Mediterranean Shrimp Rice Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

ONE PAN SHRIMP AND RICE RECIPE



One Pan Shrimp and Rice Recipe image

You'll love this simple and healthy shrimp and rice recipe, prepared Mediterranean-style with peas, chopped veggies, and a few spices. Add your favorite salad and call it dinner!

Provided by Suzy Karadsheh

Categories     Seafood/Dinner

Time 38m

Number Of Ingredients 15

2 cups Basmati rice, rinsed (see notes)
Extra virgin olive oil
1 red onion, chopped
1 red bell pepper, cored and chopped
2 garlic cloves, minced
1 cup frozen peas, rinsed quickly to separate
½ cup packed chopped fresh parsley, more for later
Kosher salt
1 tsp coriander
3/4 tsp mild chile pepper (I used Aleppo pepper flakes)
½ tsp cumin
½ tsp paprika
¼ tsp ground turmeric
2 1/4 cups water
Scant 1 lb large shrimp, thawed if frozen, peeled and deveined

Steps:

  • Rinse the rice well and place it in a large bowl. Cover with water and let it soak for 15 to 20 minutes or until you can easily break one grain of rice. Drain well.
  • In a large deep pan (with a lid), heat 3 tbsp extra virgin olive oil over medium heat. Add the onions, bell peppers, garlic, peas, and parsley. Season with kosher salt. Cook for 3 minutes or so, tossing regularly. Add coriander, Aleppo pepper, cumin, and paprika. Cook for another 2 to 3 minutes or so, tossing occasionally, until the vegetables have soften a bit.
  • Add the rice (well drained) and season with a good pinch of kosher salt. Add water. Bring to a boil until the liquid has reduced by about 1/2 (you should be able to see the rice, liquid should be barely covering the top). Turn the heat to low. Cover and let the rice cook for 15 to 20 minutes or until fully cooked and not hard nor chewy.
  • While the rice is cooking, pat the shrimp dry and toss with a bit of kosher salt.
  • Uncover the pan and add the shrimp nestling it into the rice. Cover and cook for 3 to 5 minutes more or until the shrimp is pink and fully cooked.
  • Garnish with fresh parsley and serve!

Nutrition Facts : Calories 260 calories, Sugar 5.1 g, Sodium 495.2 mg, Fat 1.4 g, SaturatedFat 0.2 g, TransFat 0 g, Carbohydrate 34.4 g, Fiber 3.9 g, Protein 26.8 g, Cholesterol 182.5 mg

SPANISH SHRIMP AND RICE



Spanish Shrimp and Rice image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 13

3 tablespoons vegetable oil
1 small onion, chopped
2 cloves garlic, chopped
1/2 teaspoon turmeric
1 medium tomato, chopped
1 small carrot, diced
1/2 red bell pepper, diced
Kosher salt and freshly ground pepper
1 pound large shrimp, peeled and deveined
1 1/2 cups converted white rice
1 tablespoon chopped fresh parsley
1/2 cup frozen peas, thawed
Hot sauce, for serving (optional)

Steps:

  • Heat the vegetable oil in a large, deep skillet over medium heat. Add the onion, garlic and turmeric and cook until the onion is slightly softened, about 3 minutes. Add the tomato, carrot and bell pepper and cook, stirring occasionally, until tender, about 5 minutes. Sprinkle with 3/4 teaspoon salt, and pepper to taste. Add the shrimp and cook, stirring occasionally, until they begin to turn pink, about 1 minute. Add the rice, 2 cups water and 1/2 tablespoon parsley; bring to a boil. Reduce the heat to medium low, cover and simmer until the rice is tender, 15 to 20 minutes. Remove from the heat and sprinkle in the peas and the remaining 1/2 tablespoon parsley. Cover and let stand 5 minutes. Fluff the rice mixture with a fork and incorporate the peas and parsley. Season with salt and pepper. Serve with hot sauce.
  • Photograph by Christopher Testani

Nutrition Facts : Calories 511, Fat 13 grams, SaturatedFat 2 grams, Cholesterol 172 milligrams, Sodium 556 milligrams, Carbohydrate 67 grams, Fiber 2 grams, Protein 31 grams

MEDITERRANEAN SHRIMP



Mediterranean Shrimp image

Provided by Katie Lee Biegel

Categories     main-dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 20

3 tablespoons dry white wine
2 tablespoons extra-virgin olive oil
3 cloves garlic, minced
12 ounces jarred artichoke hearts, drained
8 ounces haricot vert, trimmed and cut in half
1 pint grape tomatoes
1/3 cup kalamata olives, pitted and coarsely chopped
2 tablespoons capers, drained and coarsely chopped
1 red onion, cut into chunks
Kosher salt and freshly ground black pepper
1 tablespoon extra-virgin olive oil
1/2 teaspoon dried oregano
1/4 teaspoon crushed red pepper
1 clove garlic, minced
Grated zest and juice of 1 lemon
1 pound cleaned large shrimp
Kosher salt and freshly ground black pepper
1 baguette, cut in half lengthwise and then crosswise into 4 pieces total
Extra-virgin olive oil, for drizzling
4 ounces crumbled feta cheese

