Mediterranean Slices Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN SLICES



Mediterranean slices image

Keep sliced roasted peppers, puff pastry and artichokes in the freezer and you'll never be stuck for a smart starter again

Provided by Good Food team

Categories     Dinner, Lunch, Main course

Time 30m

Number Of Ingredients 5

375g pack ready-rolled puff pastry
4 tbsp green pesto
140g frozen sliced roasted peppers
140g frozen artichokes (about 3 wedges per serving)
125g ball mozzarella , or 85g cheddar, grated

Steps:

  • Heat oven to 200C/fan 180C/gas 6. Unroll the pastry and cut into 4 rectangles. Take a sharp knife and score a 1cm edge inside each rectangle, taking care that you don't cut all the way through the pastry. Place on a baking sheet.
  • Spread 1 tbsp pesto onto each slice, staying inside the border, then pile up the peppers and artichokes. Cook in the oven for 15 mins until the pastry is starting to brown.
  • Tear the mozzarella ball into small pieces, then scatter it (or use cheddar, if you prefer) over the veg. Return to the oven for 5-7 mins until the pastry is crisp and the cheese has melted. Serve with a green salad.

Nutrition Facts : Calories 515 calories, Fat 33 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 16 grams protein, Sodium 1.98 milligram of sodium

More about "mediterranean slices food"

20+ MEDITERRANEAN APPETIZER RECIPES FOR DINNER
20-mediterranean-appetizer-recipes-for-dinner image
Web May 8, 2021 Make a spread of these Mediterranean appetizers for dinner tonight. From dips to skewers to bruschetta, these appetizers are packed …
From eatingwell.com
Author Alex Loh


21 AUTHENTIC MEDITERRANEAN FOOD RECIPES
21-authentic-mediterranean-food image
Web Aug 17, 2018 Sliced lemons are also used for many Mediterranean baked recipes such as this Salmon with yogurt, spinach, lemon and capers …
From mediterraneanliving.com
Reviews 3
Author George Zikos


BEST MEDITERRANEAN RECIPES TO TRY IN 2023 | THE …
best-mediterranean-recipes-to-try-in-2023-the image
Web Dec 13, 2022 Eating the Mediterranean diet is about emphasizing quality extra virgin olive oil, vegetables and fruits, legumes and grains, and lean proteins including fish and poultry. You won't find a list of dos and don'ts …
From themediterraneandish.com


MEDITERRANEAN DIET 101: MEAL PLAN, FOODS LIST, AND TIPS …
mediterranean-diet-101-meal-plan-foods-list-and-tips image
Web Sep 17, 2021 Ideally, you should base your diet on these healthy Mediterranean foods: Vegetables: tomatoes, broccoli, kale, spinach, onions, cauliflower, carrots, Brussels sprouts, cucumbers, potatoes,...
From healthline.com


MEDITERRANEAN FOOD: 25 TRADITIONAL DISHES YOU NEED …
mediterranean-food-25-traditional-dishes-you-need image
Web Nov 27, 2022 The delicious pita sandwiches with tzatziki sauce are popular street food and one of the most sought-after Mediterranean recipes. Gyros are typically meat dishes, with lamb, beef, or chicken cut in slices off a …
From theplanetd.com


THE COMPLETE GUIDE TO THE AUTHENTIC MEDITERRANEAN …
the-complete-guide-to-the-authentic-mediterranean image
Web Jan 10, 2022 Eat: 3 tablespoons of olive oil at least a day, 3 servings of nuts a week. Beans. Beans play an important role in the Mediterranean diet. They are consumed about twice a week in the form of a stew …
From olivetomato.com


MUST-HAVE MEDITERRANEAN SPICES - THE MEDITERRANEAN DISH
must-have-mediterranean-spices-the-mediterranean-dish image
Web Mediterranean Spices and The Mediterranean Diet! If you’ve followed the Mediterranean diet (lifestyle) for any length of time, you already know that it focuses on using whole foods; eating in season, mostly plant-based …
From themediterraneandish.com


MEDITERRANEAN APPETIZER BOARD
mediterranean-appetizer-board image
Web Sep 6, 2022 1 recipe Mediterranean Eggplant Dip with Sizzled Garlic. 3 large rainbow carrots, sliced lengthwise. ½ cup raw fennel slices. 4 sheets seeded crackers, broken in half (2 oz.) 5 slices mini whole-grain …
From eatingwell.com


25 MEDITERRANEAN APPETIZERS (+ BEST FINGER FOODS)
25-mediterranean-appetizers-best-finger-foods image
Web Sep 2, 2022 12. Greek Bruschetta. Greek bruschetta is a twist on another popular Mediterranean classic. Originating from Italy, bruschetta is a mix of tomatoes, olive oil, garlic, and basil served on top of crusty bread. The …
From insanelygoodrecipes.com


