with the remaining ¼ teaspoon salt and ¼ teaspoon black pepper. Cook, stirring occasionally, until softened, about 5 minutes. Reduce the heat as needed so that the onion softens but does not brown. Add the garlic and cook just until fragrant, about 30 seconds.
- Add the tomatoes, oregano, and red pepper flakes. Reduce the heat to medium-low and let gently simmer for 10 minutes. Stir in the red wine vinegar and honey. Remove from the heat.
- Scatter the artichokes and olives over the top, then arrange the shrimp on top in a single layer. Sprinkle with the feta.
- Bake for 10 to 12 minutes, until the tomatoes are bubbling, cheese has browned slightly, and the shrimp are cooked through. Squeeze the lemon juice over the top and sprinkle with parsley. Enjoy hot.
Nutrition Facts : ServingSize 1 (of 3), Calories 445 kcal, Carbohydrate 17 g, Protein 38 g, Fat 24 g, SaturatedFat 8 g, Cholesterol 414 mg, Fiber 3 g, Sugar 9 g
MEDITERRANEAN-STYLE BAKED GROUPER WITH TOMATOES AND OLIVES
Easy baked grouper recipe, prepared Mediterranean-style with a few spices and bold fresh flavors, including garlic, lemon juice, tomatoes and olives. Ready in just over 20 minutes, this healthy, low-carb baked fish recipe is perfect for any night of the week. Be sure to view the step-by-step tutorial and suggestions in the post.
Provided by Suzy Karadsheh
Categories Fish and Seafood
Time 23m
Number Of Ingredients 12
Steps:
- Heat oven to 400 degrees F.
- Pat the fish dry and season with salt on both sides. In a small bowl, combine the spices (cumin, oregano, paprika, and black pepper), and season the fish with the spice mixture on both sides.
- Place seasoned fish in a lightly-oiled baking dish. Add minced garlic on top, then add lemon juice and a generous drizzle of extra virgin olive oil (I used Early Harvest Greek EVOO). Arrange cherry tomatoes and olives on top of the fish fillets.
- Bake in heated oven for 12 to 13 minutes, or until the fish is opaque and easily flakes with a fork.
- Remove from heat and add fresh dill (or your favorite herb). Enjoy!
Nutrition Facts : Calories 185 calories, Sugar 2.3 g, Sodium 129.2 mg, Fat 5.4 g, SaturatedFat 0.9 g, TransFat 0 g, Carbohydrate 7.4 g, Fiber 1.4 g, Protein 27.5 g, Cholesterol 50.3 mg
MEDITERRANEAN SHRIMP RECIPE WITH BELL PEPPERS
Easy shrimp recipe, coated in Mediterranean spices and skillet-cooked in a light white wine and olive oil sauce with shallots, bell peppers and tomatoes. Ready in 25 minutes or less!
Provided by Suzy Karadsheh
Categories Entree
Number Of Ingredients 17
Steps:
- Pat the shrimp dry and place it in a large bowl. Add the flour, smoked paprika, salt and pepper, coriander, cayenne, and sugar. Toss until the shrimp is well-coated.
- In a large cast iron skillet, melt the butter with the olive oil over medium heat. Add the shallots and garlic. Cook for 2-3 minutes, stirring regularly, until fragrant (be sure not to burn the garlic.) Add the bell peppers and cook another 4 minutes or so, tossing occasionally.
- Now add the shrimp. Cook for 1 to 2 minutes, then add the diced tomatoes, broth, white wine and lemon juice. Cook for a couple more minutes or until the shrimp turns bright orange.
- Finally, stir in the chopped fresh parsley and serve!
Nutrition Facts : Calories 284.4 kcal, Sodium 1258.1 mg, SaturatedFat 1.8 g, Carbohydrate 9.9 g, Fiber 1.8 g, Protein 30.6 g, Cholesterol 357.6 mg, ServingSize 1 serving
SAUTéED SHRIMP WITH CAPERS AND OLIVES
Provided by Mark Bittman
Categories dinner, easy, lunch, quick, main course
Time 20m
Number Of Ingredients 6
Steps:
- Put 1/4 cup olive oil in a large skillet over medium-low heat.
- Add 3 sliced garlic cloves, 2 tablespoons capers and 1/2 cup chopped pitted black olives, and cook until the garlic is golden.
- Stir in 1 1/2 pounds peeled shrimp and 1/2 cup chopped tomatoes.
- Cook, turning the shrimp once or twice, until they are pink, 5 to 10 minutes.
