Mediterranean Raw Corn Salad Food

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RAW CORN SALAD



Raw Corn Salad image

Quick, healthy, and tasty raw corn salad for the summer. No cooking required. Uses fresh, raw, sweet corn on the cob, avocado, and it's easy to tailor to your own tastes.

Provided by Steve Edwards

Categories     Salad     Vegetable Salad Recipes     Corn Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 10

2 ears corn, kernels cut from the cob
1 pint cherry tomatoes, halved
1 cucumber, halved lengthwise and sliced
1 avocado, diced
1 small sweet onion, chopped
¼ bunch fresh cilantro, chopped, or to taste
1 green onion, green parts only, thinly sliced
1 drizzle extra-virgin olive oil
1 lime
salt and ground black pepper to taste

Steps:

  • Mix corn kernels, tomatoes, cucumber, avocado, onion, cilantro, and green onion together in a large bowl. Add a drizzle of olive oil. Squeeze lime juice into the bowl and season with salt and pepper.

Nutrition Facts : Calories 193.4 calories, Carbohydrate 27.7 g, Fat 9.9 g, Fiber 7.4 g, Protein 4.9 g, SaturatedFat 1.4 g, Sodium 64.4 mg, Sugar 5 g

MEDITERRANEAN CORN SALAD



Mediterranean Corn Salad image

A simple salad best served at room temperature, so it's perfect for summer BBQs and potlucks. I think some marinated artichokes and some sundried tomatoes would be good additions to this recipe as well. I also throw in about 1/2 tsp of Greek seasoning in mine. Recipe from Dierberg's Everybody Cooks.

Provided by januarybride

Categories     Corn

Time 5m

Yield 8-10 serving(s)

Number Of Ingredients 10

1 (10 ounce) bag frozen corn, thawed
1 (15 ounce) can garbanzo beans, drained and rinsed
1 (7 1/4 ounce) jar roasted red peppers, drained and chopped (feel free to sub fresh diced green or red bell peppers for more crunch to the salad)
4 ounces crumbled feta cheese (tomato basil flavor works great if you can find it)
1/4 cup thinly sliced green onion
1 minced garlic clove
1 tablespoon olive oil
1 tablespoon red wine vinegar (I double this)
salt and pepper
chopped fresh basil (optional, but adds a TON of flavor)

Steps:

  • Mix together corn, beans, peppers, feta, and onion.
  • Mix oil, vinegar and garlic, then pour over the corn mixture.
  • Gently stir to blend and chill several hours or overnight. Add salt and pepper to taste.
  • Sprinkle top of salad with fresh basil just before serving. Tastes best at room temperature.

QUINOA-CORN SALAD



Quinoa-Corn Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Cook 1/2 cup red quinoa as the label directs. Put 3 shucked ears of corn in a bowl with a few tablespoons of water; loosely cover and microwave until tender, about 3 minutes. Cool, then cut off the kernels. Toss the quinoa and corn with 1 chopped large heirloom tomato, 2 sliced scallions, 3 tablespoons each olive oil and lime juice, 1/2 teaspoon kosher salt and a pinch of cayenne.

RAW CORN, ARUGULA, AND PECORINO SALAD



Raw Corn, Arugula, and Pecorino Salad image

Provided by Michael Chiarello : Food Network

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 13

2 cups absolutely fresh corn kernels (from about 3 ears)
3 cups packed arugula, trimmed
1 1/2 teaspoons coarsely chopped fresh oregano leaves
About 1/2 cup Whole Citrus Vinaigrette, recipe follows
Gray salt and freshly ground black pepper
Gray salt and freshly ground black pepper
1 1/2 ounce wedge pecorino cheese
2 lemons, cut into wedges, seeded
1/2 navel orange or 1 small seedless orange, cubed
1 shallot, quartered
1 teaspoon gray salt
1/2 teaspoon freshly ground black pepper
1 1/2 cups pure olive oil

Steps:

  • Combine the corn kernels, arugula, and oregano in a bowl. Add the Whole Citrus Vinaigrette, toss, and season with salt and pepper. With a vegetable peeler, shave the cheese onto the salad. Toss lightly.
  • In a blender, place the lemons and orange cubes. Blend for 1 to 2 minutes, and then add the shallot. Pulse and then blend until as smooth as possible. Strain through a sieve, using a spoon to push through. Discard the pulp. Season the strained juice with salt and pepper. Whisk the strained juice while adding olive oil in a thin, steady stream. The vinaigrette will be thick like a mayonnaise.
  • Taste for seasoning. Cover and refrigerate for up to 3 days. If the vinaigrette separates, return it to the blender and blend until smooth again.

ROASTED CORN SALAD



Roasted Corn Salad image

Add black beans to this corn and tomato salad with basil to make it a hearty side dish.

Provided by Food Network Kitchen

Time 50m

Yield 4

Number Of Ingredients 9

4 ears corn, shucked
1/4 cup plus 1 tablespoon olive oil
Kosher salt and freshly ground black pepper
2 tablespoons white wine vinegar
1 teaspoon Dijon mustard
1 cup grape tomatoes, halved
1/2 cup fresh basil leaves, torn
3 scallions, thinly sliced
One 15-ounce can black beans, rinsed and drained

Steps:

  • Preheat the oven to 400 degrees F.
  • Cut the kernels off the corn cobs using a sharp knife. Toss with 1 tablespoon of the oil and a generous pinch of salt and pepper. Spread out on to a baking sheet and roast, stirring occasionally, until lightly browned, about 30 minutes.
  • Whisk the vinegar and mustard together in a large bowl. While whisking, slowing drizzle in the remaining 1/4 cup oil and with season with salt and pepper. Add the roasted corn, tomatoes, basil, scallions and beans and toss well.

