Mediterranean Potato Salad With Chicken Food

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MUSTARD POTATO SALAD, MEDITERRANEAN-STYLE



Mustard Potato Salad, Mediterranean-Style image

Mediterranean-style mustard potato salad with fresh dill, parsley, red onions and capers. The key to this potato salad is to dress the boiled potatoes while they're hot with the Dijon mustard dressing, this way, they will better absorb all the flavors. And for best results, allow the potato salad some time to marinate before serving.

Provided by Suzy Karadsheh

Categories     Sides

Number Of Ingredients 13

1 1/2 lb small potatoes (such as new potatoes, Yukon gold potatoes, or red potatoes)
Water
tsp salt
1/4 cup chopped red onions
1/4 cup fresh chopped parsley
1/4 cup chopped dill
2 tbsp capers
1/3 cup extra virgin olive oil
2 tbsp white wine vinegar
2 tsp Dijon mustard
1/2 tsp ground sumac
1/2 tsp black pepper
1/4 tsp ground coriander

Steps:

  • Wash and scrub the potatoes and dry them well. Slice potatoes thinly using a mandoline slicer. I used this slicer (affiliate link).
  • Place potatoes in a pot and add water to cover by 1 inch. Bring to a boil. Add salt. Turn the heat down and allow the potatoes to simmer for about 6 minutes or so until they're tender (you should be able to poke the potatoes with a fork).
  • Add vinaigrette ingredients to a small bowl and whisk until well-combined.
  • When the potatoes are ready, remove from heat and drain well. Place them in a large mixing bowl and immediately dress them with the Dijon mustard dressing. Gently toss to coat.
  • Add onions, fresh herbs, and capers. Toss gently to combine.
  • Transfer the potatoes to a serving platter. For best results, allow the potato salad some time to marinade before serving. You can refrigerate it for 1 hour or so but be sure to bring it to room temperature before serving.

Nutrition Facts : Calories 150.9 kcal, Sugar 0.9 g, Fat 7.2 g, SaturatedFat 1.1 g, Carbohydrate 15.8 g, Fiber 2.2 g, Protein 2 g, ServingSize 1 serving

MEDITERRANEAN POTATO SALAD



Mediterranean Potato Salad image

This is a nice change from a traditional potato salad. It's very light and goes over great at potlucks!

Provided by hockeymom

Categories     Salad     Potato Salad Recipes     No Mayo

Time 1h

Yield 16

Number Of Ingredients 9

2 pounds potatoes
1 green bell pepper, minced
1 cucumber, sliced and quartered
½ cup sliced red onion
8 ounces crumbled feta cheese
1 lemon, juiced
½ cup Italian-style salad dressing
salt and pepper to taste
3 pita breads, cut into wedges

Steps:

  • Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes. Drain, cool and chop.
  • In a large bowl, combine the potatoes, green peppers, cucumbers, red onion and cheese.
  • Whisk together the lemon juice, salad dressing, salt and pepper. Pour over salad and toss to coat. Serve with pita bread wedges if desired.

Nutrition Facts : Calories 139.2 calories, Carbohydrate 19.2 g, Cholesterol 12.6 mg, Fat 5.3 g, Fiber 2.1 g, Protein 4.5 g, SaturatedFat 2.5 g, Sodium 344.2 mg, Sugar 2.1 g

MEDITERRANEAN POTATO SALAD



Mediterranean potato salad image

Swap a mayonnaise base for cherry tomatoes, olives, roasted red peppers and fresh Italian herbs in this low-fat salad

Provided by Good Food team

Categories     Lunch, Side dish

Time 35m

Number Of Ingredients 9

1 tbsp olive oil
1 small onion , thinly sliced
1 garlic clove , crushed
1 tsp oregano , fresh or dried
½ x 400g can cherry tomatoes
100g roasted red pepper , from a jar, sliced
300g new potato , halved if large
25g black olive , sliced
handful basil leaves , torn

Steps:

  • Heat the oil in a saucepan, add the onion and cook for 5-10 mins until soft. Add the garlic and oregano and cook for 1 min. Add the tomatoes and peppers, season well and simmer gently for 10 mins.
  • Meanwhile, cook the potatoes in a pan of boiling salted water for 10-15 mins until tender. Drain well, mix with the sauce and serve warm, sprinkled with olives and basil.