Steps:

  • Preheat the oven to 450 degrees F.
  • For the vegetables: In a large bowl, whisk the white wine, olive oil and garlic. Add the artichokes, haricot vert, tomatoes, olives, capers and onions and toss to coat. Season with about 1/2 teaspoon salt and 1/4 teaspoon pepper. Transfer the mixture to a baking sheet and evenly spread out. Roast until the tomatoes begin to release their juices, 10 to 12 minutes.
  • For the shrimp: While the vegetables are roasting, use the same bowl and mix together the olive oil, oregano, red pepper, garlic and lemon zest and juice. Add the shrimp and toss to coat. Season with about 1/4 teaspoon salt and a pinch of black pepper.
  • Drizzle the baguette pieces with olive oil.
  • Remove the baking sheet from the oven and add the shrimp. Stir and evenly spread out the shrimp and vegetables. Add the pieces of baguette around the perimeter. Roast until the shrimp is pink and opaque, 8 to 10 minutes.
  • Transfer to a serving bowl, sprinkle with the crumbled feta and serve with the bread.

MEDITERRANEAN SHRIMP



Mediterranean Shrimp image

This was a favorite pasta dish served in one of the Legal Seafood Restaurants in Massachusetts. The feta cheese and Kalamata olives offer their own saltiness, so please gauge accordingly.

Provided by Bev I Am

Categories     < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

3 tablespoons olive oil
1 1/2-2 tablespoons minced garlic
1 cup red onion, chopped
1 cup scallion, sliced diagonally 1/2-inch pieces (both white and green)
1 1/2-2 cups tomatoes, peeled, seeded and diced
3 tablespoons dry white wine
1/2-2/3 cup feta cheese
8 -10 ounces bow tie pasta
1 1/2 lbs medium shrimp, peeled
1/3 cup kalamata olive, chopped (save a few whole olives for garnish)
1 tablespoon butter
fresh ground black pepper

Steps:

  • Heat 2 TBSP of the olive oil in a large nonreactive skillet.
  • Add the garlic, onions, and scallion; saute over medium heat for 2 minutes, stirring frequently.
  • Stir in tomatoes: cook over high heat for 5 minutes.
  • Stir in the wine and cook 1 minute longer.
  • Remove from heat and scrape into a large bowl.
  • Stir in half of the feta cheese and set aside.
  • Meanwhile, Cook bowtie pasta according to package directions, al dente.
  • Remove from heat and drain.
  • In the same pan the sauce was prepared, heat the remaining TBSP olive oil.
  • Add shrimp, and saute over medium-high heat until cooked through, about 2 minutes.
  • Add chopped olives ans the sauce.
  • Lower the heat and cook 1 minute.
  • Stir in remaining feta cheese, the butter and the freshly ground black pepper.
  • Toss the sauce with the pasta and garnish with remaining whole olives.

MEDITERRANEAN RICE SALAD WITH SHRIMP



Mediterranean Rice Salad With Shrimp image

Make and share this Mediterranean Rice Salad With Shrimp recipe from Food.com.

Provided by evelynathens

Categories     Rice

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

1 1/4 cups arborio rice or 1 1/4 cups long-grain white rice
1/4 cup fresh lemon juice
3/4 lb shrimp, shelled and deveined
4 -5 tablespoons extra virgin olive oil
4 ripe tomatoes, seeded and diced
1 large fennel bulb, halved,cored and cut into ¼ inch dice
4 scallions, thinly sliced
1/4 cup chopped fresh dill
1 clove garlic, minced
crushed red pepper flakes (optional)

Steps:

  • In a large saucepan, bring 10 cups of water to a boil.
  • Stir in 1 tblsp salt.
  • Add the rice and cook uncovered over medium heat until al dente, about 15 minutes.
  • Drain in a colander, rinse with cold water and drain again.
  • Place the rice in a large serving bowl.
  • Bring a saucepan of salted water to a boil and stir in 1 tblsp of the lemon juice.
  • Add the shrimp and cook until opaque, about 1 ½ minutes.
  • Drain the shrimp.
  • Transfer to a work surface and chop into small pieces.
  • Toss the rice with ¼ cup of th e oil and the remaining 3 tblsps lemon juice.
  • Add the shrimp, tomatoes, fennel, scallions, dill and garlic; toss.
  • Add up to 1 tblsp more of oil.
  • Season with salt and crushed red pepper.
  • Let stand for at least 20 minutes before serving.

More about "mediterranean shrimp rice food"

BEST MEDITERRANEAN SHRIMP & RICE SOUP RECIPE - HOW TO …
best-mediterranean-shrimp-rice-soup-recipe-how-to image
Web 2020-02-15 Spray olive oil. 1 1/2 lb.. raw shrimp, peeled and deveined (VEG option: portobello mushroom, eggplant) pinch of sea salt & pepper. …
From delish.com
Cuisine American
Category Nut-Free, Weeknight Meals, Winter, Soup
Servings 4
Total Time 40 mins
  • Cook until the outside edges of the shrimp are seared (or slightly burned), about 6 – 8 minutes, then remove from the skillet to set aside.


