35 MEDITERRANEAN DIET RECIPES: GREEK ORZO SALAD & MORE!
Looking for Mediterranean diet recipes? This herby orzo salad is a crowd favorite, bursting with flavor from fresh dill and mint, Kalamata olives, and feta cheese.
Provided by Sonja Overhiser
Categories Side Dish
Time 25m
Yield 6
Number Of Ingredients 15
Steps:
- Prepare the orzo according to the package instructions. Taste the orzo a few minutes before completion to ensure it's 'al dente' (chewy, but with a little firmness in the center). When it's done, drain it and then rinse it under cold water until it comes to room temperature.
- Place the chickpeas in a bowl with the lemon zest, lemon juice, and 1/4 teaspoon kosher salt.
- Mince the red onion, then place it in a bowl with water (this helps to remove the sharp onion taste). Dice the cucumber. Dice the roasted red pepper. Chop the herbs.
- Stir together the orzo, chickpeas and bowl of lemon juice, red onion, cucumber, red pepper, dill, mint, white wine vinegar, olive oil, Dijon mustard, oregano, feta crumbles, black olives, and several grinds of black pepper. Taste and if necessary, season with more kosher salt.
Nutrition Facts : Calories 219 calories, Sugar 1.8 g, Sodium 207.1 mg, Fat 8.9 g, SaturatedFat 2.4 g, TransFat 0 g, Carbohydrate 28.4 g, Fiber 3 g, Protein 7.2 g, Cholesterol 8.3 mg
MEDITERRANEAN PESTO PASTA SALAD RECIPE
This easy Mediterranean pesto pasta salad recipe comes together in minutes and is perfect to go along with that summer BBQ! It's loaded with lots of delicious ingredients, like basil pesto, black olives, sun-dried tomatoes, artichokes and feta. It's sure to disappear fast!
Provided by Dawn | Girl Heart Food
Time 20m
Number Of Ingredients 13
Steps:
- Cook pasta according to package instructions (a little more than al dente as pasta will firm up as it cools). Drain well and toss with olive oil (to prevent noodles from sticking together) and spread out onto a baking sheet to cool while you're preparing remainder of ingredients. OR, in a pinch, drain, rinse with cold water and drain again.
- Place cooked pasta in a large bowl, stir in pesto (start with 3/4 cup). Then stir in red wine vinegar, salt, black pepper, crushed red pepper flakes, sun-dried tomatoes, olives, marinated artichoke hearts and chives. Note: if you want things more saucy, stir in remaining 1/4 cup of basil pesto.
- Stir in arugula.
- Finally, stir in feta. Serve and enjoy!
MEDITERRANEAN PASTA SALAD
A simple Mediterranean pasta salad loaded with fresh arugula, sun-dried tomatoes, marinated artichoke hearts, pine nuts, kalamata olives, basil pesto and so much more! It's a copy-cat recipe for Cafe Express's Pasta Amore and let me just say it's actually BETTER!
Provided by Marzia
Categories 30 Minute Meals
Time 25m
Number Of Ingredients 14
Steps:
- SALAD: Cook the pasta according to package directions until al dente. Rinse and drain the pasta and allow for it to cool to room temperature.
- In a large bowl combine the prepared pasta, chopped artichoke hearts, sun-dried tomatoes, olives, capers, scallions, and parsley. Toss to combine. At this point, you can store the pasta salad in the refrigerator until ready to serve if you want to serve it cold.
- DRESSING: In a small bowl, mix together the pesto, olive oil, sun-dried tomato oil, lemon juice, salt and pepper. Stir to combine. The dressing can be refrigerated until you're ready to serve the salad.
- ASSEMBLY: When you're ready to serve, add the arugula, parmesan cheese, and pine nuts into the salad and toss to combine. Dress with the prepared dressing and taste test for seasonings. Adjust to preference.
MEDITERRANEAN PASTA SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 31m
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- Bring a large pot of salted water to a boil. Add the pasta and cook until al dente; drain, then rinse with cold water to cool.
- Meanwhile, make the vinaigrette: Whisk the vinegar, mustard, 1 teaspoon salt, and pepper to taste in a small bowl. Gradually whisk in enough of the oil to make a smooth dressing; season with salt and pepper.
- Combine the sun-dried tomatoes, basil, onion, pepperoncini, olives and oregano in a bowl. Add the cooked pasta, 1/2 teaspoon salt and 1 teaspoon pepper. Add the vinaigrette and both cheeses and toss. Chill until ready to serve.
ITALIAN PASTA SALAD RECIPE
This is one satisfying and flavor-packed cold pasta salad with crunchy veggies, fresh herbs, rustic old-world salami, tangy olives, and mozzarella. A zesty Italian dressing brings it all together.
Provided by Suzy Karadsheh
Categories Salad
Number Of Ingredients 18
Steps:
- Cook the pasta in boiling water according to package instructions until the pasta is cooked to al dante (don't forget to salt your water). Drain
- In a large bowl, mix the pasta with the tomatoes, chopped veggies, artichoke hearts, olives, pepperoncini, salami, mozzarella, and fresh herbs.
- In a small bowl or measuring cup, mix the dressing ingredients together.
