Mediterranean Quinoa Salad With Shrimp Food

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MEDITERRANEAN QUINOA WITH SHRIMP



Mediterranean Quinoa with Shrimp image

Make ahead for a quick and healthy dinner that's ready in minutes.

Categories     main

Time 1h

Yield 6 servings

Number Of Ingredients 12

2 cups water
1 tablespoon Better Than Bouillon Roasted Chicken Base
1 cup uncooked quinoa, rinsed and drained
1 tablespoon extra-virgin olive oil
1 small yellow onion, chopped (about ½ cup)
1 large clove garlic, finely chopped
1 green, orange or yellow bell pepper, coarsely chopped
.25 cup dry white wine
2 cans (14.5-ounce) diced tomatoes with basil, oregano and garlic, undrained
1 pound uncooked shrimp (31/40 count), thawed, peeled, deveined, tails on
1 package (8-ounce) fat-free feta cheese
chopped fresh parsley leaves

Steps:

  • In large saucepan, add water, whisk in Chicken Base and bring to a boil.
  • Reduce heat to low, stir in quinoa. Cover and simmer until done, about 12-15 minutes. Stirring occasionally; set aside and keep warm.
  • In a large skillet, heat oil over medium heat. Add onion, garlic and bell pepper; cook 3-4 minutes stirring occasionally, until tender. Stir in wine; cook 1 minute.
  • Add tomatoes to skillet, stir to combine, simmer 5 minutes. Season to taste with salt and pepper.
  • Add shrimp to skillet, stir. Cover, cook until shrimp are done, about 3-4 minutes.
  • Place ½ cup quinoa on each serving plate. Top with 1 cup tomato-shrimp mixture; generously sprinkle with feta cheese crumbles and parsley.

QUINOA BOWL WITH SHRIMP



Quinoa Bowl with Shrimp image

Provided by Food Network

Categories     main-dish

Time 45m

Yield 6 servings

Number Of Ingredients 14

1 cup quinoa
Kosher salt
3 tablespoons canola oil
1 pound (21-25 count) shrimp, peeled and deveined
2 cups broccoli florets
1 red bell pepper, ribs and seeds removed, thinly sliced
1 yellow bell pepper, ribs and seeds removed, thinly sliced
1 clove garlic, minced
1 tablespoon thinly sliced ginger, skin removed
1/2 cup shelled edamame
3 tablespoons low-sodium soy sauce
1 tablespoon agave syrup
Juice of 1/2 lemon
1 tablespoon sriracha

Steps:

  • For the quinoa: Pour the quinoa into a bowl and cover with cold water. Transfer to a fine mesh strainer and drain well.
  • Put 2 cups water in a medium saucepan and season with salt so it tastes like the sea. Bring to a boil, then add the quinoa. Stir, reduce the heat to a simmer and cook until the water is absorbed, around 15 minutes. Set aside.
  • For the shrimp and vegetables: Heat a wok or large skillet over high heat, then add half of the oil and all of the shrimp. Cook, stirring the entire time, until the shrimp are cooked through, 2 to 3 minutes. Remove the shrimp and set aside.
  • Add the remaining 1 1/2 tablespoons oil to the wok, followed by the broccoli, peppers, garlic, ginger and edamame. Cook, stirring the entire time, for 2 to 3 minutes. Add the soy sauce and agave, cooked quinoa and shrimp, then sprinkle with the lemon juice and sriracha and toss.

MEDITERRANEAN QUINOA SALAD



Mediterranean Quinoa Salad image

A delicious and easy dish which is good served chilled as a salad, or warm as an accompaniment to roast chicken, lamb, etc. Gluten Free.