ONE-POT MEDITERRANEAN SHRIMP AND RICE | KITCHN
one-pot-mediterranean-shrimp-and-rice-kitchn image
Web 2020-08-03 Add 1 pound peeled and deveined uncooked large shrimp, 2 tablespoons olive oil, 1 teaspoon dried oregano, 1/4 teaspoon red …
From thekitchn.com
Estimated Reading Time 4 mins


MEDITERRANEAN SHRIMP AND RICE | MINUTE® RICE
mediterranean-shrimp-and-rice-minute-rice image
Web Instructions. This super simple Mediterranean Shrimp and Rice dish made with Minute® Yellow Rice Cups is ready in just minutes. Step 1. Heat rice according to package directions. Step 2. In a medium microwave-safe …
From minuterice.com


EASY MEDITERRANEAN SHRIMP & RICE BOWL - BOWLS ARE THE …
easy-mediterranean-shrimp-rice-bowl-bowls-are-the image
Web 2020-04-28 Add the olive oil, oregano, crushed red pepper, garlic, 1 tbsp lemon juice, 1 tsp lemon zest and peeled, deveined shrimp to a large bowl. Toss everything together. Heat a large skillet on the stove over medium …
From bowlsarethenewplates.com


MEDITERRANEAN SHRIMP AND RICE - PEANUT BLOSSOM
Web 2022-03-16 Prepare the Rice: Heat 1 tablespoon olive oil in Instant Pot on Saute. Add the onion and cook until it is softened and translucent. Add the garlic and cook for 30 …
From peanutblossom.com
5/5 (1)
Category Seafood
Cuisine Mediterranean
Total Time 25 mins


ONE POT MEDITERRANEAN SHRIMP AND RICE | NHBP
Web 2022-12-01 Place a deep skillet over medium heat and add the olive oil and garlic. Sauté for 1 – 2 minutes and then add the rice and sauté for another 1 – 2 minutes. Next, add …
From nhbp-nsn.gov
Cuisine Mediterranean
Category Main Course
Servings 4
Calories 2 per serving


ONE POT MEDITERRANEAN SHRIMP AND RICE SOUP - YOUTUBE
Web Get the recipe and macros here - https://fitmencook.com/mediterranean-shrimp-soup/ GET MY NEW ANDROID APP NOWFit Men Cook Android app:http://bit.ly/fmcandroi...
From youtube.com


MEDITERRANEAN SAUTEED SHRIMP - THE LEMON BOWL®
Web 2022-11-20 Pre-heat a large, deep skillet over medium-high heat. Pat shrimp dry with a paper towel and sprinkle with salt and pepper to taste. Add olive oil to pan then place …
From thelemonbowl.com


MEDITERRANEAN SHRIMP SOUP | THE MEDITERRANEAN DISH
Web 2020-01-23 Add the chopped peppers, onions, garlic, tomato paste, salt and the remaining dried oregano. Cook for 5 minutes, stirring occasionally. Add the vegetable broth and …
From themediterraneandish.com


BEST MEDITERRANEAN SHRIMP & RICE SOUP RECIPE - FOOD NEWS
Web Preheat oven to 350 degrees F. Spray a 1 ½ quart baking dish with cooking spray and set aside. In a large bowl, stir together condensed soup, bell pepper, onion, rice, …
From foodnewsnews.com


20+ EASY MEDITERRANEAN DIET DINNER RECIPES | EATINGWELL
Web 2022-12-31 Charred Shrimp, Pesto & Quinoa Bowls. These shrimp, pesto and quinoa bowls are delicious, healthy, pretty and take less than 30 minutes to prep. In other words, …
From eatingwell.com


UNIQUE FOOD SELECTION - MMMEDITERRANEAN - ORDER ONLINE NOW
Web Our sweet Mediterranean shrimp and delicious bright red Carabinero shrimp are just two of the unique specialties we offer that bring something different, delicious, and …
From mmmediterranean.com


ONE-POT MEDITERRANEAN SHRIMP AND RICE RECIPE - WE KNOW RICE
Web 2021-03-05 Instructions. Now’s the time to get our hands working. Follow these instructions carefully to create the perfect one-pot Mediterranean shrimp and rice . Step 1. Start by …
From weknowrice.com


MEDITERRANEAN SHRIMP SKILLET - FAMILY FOOD ON THE TABLE
Web Heat olive oil in a large skillet over medium heat. Add onion and pepper and sauté 5-7 minutes, until tender. Add garlic and seasonings and sauté an additional 30 seconds. …
From familyfoodonthetable.com


BEST SHRIMP AND RICE RECIPE - HOW TO MAKE SHRIMP AND …
Web 2022-04-22 Step 1 Heat butter in a medium saucepan with a tight-fitting lid over medium heat. Once melted, add shallot and cook until soft and translucent, 3 minutes. Add garlic …
From delish.com


ONE-POT MEDITERRANEAN SHRIMP AND RICE RECIPE - WE KNOW RICE
Web 2021-03-05 Mince or grate your garlic cloves as well. Add both to the same bowl used in step 1. Step 3. Add the shrimp (this should be around 31 to 40 per pound), 2 …
From weknowrice.com


Related Search