- Pour the dressing over the pasta and toss to coat.
Nutrition Facts : Calories 292.3 kcal, Carbohydrate 31.1 g, Protein 13.2 g, SaturatedFat 4.6 g, Cholesterol 26.9 mg, Sodium 748.4 mg, Fiber 2.7 g, ServingSize 1 serving
BEST POTLUCK PASTA SALAD
Homemade pasta salad that's perfect for any potluck or backyard bbq!
Provided by The Chunky Chef
Categories Side Dish
Time 25m
Number Of Ingredients 16
Steps:
- Fill a large stockpot with water and bring to a boil over HIGH heat. Salt the water with about a tablespoon of salt. Add pasta and cook until just al dente (according to package instructions).
- Drain pasta and toss with a light drizzle of olive oil. Set aside to cool slightly.
- While pasta is cooling, chop tomatoes, cucumber, and red onion. Set aside in a large mixing bowl and add capers to the bowl.
- Add dressing ingredients, except for olive oil, to a bowl and whisk to combine. While whisking, slowly pour in the olive oil, and continue whisking until completely combined. Taste and adjust salt and pepper accordingly.
- Add the cooked pasta and crumbled feta cheese to the large bowl with the vegetables. Pour dressing over the top and toss to combine.
- Cover bowl with plastic wrap and refrigerate for several hours, up to 2 days.
- Serve cold or at room temperature, and enjoy!
Nutrition Facts : Calories 263 kcal, Carbohydrate 7 g, Protein 3 g, Fat 24 g, SaturatedFat 5 g, Cholesterol 16 mg, Sodium 377 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
MEDITERRANEAN PASTA SALAD
Juicy tomatoes and cucumbers along with salty olives, red onion, tender pasta, and spinach are tossed together with creamy feta cheese in a homemade dressing for a crave-able salad that's so easy to make!
Provided by Donya Mullins
Categories Main Course Pasta Salad
Time 25m
Number Of Ingredients 18
Steps:
- To a pot of salted boiling water, add the pasta and cook until al dente. Drain and rinse with cold water.
- Add pasta, tomatoes, cucumbers, red onion, spinach, and olives to a large bowl. Drizzle on about 1/2 cup of Greek Salad Dressing and toss all ingredients. Add feta cheese and more dressing plus salt and pepper if desired and toss until just combined. Serve immediately and enjoy!
SUMMER MEDITERRANEAN PASTA SALAD
This salad recipe was given to me by a neighbor. It can be doubled for a large crowd. It's a favorite in my house.
Provided by Sunshine Forever
Categories Low Cholesterol
Time 30m
Yield 10 serving(s)
Number Of Ingredients 13
Steps:
- Cook pasta according to package directions. Rinse with cold water and drain well. Add the artichokes, olives, peas, bell pepper, zucchini, onion and Parmesan cheese to pasta. Toss well.
- In separate bowl, combine mayo, Italian dressing, parsley, dill weed, and pepper. Stir with wire whisk. Add to pasta salad and mix well.
- Chill.
Nutrition Facts : Calories 275.5, Fat 10.2, SaturatedFat 2.2, Cholesterol 7.5, Sodium 375, Carbohydrate 37.8, Fiber 4.7, Sugar 5.2, Protein 8.9
5-INGREDIENT MEDITERRANEAN PASTA SALAD
With just five simple ingredients and 20 minutes, you can whip up this tasty and crowd-pleasing 5-Ingredient Mediterranean Pasta Salad recipe. Serve it as a side or bulk it up for a super-fast dinner!
Provided by Robyn Downs
Number Of Ingredients 8
Steps:
- Bring a large pot of water to a boil, then cook the pasta according to package directions, being careful not to overcook. When the pasta is just tender, but not mushy, drain and set aside.
- Meanwhile, in a large bowl, stir together the artichoke hearts, sun-dried tomatoes, and olives.
- Add the warm, drained pasta to the bowl, stirring to combine. Add any optional add-ins at this time as well. Pour over the olive oil and vinegar, and sprinkle with salt. Taste and add additional salt or vinegar to taste.
- Serve warm or at room temperature.
MEDITERRANEAN PASTA SALAD FOR A CROWD
A pasta salad loaded with veggies, great to take for a potluck or to serve at a big BBQ. Best to prepare a day ahead of time so it has time to absorb all the flavors
Provided by SuperSpike
Categories Beans
Time 45m
Yield 4 quarts, 30 serving(s)
Number Of Ingredients 16
Steps:
- Boil pasta in salted water until al dente.
- Prepare vegetables as listed.
- Drain and rinse all canned items.
- Combine pasta, cheese, canned items, and fresh vegetables in a very large mixing bowl.
- Add 3/4 of the bottle of salad dressing ( I use Bernstein's Restaurant Recipe Italian) and stir to combine.
- Add parsley for extra color, add a splash of red wine vinegar (optional) to "brighten" the flavor.
- The next day, add the remaining salad dressing before serving, and stir thoroughly.
Nutrition Facts : Calories 178.1, Fat 5.6, SaturatedFat 1.1, Cholesterol 1.5, Sodium 288.6, Carbohydrate 26.7, Fiber 3, Sugar 2.6, Protein 6
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