MEDITERRANEAN SHRIMP PASTA SALAD
Cavatappi and shrimp are tossed with Mediterranean-style ingredients like feta, cherry tomatoes and cucumbers to make a pasta salad they won't soon forget!
Provided by My Food and Family
Categories Home
Time 1h20m
Yield 14 servings, 1 cup each
Number Of Ingredients 11
Steps:
- Mix first 3 ingredients until blended.
- Combine remaining ingredients in large bowl. Add mayo mixture; mix lightly.
- Refrigerate 1 hour.
Nutrition Facts : Calories 210, Fat 10 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 75 mg, Sodium 660 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 12 g
SHRIMP WITH TOMATOES, OLIVES AND BASIL
Make and share this Shrimp With Tomatoes, Olives and Basil recipe from Food.com.
Provided by Chef Kate
Categories European
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat the oil in a large, nonstick skillet set over medium-high heat. Add the shrimp in a single layer, and sprinkle with 1/4 teaspoon of the salt. Cook 2 minutes on each side, or until just cooked through and no longer translucent in the center. Transfer to a plate.
- 2. Add the tomato, wine and remaining 1/4 teaspoons salt to the skillet, and cook, stirring occasionally, 4 minutes, until the tomato is softened and the liquid thickens. Stir in the olives and parsley; cook 1 minute, and stir in the shrimp and basil. Remove from heat.
MEDITERRANEAN SHRIMP AND LINGUINE
Pretty and healthy, this looks like it came from an Italian restaurant. When I'm in a rush, I use a jarred tomato sauce and omit the tomatoes and seasonings. You can also fix this ahead and reheat it for convenience. -Nancy Deans, Acton, Maine
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Cook linguine according to package directions. Meanwhile, in a large skillet, heat oil over medium-high heat. Add mushrooms; cook and stir 4 minutes. Add remaining ingredients; cook and stir 5 minutes or until shrimp turn pink. , Drain linguine; serve with shrimp mixture.
Nutrition Facts : Calories 328 calories, Fat 9g fat (1g saturated fat), Cholesterol 112mg cholesterol, Sodium 748mg sodium, Carbohydrate 41g carbohydrate (4g sugars, Fiber 3g fiber), Protein 21g protein. Diabetic Exchanges
MEDITERRANEAN SHRIMP WITH TOMATOES AND FETA
Steps:
- Preheat the oven to 450 degrees F (230 degrees C).
- Place tomatoes in the bottom of a 9x13-inch baking dish. Add garlic and olive oil and combine. Sprinkle with salt and pepper.
- Place on the top rack of the preheated oven and roast for 20 minutes.
- Remove the dish from the oven, leaving oven on. Stir in shrimp and lemon juice. Sprinkle with feta cheese.
- Return the dish to the oven and continue to cook until shrimp are bright pink on the outside and meat is opaque, 10 to 15 minutes. Sprinkle with parsley.
Nutrition Facts : Calories 298.3 calories, Carbohydrate 10.5 g, Cholesterol 210 mg, Fat 17.1 g, Fiber 2.5 g, Protein 26.5 g, SaturatedFat 7.5 g, Sodium 970.4 mg, Sugar 6.6 g
MEDITERRANEAN SHRIMP
This was a favorite pasta dish served in one of the Legal Seafood Restaurants in Massachusetts. The feta cheese and Kalamata olives offer their own saltiness, so please gauge accordingly.
Provided by Bev I Am
Categories < 60 Mins
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat 2 TBSP of the olive oil in a large nonreactive skillet.
- Add the garlic, onions, and scallion; saute over medium heat for 2 minutes, stirring frequently.
- Stir in tomatoes: cook over high heat for 5 minutes.
- Stir in the wine and cook 1 minute longer.
- Remove from heat and scrape into a large bowl.
- Stir in half of the feta cheese and set aside.
- Meanwhile, Cook bowtie pasta according to package directions, al dente.
- Remove from heat and drain.
- In the same pan the sauce was prepared, heat the remaining TBSP olive oil.
- Add shrimp, and saute over medium-high heat until cooked through, about 2 minutes.
- Add chopped olives ans the sauce.
- Lower the heat and cook 1 minute.
- Stir in remaining feta cheese, the butter and the freshly ground black pepper.
- Toss the sauce with the pasta and garnish with remaining whole olives.