Provided by REALtorFOOD

Categories     Grains

Time 35m

Yield 8 serving(s)

Number Of Ingredients 8

1 cup red quinoa, rinsed
1/2 cup wild rice, rinsed
2 3/4 vegetable broth
1/4 cup sun-dried tomato packed in oil, chopped
2 tablespoons olive oil (from tomatoes)
1/4 cup pine nuts, toasted
1 cup Baby Spinach, chopped
2 tablelspoons goat cheese, crumbled finely

Steps:

  • Pour Broth into a medium sauce pan and add Wild Rice.
  • Bring to a boil and cook for 5 minutes. Add Quinoa and reduce to simmer, cover and cook 20 minutes or until the liquid is absorbed.
  • Remove pan from heat and stir in Sun Dried Tomatoes and Olive oil. Add Pine Nuts, Baby Spinach and stir to incorporate. (The spinach will slightly wilt).
  • Once slightly cooled stir in crubled goat cheese and incorporate well. You can add additional oil from the tomatoes if needed to bind the flavors.
  • Cover and chill overnight in the fridge.
  • Serve with more goat cheese sprinkled on top.

Nutrition Facts : Calories 180.3, Fat 8.2, SaturatedFat 0.9, Sodium 14, Carbohydrate 22.6, Fiber 2.5, Sugar 0.4, Protein 5.3

MEDITERRANEAN QUINOA SALAD



Mediterranean Quinoa Salad image

Make and share this Mediterranean Quinoa Salad recipe from Food.com.

Provided by Heather N.

Categories     < 15 Mins

Time 15m

Yield 1 salad, 8 serving(s)

Number Of Ingredients 11

1 cup cooked red quinoa
16 ounces garbanzo beans, drained
1 pint cherry tomatoes, sliced
1/2 cup kale, chopped
6 inches cucumbers, diced
16 ounces canned artichoke hearts, drained
1/4 cup kalamata olive, pitted
1/8 cup Greek vinaigrette dressing with feta and oregano (I used Ken's)
2 tablespoons green onions, to taste (optional)
2 tablespoons feta cheese, crumbled
1 teaspoon black pepper

Steps:

  • Cook quinoa according to directions, allow to cool.
  • Cut cucumber into bite sized pieces, slice cherry tomatoes in 1/2.
  • Add all ingredients to a bowl and mix.

Nutrition Facts : Calories 203.6, Fat 3.5, SaturatedFat 0.9, Cholesterol 3.2, Sodium 279.4, Carbohydrate 36.7, Fiber 9.7, Sugar 2.1, Protein 8.7

MEDITERRANEAN QUINOA SALAD WITH SHRIMP



Mediterranean Quinoa Salad with Shrimp image

This is a variation of one of my favorites, cold whole grains, raw vegetables, feta, olives, and balsamic vinegar. This is a simple dish that is healthy and delicious!

Provided by emilyk

Categories     Shrimp Salad

Time 45m

Yield 10

Number Of Ingredients 14

1 cup cooked shrimp
1 lemon, juiced
salt and ground black pepper to taste
1 pint grape tomatoes
1 cup cooked quinoa
¾ English cucumber, chopped
½ yellow bell pepper, chopped
½ green bell pepper, chopped
½ cup kalamata olives, chopped
¼ red onion, chopped
¼ cup crumbled feta cheese
¼ cup olive oil
2 tablespoons balsamic vinegar
1 teaspoon oregano

Steps:

  • Toss shrimp with lemon juice, salt, and black pepper in a bowl; set aside to marinate, about 15 minutes.
  • Mix tomatoes, quinoa, cucumber, yellow bell pepper, green bell pepper, kalamata olives, red onion, and feta cheese together in a large bowl.
  • Whisk together olive oil, vinegar, and oregano in a separate bowl; add to vegetable and quinoa mixture and toss well to combine.
  • Top quinoa mixture with marinated shrimp to serve.

Nutrition Facts : Calories 133.6 calories, Carbohydrate 9 g, Cholesterol 30.6 mg, Fat 9.2 g, Fiber 1.8 g, Protein 5.1 g, SaturatedFat 2 g, Sodium 229.2 mg, Sugar 2.1 g

MEDITERRANEAN QUINOA SALAD



Mediterranean Quinoa Salad image

Very tasty side dish - especially for barbecues! (It can be made a day ahead) - To make it a complete vegan meal, just add chickpeas or baked/grilled tofu chunks. Serve with (vegan)tzatziki.