MEDITERRANEAN MADNESS SALAD



Mediterranean Madness Salad image

Provided by Guy Fieri

Categories     appetizer

Time 1h50m

Yield 8 servings

Number Of Ingredients 20

1 medium eggplant, cut into 1/2- inch cubes
2 cloves garlic, smashed and roughly chopped
1 tablespoon extra virgin olive oil
8 ounces orzo
1 cup crumbled feta cheese
1/2 cup diced red onion
4 tablespoons minced Italian parsley
2 tablespoons red wine vinegar
2 red bell peppers, roasted, peeled and chopped into small 1/4-inch pieces
1 medium size cucumber, peeled and seeded, diced
3 tablespoons capers
2 tablespoons chopped sundried tomatoes (1/4-inch pieces)
16 kalamata olives, pitted and chopped fine
1/2 cup chopped marinated artichoke hearts (1/2-inch pieces)
2 tablespoons liquid from marinated artichoke hearts
2 teaspoons lemon zest
2 teaspoons minced fresh mint
1 teaspoon sea salt
1 teaspoon freshly cracked black pepper
4 to 5 Romaine lettuce leaves

Steps:

  • Heat oven to 400 degrees F.
  • In a small bowl, toss cubed eggplant with the garlic and oil. Spread on sheet pan and place in preheated oven. Cook until golden brown, about 20 minutes, stirring occasionally for even browning. Meanwhile, cook pasta according to directions and drain. Remove eggplant to a large nonmetallic bowl. Add pasta and stir in 1/2 cup of feta while pasta and eggplant are still warm. Set aside to cool while preparing other ingredients.
  • Add in the rest of the ingredients except the romaine and gently stir to combine, adding remaining feta cheese last. Season to taste with salt and pepper. Chill for 1 hour and serve on a bed of romaine on a large platter.

MEDITERRANEAN-STYLE ORZO SALAD WITH CORN



Mediterranean-Style Orzo Salad With Corn image

DH and I really enjoyed this flavorful orzo salad from my Stonewall Kitchen "Harvest" cookbook. I served it as a side to Bobby Flay's Recipe #426408 426408, for a nice meatless meal. DH and I agreed that we could see this really being a hit at summer BBQs. Interestingly, while the zip of the vinegar was really nice and pronounced when I served it shortly after making, the flavor was less intense when I had some for leftovers the next day, so I would plan on eating this salad the same day to get the most flavor from it. We didn't make with the edible flowers. We chilled for about 30-40 minutes before serving. Prep time includes chill time in the fridge--I read the directions below to mean chill for 30 minutes before serving it, but maybe I was reading it wrong? Either way it was good!.

Provided by Dr. Jenny

Categories     Corn

Time 58m

Yield 6 serving(s)

Number Of Ingredients 13

1 lb orzo pasta
2 cups fresh corn kernels, cut off the cob
1 cup finely chopped red sweet bell pepper
1 cup kalamata olive, pitted, cut in half
1/4 cup thinly sliced scallion (white and green parts)
2 tablespoons coarsely chopped basil (regular or opal)
2 tablespoons drained capers
1/4 cup packed fresh parsley leaves, finely chopped
1/4 cup olive oil
3 tablespoons wine vinegar (we used red wine vinegar)
1/8 teaspoon salt (to taste)
fresh ground black pepper, to taste
fresh edible flower, such as fresh nasturtium (optional)

Steps:

  • Bring a large pot of lightly salted water to a boil. Add the orzo and cook, stirring occasionally, for about 7 minutes, or until tender. Drain well and transfer to a large serving bowl.
  • Add the corn, red pepper, olives and scallions and toss well. Add the basil, capers, parsley, oil, vinegar, salt and pepper and gently toss. (The salad can be made about 2 hours ahead of time. Cover and refrigerate until 30 minutes before serving.) Decorate the salad with the edible flowers right before serving.

Nutrition Facts : Calories 439.6, Fat 13.3, SaturatedFat 1.9, Sodium 313.1, Carbohydrate 69.3, Fiber 4.9, Sugar 6.2, Protein 12.2

MEDITERRANEAN BROCCOLI SALAD



Mediterranean Broccoli Salad image

Make and share this Mediterranean Broccoli Salad recipe from Food.com.

Provided by ngibsonn

Categories     Vegetable

Time 15m

Yield 8 serving(s)

Number Of Ingredients 9

1/2 cup extra virgin olive oil
1/4 cup balsamic vinegar
1/8 teaspoon oregano
1/4 teaspoon salt
2 cups broccoli florets
1 (4 ounce) can sliced black olives, drained
1 (7 ounce) jar roasted red peppers, drained and diced
1/2 cup red onion, thinly sliced
1 (4 ounce) package crumbled feta cheese

Steps:

  • Combine dressing ingredients in jar or bowl and set aside.
  • In salad bowl, combine broccoli with all other ingredients.
  • Whisk together the dressing ingredients and pour over the vegetables.
  • Gently stir to combine.
  • Refrigerate until ready to serve.

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