MEDITERRANEAN SHRIMP SALAD
Mediterranean Shrimp Salad is a fresh cold seafood salad that combines the gorgeous avocado and tomato pairing with tangy red onions and sauteed cooked shrimp. Perfectly seasoned, this is a light fresh salad that makes a guilt free dinner or a simple side dish that can be ready in under 10 minutes.
Provided by Trisha Haas - Salty Side Dish
Categories Salad Recipes Seafood
Time 15m
Number Of Ingredients 7
Steps:
- Prepare your Shrimp- I know that shrimp can come in a can, but please do not use canned shrimp for this salad. I buy fresh shrimp right at the Seafood counter of my local grocery and in this case, to make it easy, buy the peeled and deveined shrimp. Toss a little bit of olive oil and about a 1/2 a tablespoon of butter right in your pan and saute your shrimp till cooked. The shrimp turn the glossy uncooked color to white once ready. Do not overcook. My shrimp took approximately 6 minutes to saute. [mv_img id="7412"]
- Put shrimp in fridge to cool down
- Chop your veggies - First you need to peel your avocados and then chop down your avocados and tomatoes into bites. You can really adjust the level of bite you like to tiny bits or large chunks. I like to change it up depending on what I am serving this salad for. If its a side salad, i like the smaller bits of veggies but if I am serving as a meal, I like bigger bites[mv_img id="7413"]
- Pull your shrimp out of fridge and remove tails. You can easily slide tails off if you pay attention with how they are on and this reserves a lot of shrimp meat. If you cut the tales off, you are missing extra shrimp. It doesn't take too long to take the tails off, just a few extra minutes.
- Chop your shrimp down into bites, I usually cut each shrimp into 3 pieces[mv_img id="7414"]
- In a separate bowl, add your lemon juice, olive oil and spices
- Combine your veggies and shrimp into one bowl
- Pour your olive oil mixture of your salad and stir
- Add optional fresh cilantro- I would not add dried herbs to this salad
- Season with salt and pepper[mv_img id="7415"]
Nutrition Facts : ServingSize 1 /2 cup, Calories 179 kcal, Carbohydrate 9 g, Protein 11 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 71 mg, Sodium 99 mg, Fiber 5 g, Sugar 2 g, UnsaturatedFat 10 g
MEDITERRANEAN-STYLE SHRIMP WITH OLIVES AND TOMATO
Steps:
- Make sure the shrimp are clean and the shells and tails are removed. Pat dry. Season with salt and pepper. In a wok or a medium saute pan, heat oil over medium-high heat. Add the garlic and cook until fragrant, about one minute. Add the shrimp and stir-fry, moving shrimp often, until they turn an opaque pink color, about 3 minutes Reduce the heat to medium and add the can of tomatoes. Pour quickly to prevent splattering. Add the olives and most of their juice. After stirring them in, taste the tomato mixture. Add sugar if the tomatoes taste too sharp,acidic, or "tomato-y". Add more olive juice, salt, or pepper depending on taste. Bring mixture to a simmer. Simmer shrimp and tomatoes for 5 to 10 minutes, or until sauce thickens slightly. Stir in parsley. Correct seasoning to taste. Serve over couscous, rice, or pasta.
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MEDITERRANEAN PESTO SHRIMP PASTA RECIPE - TODAY.COM
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3.6/5 (91)Total Time 20 minsCategory Entrées
- 1. Bring a large pot of water to a boil and add 1 teaspoon of salt. Add pasta and cook according to package directions.
- 2. Heat 2 tablespoons of extra virgin olive oil in a large pan over high heat. Add in garlic and sauté until translucent. Then add cleaned shrimp, dried basil, oregano, and salt and pepper to taste. Cook until shrimp turn pink. Turn off the heat.
- 3. Add in olives, pine nuts and the pesto. Stir to completely coat everything with pesto and blend the flavors.
- 4. Transfer to serving dish and add halved cherry tomatoes, sprinkle with Parmesan cheese then finish with a garnish of chopped Italian parsley.
MEDITERRANEAN SHRIMP | SHRIMP WITH FETA, OLIVES AND …
From twosleevers.com
Ratings 14Calories 309 per servingCategory Main Courses
- Heat a 10-inch saucepan and when it's hot, add the butter. To the melted butter add garlic and red pepper flakes. Let this sizzle for 10-15 seconds.
- Add in onions, tomato paste, oregano, salt, pepper, and water. Mix until you the tomato paste has dissolved. Cover the skillet and let the sauce cook for 3-4 minutes.
- Remove lid and slowly stir in the heavy whipping cream, stirring all the while. Stir in shrimp, feta cheese, and olives and cook until the shrimp are cooked through, about 2-3 minutes. Garnish with parsley and serve.