Nutrition Facts : Calories 111 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.2 milligram of sodium

MEDITERRANEAN CHICKEN AND POTATO SALAD



Mediterranean Chicken and Potato Salad image

This is a creamy salad and can be made one day in advance. Let stand at least 20 minutes for flavors to mature. From "Eating Well" magazine.

Provided by threeovens

Categories     Chicken

Time 40m

Yield 6 cups, 4 serving(s)

Number Of Ingredients 14

1 lb boneless skinless chicken breast
1 garlic clove, peeled
1 anchovy fillet, rinsed and patted dry
1/2 teaspoon salt
1/2 cup fresh parsley, chopped
1/3 cup nonfat plain yogurt
1/4 cup reduced-fat mayonnaise
12 green olives, pitted and finely chopped
1 tablespoon capers, drained rinsed and chopped
1 tablespoon balsamic vinegar
2 teaspoons Dijon mustard
1/2 teaspoon fresh ground black pepper
1 lb yukon gold potatoes or 1 lb red potatoes, cooked peeled and sliced
1 1/2 cups cherry tomatoes, cut in half

Steps:

  • Poach the chicken breast by placing it in a saucepan covered with lightly salted water; bring to a boil, cover, reduce heat, and simmer until chicken is cooked and no longer pink in the middle, about 10 to 12 minutes.
  • Let chicken cool a few minutes, cut into 1/2 inch pieces, then refrigerate.
  • Rough chop the garlic and anchovy, sprinkle with salt, and use the side of a large knife to mash and form a paste.
  • Transfer paste to a small bowl, add parsley, yogurt, mayonnaise, olives, capers, vinegar, mustard, and pepper; whisk.
  • In a large bowl, combine chicken, potatoes, and tomatoes; Add yogurt dressing and toss to combine.

Nutrition Facts : Calories 323.8, Fat 9.7, SaturatedFat 1.7, Cholesterol 79.2, Sodium 825.1, Carbohydrate 30, Fiber 3.5, Sugar 5.4, Protein 28.8

MEDITERRANEAN POTATO SALAD



Mediterranean Potato Salad image

Jenny Haen of Red Wing, Minnesota uses red onions, Greek olives and feta cheese to bring Mediterranean flavors to an all-American classic. With a few minutes of prep and time to chill, it makes an ideal side dish on busy summer days.

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 10 servings.

Number Of Ingredients 11

2 pounds small red potatoes, cut into 1/4-inch slices
3 cups water
1 small red onion, thinly sliced and separated into rings
1/2 cup pitted Greek olives
1/2 cup oil-packed sun-dried tomatoes, undrained, chopped
1/2 cup minced fresh parsley
1/3 cup pine nuts, toasted
1/8 teaspoon salt
1/8 teaspoon pepper
1/2 cup sun-dried tomato salad dressing
1 package (4 ounces) crumbled tomato and basil feta cheese

Steps:

  • Place potatoes in a 3-qt. microwave-safe dish; add water. Cover and microwave on high for 10-15 minutes or until tender, stirring once. Drain; rinse in cold water., In a large bowl, combine the potatoes, onion, olives, tomatoes, parsley, pine nuts, salt and pepper. Drizzle with dressing; toss to coat. , Let stand at room temperature for 1 hour before serving. Sprinkle with feta cheese. Refrigerate leftovers.

Nutrition Facts : Calories 178 calories, Fat 9g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 408mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 3g fiber), Protein 5g protein.

MEDITERRANEAN POTATO SALAD



Mediterranean Potato Salad image

A very healthful salad, packed full of antioxidants will surely be a salad to remember. Great for picnics because it has no mayonnaise, a great side for sandwiches,and even great served warm.This recipe is from Allrecipes.com.

