Kale With Kiwi Food

KALE WITH KIWI

Kale with Kiwi image

Zing up some healthy kale with kiwi, ginger, garlic and lots of black pepper for a great veggie side dish.

Provided by Always Cooking Up Something

Categories Side Dish Vegetables Greens

Time 30m

Yield 2

Number Of Ingredients 9

Ingredients

2 teaspoons coconut oil
2 cloves garlic, chopped
1 teaspoon minced fresh ginger
¼ teaspoon sea salt
½ teaspoon freshly ground black pepper
2 kiwis, peeled and coarsely chopped
1 tablespoon fresh oregano leaves
1 bunch lacinato (dinosaur) kale, washed and sliced thin
2 tablespoons blanched slivered almonds

Steps:

Heat coconut oil in a skillet over medium-high heat. Add garlic, ginger, sea salt and freshly ground black pepper; cook and stir until garlic begins to turn color, about 3 minutes. Stir in chopped kiwi and oregano leaves and cook for another 2 minutes. Add kale; lower heat to medium and cook until kale is dark green and tender, about 5 minutes. Stir in slivered almonds and adjust seasonings to taste.

Nutrition Facts : Calories 229.9 calories, Carbohydrate 32.9 g, Fat 9.9 g, Fiber 6.9 g, Protein 8.9 g, SaturatedFat 4.6 g, Sodium 380.8 mg, Sugar 7.2 g

INDIAN KALE WITH CHICKPEAS

Indian Kale with Chickpeas image

This is a delicious way to cook kale if you are running out of ideas, and it goes great with Indian dishes like dal. Make sure not to overcook the greens!

Provided by Lady Laff

Categories Side Dish Vegetables Greens

Time 25m

Yield 4

Number Of Ingredients 11

Ingredients

2 tablespoons olive oil, or as needed
1 onion, finely chopped
1 red chile pepper, seeded and sliced
1 (14 ounce) can chickpeas, drained
1 tablespoon ground cumin
1 teaspoon ground coriander
½ teaspoon ground turmeric
1 pinch ground cinnamon
1 pinch sea salt
1 lemon, zested and juiced
1 cup roughly chopped kale, or more to taste

Steps:

Heat oil in a large frying pan or wok over medium-high heat. Add onion and chile pepper; saute until onion is tender, 5 to 7 minutes. Add chickpeas, cumin, coriander, turmeric, cinnamon, and salt; saute for 5 minutes. Pour in a splash of water, followed by lemon zest and juice. Season further to taste if desired.
Fold kale into the mixture until just wilted, 3 to 5 minutes. Remove from heat and serve.

Nutrition Facts : Calories 211.7 calories, Carbohydrate 30.9 g, Fat 8.5 g, Fiber 7 g, Protein 6.4 g, SaturatedFat 1.1 g, Sodium 385.8 mg, Sugar 1.8 g

KALE WITH KIWI

Kale with Kiwi image

Zing up some healthy kale with kiwi, ginger, garlic and lots of black pepper for a great veggie side dish.

Provided by Always Cooking Up Something

Categories Greens Side Dishes

Time 30m

Yield 2

Number Of Ingredients 9

Ingredients

2 teaspoons coconut oil
2 cloves garlic, chopped
1 teaspoon minced fresh ginger
¼ teaspoon sea salt
½ teaspoon freshly ground black pepper
2 kiwis, peeled and coarsely chopped
1 tablespoon fresh oregano leaves
1 bunch lacinato (dinosaur) kale, washed and sliced thin
2 tablespoons blanched slivered almonds

Steps:

Heat coconut oil in a skillet over medium-high heat. Add garlic, ginger, sea salt and freshly ground black pepper; cook and stir until garlic begins to turn color, about 3 minutes. Stir in chopped kiwi and oregano leaves and cook for another 2 minutes. Add kale; lower heat to medium and cook until kale is dark green and tender, about 5 minutes. Stir in slivered almonds and adjust seasonings to taste.

Nutrition Facts : Calories 229.9 calories, Carbohydrate 32.9 g, Fat 9.9 g, Fiber 6.9 g, Protein 8.9 g, SaturatedFat 4.6 g, Sodium 380.8 mg, Sugar 7.2 g

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