MEDITERRANEAN SHRIMP WITH ANGEL HAIR PASTA - LANA'S COOKING
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5/5 (3)Total Time 35 minsCategory PastaCalories 566 per serving
- Meanwhile, in a large skillet over medium heat, melt the Land O Lakes Butter with Olive Oil and Sea Salt. Add the onion and garlic. Cook, stirring frequently, until the onion has softened and begun to appear translucent, about 5-6 minutes. Cook slowly, taking care not to allow the onion and garlic to brown.
- Add the sun-dried tomatoes, oregano, red pepper flakes, salt, and capers. Cook for an additional 3 minutes.
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4.7/5 (10)Total Time 25 minsCategory SeafoodCalories 434 per serving
- While the pasta cools, make the dressing. Whisk the olive oil, lemon juice, mayonnaise, lemon zest, and garlic together until well blended. Season to taste with salt and pepper.
- Add the shrimp, red onion, cherry tomatoes, and kalamata olives to the pasta. Pour on the dressing and toss to combine.
SHEET PAN MEDITERRANEAN SHRIMP - SKINNY SOUTHERN RECIPES
From skinnysouthernrecipes.com
Servings 6Total Time 42 minsCategory Main CourseCalories 311 per serving
- Toss potatoes, bell pepper, and zucchini with 2 tablespoons olive oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Spread out on a large baking sheet.
- Meanwhile, toss shrimp with remaining salt and pepper and oil as well as 1 teaspoon oregano, the dill and garlic powder.
MEDITERRANEAN SHRIMP AND POTATOES - THE LITTLE POTATO COMPANY
From littlepotatoes.com
Category MainTotal Time 15 minsEstimated Reading Time 2 mins
- Peel back plastic film and remove seasoning pack from Microwave Ready Creamer potatoes. Position film to close and place tray in microwave. Cook on high for five minutes.
- Meanwhile, in a large skillet over medium heat, add oil (reserving two teaspoons), chili pepper flakes, garlic, salt and pepper. Sauté for about 30 seconds to a minute, just until garlic is tender but not too golden. Add tomatoes, oregano, and more salt and pepper and bring to a simmer. Add the olives and cook for and additional two minutes.
- Remove potatoes from microwave and remove plastic film. Stir in seasoning pack with two teaspoons of extra virgin olive oil.
BAKED FETA SHRIMP AND TOMATOES - FAMILYSTYLE FOOD
From familystylefood.com
5/5 (26)Calories 405 per servingCategory Appetizer, Dinner, Seafood
- Toss the shrimp in a bowl with 1 tablespoon of the olive oil, 1 of the garlic cloves, the oregano, chili and salt.
- Arrange the tomatoes in a large baking dish. Add the remaining 2 tablespoons olive oil and remaining garlic clove and toss it all around until the tomatoes are coated. Tuck the feta cubes here and there in between the tomatoes.
- Bake 15 minutes. The tomatoes should be bubbling with juice and the cheese softened. Distribute the shrimp evenly over the tomatoes. Return to the oven and bake an additional 5-7 minutes, just until the shrimp are opaque and cooked through.
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Cuisine MediterraneanTotal Time 25 minsCategory Dinner, EntreeCalories 260 per serving
- Pre-heat a large, deep skillet over medium-high heat. Pat shrimp dry with a paper towel and sprinkle with salt and pepper to taste.
- Add olive oil to pan then place shrimp in a single layer. Cook until shrimp are pink, about 3 minutes per side, flipping once; remove from pan, and set aside.
- To the hot pan, add the sliced onions, peppers, garlic, and another pinch of salt and pepper. Saute until peppers and onions are tender and slightly caramelized, about 7-9 minutes, stirring frequently.
- Return shrimp to the pan and add white wine. Use a wooden spoon to deglaze the bottom of the pan and continue to heat until alcohol burns off a bit, about 60 seconds.
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From kitchenstories.com
5/5 (7)Category MainCuisine ItalianTotal Time 30 mins
- Peel and finely chop onion and garlic. Wash tomatoes, quarter, remove the core, and cut into thin slices.
- Heat oil in a frying pan set over medium-high heat. Season cleaned shrimp with salt and add together with dried chilis to the pan. Sauté for approx. 2 min. or until cooked through. Remove shrimp from the pan and set aside.
- Add onion and garlic to the pan and sauté briefly until translucent. Add sliced tomatoes to the pan and deglaze with white wine.
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