OUR 60+ BEST MEDITERRANEAN RECIPES - THE KITCHEN COMMUNITY

From thekitchencommunity.org
5/5 (5)
Total Time 24 mins
Category Main Course
Published Jul 9, 2022
  • Easy Ratatouille Mediterranean Diet Recipe. One of our favorite parts about Mediterranean cuisine and following a Mediterranean diet is how many veggies you can enjoy.
  • Greek Chicken and Potatoes. This Greek chicken recipe calls for just six simple ingredients, and it’s an easy one pot meal. Season with sea salt and black pepper if you want.
  • Easy Shrimp Recipe. Sheet pan dinners are always welcome because they’re so incredibly easy to make. For this easy shrimp recipe, you need jumbo shrimp, fresh asparagus, garlic, olive oil, oregano, fresh lemon juice, feta cheese, and black olives.
  • Simple Tuna Pasta. Canned tuna is one of the most affordable meats you can eat, so this canned tuna pasta recipe is easy on the family’s grocery budget.
  • Black Eyed Peas Greek Stew. This stew recipe gives you something unique to eat on New Year’s Day. For this Mediterranean dish, you need carrots, chopped dill, tomato sauce, and onion.
  • Sweet Potato Toast Mediterranean Diet Recipe. When you find yourself craving a quick piece of toast but you’re trying to ease off of carbs and need healthy recipes, why not make this yummy sweet potato toast instead of bread?
  • Loaded Chickpea Salad. Eastern Mediterranean cuisine is full of delicious fresh veggies, and you find a lot of Mediterranean recipes that are main dish salad dishes.
  • Citrus Avocado Dip. Avocado makes such a creamy dip, but there is so much more you can do with this green vegetable with good fat than just making guacamole.
  • Tzatziki Mediterranean Diet Recipe. No list of Mediteranian food or Mediterranean recipes would be complete without a classic tzatziki recipe. Classic tzatziki is made with grated cucumber, Greek yogurt, fresh lemon juice, extra virgin olive oil, garlic cloves, and fresh herbs that include chopped mint and fresh dill.
  • Sheet Pan Veggies & Eggs. A recipe filled with Mediterranean flavor is great for any meal of the day and that includes breakfast or brunch. You can add Brussels sprouts if you like.


TYPE 2 DIABETES: HOW A MEDITERRANEAN DIET CAN HELP LOWER THE RISK
Web Apr 27, 2023 Following a Mediterranean diet may help decrease the risk of type 2 diabetes. Salads are a main component of the Mediterranean diet. Helen …
From medicalnewstoday.com


QUICK & EASY MEDITERRANEAN RECIPES - EATINGWELL
Web Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing. 10 mins. Spinach Ravioli with Artichokes & Olives. 15 mins. Mediterranean Roasted Broccoli & Tomatoes. …
From eatingwell.com


TYPE 2 DIABETES: MEDITERRANEAN DIET MORE EFFECTIVE AT REDUCING RISK
Web Apr 27, 2023 2 thin slices of lean roast beef (sliced 3″ x 3″ x 1/4″) ... Al Bochi also suggests adding more Mediterranean foods to the diet by using olive oil as your main fat.
From healthline.com


MANHATTAN PIZZA, WARRENTON - PHOTOS & RESTAURANT REVIEWS
Web Oct 2, 2018 Manhattan Pizza. Claimed. Review. Save. Share. 37 reviews #17 of 56 Restaurants in Warrenton $ Italian Pizza Vegetarian Friendly. 177 W Lee Hwy, …
From tripadvisor.com


MENU - MANHATTAN PIZZA
Web We only serve the highest quality food at Manhattan. Due to supply constraints, menu item prices are subject to change. We apologize for the inconvenience. ... Mediterranean …
From manhattanpizza.com


WHAT IS MEDITERRANEAN FOOD? (EXPLAINED!) - FAQ KITCHEN
Web Nov 20, 2021 Mediterranean cuisine refers to the whole range of traditional dishes and cooking methods found all around the Mediterranean basin. It’s rich in veggies, fruits, …
From faqkitchen.com


MEDITERRANEAN FOOD: 30 ICONIC DISHES YOU SHOULD TRY
Web Aug 1, 2022 Hummus – Eastern Mediterranean These days, hummus is a global favorite. It’s a quintessential dip from the eastern Mediterranean made by blending chickpeas …
From chefspencil.com


7-DAY MEDITERRANEAN HEALTHY MEAL PLAN - DIABETES CANADA
Web Breakfast: 1 large egg, scrambled with ½ cup (125 mL) vegetables (spinach, tomatoes, or other vegetable of your choice), 2 slices whole-grain or rye toast, 2 tsp (10 mL) soft …
From diabetes.ca


10 MEDITERRANEAN SPICES TO ADD TO YOUR COOKING - A CEDAR SPOON
Web Dec 9, 2019 CINNAMON. Cinnamon is a well known spice that is fragrant with a slightly sweet taste. It is used in a variety of recipes from baking, drinks, soups, main dishes and …
From acedarspoon.com


HOW TO BRING A SLICE OF THE MEDITERRANEAN TO YOUR TABLE
Web 10 hours ago A creamy limoncello-spiked cream tops it off in true Mediterranean style. Date, orange and olive oil cake This almond meal olive-oil cake is wonderfully moist …
From sbs.com.au


GENERAL MENU - DOMINO'S PIZZA, ORDER ONLINE
Web Order pizza, pasta, sandwiches & more online for carryout or delivery from Domino's. View menu, find locations, track orders. Sign up for Domino's email & text offers to get great …
From dominos.com


MEDITERRANEAN RECIPES | BBC GOOD FOOD
Web A quintessentially Sicilian veggie dish of aubergines, tomatoes, raisins, capers and pine nuts - serve with toasted ciabatta Spanish meatball & butter bean stew 216 ratings This …
From bbcgoodfood.com


MEDITERRANEAN CELLARS LLC. | WARRENTON VA - FACEBOOK
Web Mediterranean Cellars LLC., Warrenton, Virginia. 2,318 likes · 80 talking about this · 6,584 were here. Come experience the rich wine making tradition and warm hospitality of the …
From facebook.com


A PRACTICAL GUIDE TO THE MEDITERRANEAN DIET - HARVARD HEALTH
Web Mar 22, 2023 The traditional Mediterranean diet is based on foods available in countries that border the Mediterranean Sea. The foundation for this healthy diet includes an …
From health.harvard.edu


Related Search