Provided by FLUFFSTER

Categories     Vegetable

Time 50m

Yield 10 serving(s)

Number Of Ingredients 10

2 lbs small red potatoes, unpeeled, cooked, cooled, cut into bite-size pieces
1 pint grape tomatoes, halved
1 cup sliced green onion, including the green parts
1/2 cup basil leaves, shredded
1 cup sliced celery
2 garlic cloves, crushed
2 tablespoons white balsamic vinegar or 2 tablespoons other white vinegar
6 tablespoons extra virgin olive oil
2 teaspoons Dijon mustard
salt and pepper, to taste

Steps:

  • In a large bowl, combine potatoes, tomatoes, onions, basil and celery.In a small bowl, whisk together garlic, vinegar, oil, mustard, salt and pepper. Add dressing to potatoes and toss. Refrigerate until ready to serve.

Nutrition Facts : Calories 155.1, Fat 8.4, SaturatedFat 1.2, Sodium 29.4, Carbohydrate 18.7, Fiber 3, Sugar 1.2, Protein 2.5

MEDITERRANEAN CHICKEN AND POTATO SALAD



Mediterranean Chicken and Potato Salad image

This recipe has the flavorings of a traditional Italian salsa verde. It should be made at least 20 minutes (up to 1 day) in advance of serving to allow the flavors to develop and meld. From "Eating Well" magazine.

Provided by threeovens

Categories     Chicken

Time 40m

Yield 4 serving(s)

Number Of Ingredients 14

1 lb boneless skinless chicken breast, trimmed and poached
1 garlic clove, peeled
1 anchovy fillet, rinsed and patted dry
1/2 teaspoon salt
1/2 cup fresh parsley, chopped
1/4 cup reduced-fat mayonnaise
1/3 cup yogurt
12 green olives, pitted and finely chopped
1 tablespoon capers, drained rinsed and chopped
1 tablespoon balsamic vinegar
2 teaspoons Dijon mustard
1/2 teaspoon fresh ground black pepper
1 lb yukon gold potatoes or 1 lb red potatoes, cooked peeled and sliced
1 1/2 cups cherry tomatoes, halved

Steps:

  • Cut the chicken into 1/2 inch cubes or shred, depending on your preference; set aside in refrigerator.
  • Rough chop the garlic and anchovy on a cutting board; sprinkle with salt and mash into a paste with the side of your knife.
  • Add paste to a small bowl, and whisk together with parsley, yogurt, mayonnaise, olives, capers, vinegar, mustard, and pepper to form the dressing.
  • Place chicken, potatoes, and tomatoes in a large bowl, add the yogurt dressing, and toss gently to combine.
  • Let rest 20 minutes to allow flavors to develop and meld.

MEDITERRANEAN POTATO SALAD WITH CHICKEN



Mediterranean Potato Salad With Chicken image

This is a wonderful main dish salad that my whole family enjoys. The recipe came from my mother-in-law and it is a summer staple in our house! A very refreshing dish that I like to serve with warm crusty rolls. Great for using up leftover chicken (I've been known to buy a ready-to-eat deli chicken just so I have an excuse to make this!). Enjoy!

Provided by Lori Ann D

Categories     < 30 Mins

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 lb small red potato, boiled & sliced
2 cups coarsley chopped chicken
1/2 lemon, juice of
12 green olives, finely chopped
1/4-1/2 lb fresh green beans, blanched or 1/4-1/2 lb frozen green beans, cooked according to package directions
1 garlic clove, minced
1 tablespoon chopped parsley
1/3 cup plain yogurt
1/4 cup mayonnaise
1 tablespoon balsamic vinegar
2 teaspoons Dijon mustard
1/2 teaspoon pepper

Steps:

  • Boil potatoes until soft, about 15 minutes. Drain and let cool slightly. Cut into slices.
  • While potatoes are cooling, whisk dressing ingredients together in a small bowl.
  • In a large bowl, combine sliced potatoes, chicken, lemon juice, olives, green beans and dressing.
  • Toss gently.
  • Serve warm or refrigerate and serve cold.

Nutrition Facts : Calories 187.1, Fat 7.1, SaturatedFat 1.4, Cholesterol 6.5, Sodium 278.5, Carbohydrate 28.6, Fiber 3.9, Sugar 4.6, Protein 4

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