Provided by Veganized

Categories     One Dish Meal

Time 2h30m

Yield 4-8 serving(s)

Number Of Ingredients 16

1 cup quinoa or 1 cup bulgur
2 cups water
4 tablespoons orange juice, freshly squeezed
3 tablespoons lemon juice, freshly squeezed
2 tablespoons olive oil
1 -2 tablespoon balsamic vinegar or 1 -2 tablespoon wine vinegar
1 teaspoon brown sugar or 1 teaspoon raw sugar
1/2 teaspoon garlic powder (or to taste)
salt, to taste
fresh ground black pepper, to taste
1/2 cup finely chopped fresh basil leaf
1/3 cup finely chopped sun-dried tomato
2 red onions, finely chopped or 8 -10 green onions, chopped
1 lb cherry tomatoes, cut in half
6 ounces black olives, sliced
3/4 cup pine nuts (toasted)

Steps:

  • Rinse quinoa in a strainer under running water and drain.
  • Bring water to a boil. Add quinoa and let it simmer for 10-15 minute (until water is absorbed and quinoa is translucent)
  • Set aside to cool. Meanwhile prepare vegetables.
  • Combine ingredients for the marinade, pour over cooled quinoa and stir to mix.
  • Add herbs and vegetables. Stir again. Sprinkle with pine nuts.
  • Cover and refrigerate 2-6 hours or more. (Serve at room temperature).

MEDITERRANEAN QUINOA SALAD



Mediterranean Quinoa Salad image

"An easy to make light salad that can be served with or without chicken for vegetarians." by Coulter on Allrecipes.com

Provided by Cuisine Sleuth

Categories     One Dish Meal

Time 35m

Yield 4 Cups, 8 serving(s)

Number Of Ingredients 15

2 cups water
2 chicken bouillon cubes
1 garlic clove, smashed
1 cup quinoa
2 large cooked chicken breasts, cut into bite size pieces
1 large red onion, diced
1 large green bell pepper, diced
1/2 cup kalamata olive, chopped
1/2 cup feta cheese, crumbled
1/4 cup fresh parsley, chopped
1/4 cup fresh chives, chopped
1/2 teaspoon salt
2/3 cup fresh lemon juice
1 tablespoon balsamic vinegar
1/4 cup olive oil

Steps:

  • Bring the water, bouillon cubes, and garlic to a boil in a saucepan. Stir in the quinoa, reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, 15 to 20 minutes. Discard the garlic clove and scrape the quinoa into a large bowl.
  • Gently stir the chicken, onion, bell pepper, olives, feta cheese, parsley, chives, and salt into the quinoa. Drizzle with the lemon juice, balsamic vinegar, and olive oil. Stir until evenly mixed. Serve warm or refrigerate and serve cold.

MEDITERRANEAN QUINOA SALAD



Mediterranean Quinoa Salad image

An easy to make light salad that can be served with or without chicken for vegetarians.

Provided by Coulter

Categories     Salad     Grains     Quinoa Salad Recipes

Time 35m

Yield 8

Number Of Ingredients 15

2 cups water
2 cubes chicken bouillon
1 clove garlic, smashed
1 cup uncooked quinoa
2 large cooked chicken breasts - cut into bite size pieces
1 large red onion, diced
1 large green bell pepper, diced
½ cup chopped kalamata olives
½ cup crumbled feta cheese
¼ cup chopped fresh parsley
¼ cup chopped fresh chives
½ teaspoon salt
⅔ cup fresh lemon juice
1 tablespoon balsamic vinegar
¼ cup olive oil

Steps:

  • Bring the water, bouillon cubes, and garlic to a boil in a saucepan. Stir in the quinoa, reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, 15 to 20 minutes. Discard the garlic clove and scrape the quinoa into a large bowl.
  • Gently stir the chicken, onion, bell pepper, olives, feta cheese, parsley, chives, and salt into the quinoa. Drizzle with the lemon juice, balsamic vinegar, and olive oil. Stir until evenly mixed. Serve warm or refrigerate and serve cold.

Nutrition Facts : Calories 278.4 calories, Carbohydrate 20.1 g, Cholesterol 44.6 mg, Fat 13.9 g, Fiber 2.4 g, Protein 18.4 g, SaturatedFat 3.2 g, Sodium 713.1 mg, Sugar 2.5 g

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