Mediterranean Sauce Food

MEDITERRANEAN SAUCE

Mediterranean Sauce image

Make and share this Mediterranean Sauce recipe from Food.com.

Provided by Flora Underwood

Categories Low Protein

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

3 lbs fresch tomatoes (blanched, peeled and chopped)
1/4 cup olive oil
1 onion
3 cloves garlic, minced
1/3 cup tomato paste
1 teaspoon dry oregano
2 cups cabernet sauvignon wine or 2 cups zinfandel
1 teaspoon salt
1/4 teaspoon ground black pepper

Steps:

Prepare tomatoesand set aside.
Saute onion and garlic in olive oil untilonion is transparent.
Add all remaining ingreients.
Bring sauce to a boil and reduce heat, cover and simmer for about 15 to 20 minutes.
Pour sauce over pasta, toss and serve.

Nutrition Facts : Calories 312.6, Fat 14.4, SaturatedFat 2.1, Sodium 772.3, Carbohydrate 24.4, Fiber 5.7, Sugar 12.8, Protein 4.5

MEDITERRANEAN MEATBALLS

Mediterranean Meatballs image

Provided by Food Network

Categories main-dish

Time 45m

Yield 5 to 7 servings

Number Of Ingredients 21

Ingredients

2 tablespoons extra-virgin olive oil
1 medium yellow onion, diced
5 cloves garlic, diced
1/2 cup dry red wine
Two 28-ounce cans crushed tomatoes
2 tablespoons fresh parsley, chopped finely
1 tablespoon fresh mint, chopped finely
1 tablespoon dried oregano
2 teaspoons chile flakes
1 bay leaf
2 tablespoons almonds
2 tablespoons chopped fresh parsley
2 tablespoons raisins
1 tablespoon chopped fresh mint
2 teaspoons garlic powder
2 teaspoons salt and pepper
1 teaspoon chile flakes
1 tablespoon extra-virgin olive oil
1 egg
1 pound ground beef
1/4 cup cooked rice

Steps:

For the sauce: Heat a saucepan over medium-high heat. Add oil, onion and garlic and sweat down until onion starts to give up some liquid, about 5 minutes. Deglaze pan with red wine, then reduce by half. Add tomatoes, parsley, mint, oregano, chile flakes and bay leaf and bring to a simmer. Let simmer about 20 minutes.
For the meatballs: Preheat the oven to 425 degrees F.
Combine the almonds, parsley, raisins, mint, garlic powder, salt, pepper and chile flakes in a food processor. Pulse until fine. Transfer to a large bowl and add the oil and egg and mix well. Add beef and rice and blend. Portion into golf ball-sized meatballs and put on a sheet pan. Roast until done, 12 to 15 minutes. Pour sauce over meatballs and serve.

MEDITERRANEAN MARINARA SAUCE

Mediterranean Marinara Sauce image

Make and share this Mediterranean Marinara Sauce recipe from Food.com.

Provided by CountryLady

Categories Sauces

Time 45m

Yield 4 cups

Number Of Ingredients 10

Ingredients

2 cloves garlic, minced
3/4 cup finely chopped onion
1 1/2 teaspoons minced drained bottled pepperoncini peppers (aka pickled Tuscan peppers)
1/4 cup olive oil
1/3 cup dry white wine
1 (28 ounce) can plum tomatoes, chopped (don't drain)
2 tablespoons tomato paste
2 (6 ounce) jars marinated artichoke hearts, drained & coarsley chopped
1/2 cup chopped pitted black olives
1/3 cup minced parsley

Steps:

Saute garlic, onion & pepperoncini in oil in a dutch oven, over moderately low heat, stirring constantly until the onion is softened (about 5 minutes).
Add the wine & bring to a boil; continue stirring & boil for 3- 5 minutes or until the wine is almost evaporated.
Add tomatoes with their juice & the paste, lower the heat to medium & simmer, stirring occasionally, for 20 minutes or until thickened.
Stir in artichoke hearts & olives, season to taste with salt & pepper and simmer for another 5 minutes.
Add parsley & serve over your favourite pasta.
It's enough for about 1 lb of pasta.

MEDITERRANEAN GRILLED TUNA

Mediterranean Grilled Tuna image

Provided by Food Network

Yield 4 servings

Number Of Ingredients 9

Ingredients

4 (3/4-inch thick) tuna steaks
2 Tbs. olive oil
2 garlic cloves, minced
1 medium onion, sliced
2 tbs. capers
1/4 cup pitted and coarsely chopped black olives
1 (14-oz. can) whole plum tomatoes with their juice, crushed by hand
2 Tbs. chopped fresh parsley
salt and pepper to taste

Steps:

Preheat grill. Brush both sides of each tuna steak with 2 teaspoons olive oil and season with salt and pepper. Place on the hot grill and cook for 2 minutes per side for rare. Saute onions and garlic in 2 tablespoon olive oil until soft and fragrant. Add tomatoes, olives, parsley and capers and simmer until tomato juice evaporates. Season to taste. Spoon sauce over tuna steaks.

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