Mediterranean Orzo Couscous Salad Recipe 45 Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN ORZO SALAD



Mediterranean Orzo Salad image

Crunchy fresh vegetables and leafy spinach pair with orzo pasta and briny olives and feta cheese for an easy pasta salad perfect for meal prep or parties.

Provided by Heidi

Categories     Salad

Time 30m

Number Of Ingredients 14

16 ounces orzo
3 cups baby spinach leaves (, gently torn into large pieces)
1 1/2 chopped red bell pepper (, about one red bell pepper)
1 cup cucumber (, diced and seeded, about one medium)
3/4 cup red onion (, diced)
5 ounces Castelvetrano green olives (, drained and halved)
5 ounces Kalamata pitted olives (, drained and halved)
7 ounces feta cheese
1/2 cup canola oil
1/4 cup olive oil
1 lemon (, juiced)
1 1/2 teaspoons oregano
1 teaspoon kosher salt
1 teaspoon black pepper

Steps:

  • Bring a pot of water to a boil, season with salt, and cook the orzo for 10 minutes. Drain, rinse, and set aside to cool.
  • Transfer the cooled orzo to a large mixing bowl. Add the spinach, chopped vegetables, and olives, then crumble half of the feta cheese over the pasta.
  • In a small bowl, whisk the canola oil, olive oil, lemon juice, oregano and salt and pepper until mixed. Pour the vinaigrette over the pasta mixture and gently fold until the pasta and veggies are coated. Taste for seasoning and top with the remaining feta cheese.
  • Refrigerate for 1 hour or overnight before serving. The pasta is best within 2-3 days, but will last in the refrigerator up to 1 week.

Nutrition Facts : ServingSize 0.75 cup, Calories 356 kcal, Carbohydrate 33 g, Protein 8 g, Fat 22 g, SaturatedFat 4 g, Cholesterol 15 mg, Sodium 756 mg, Fiber 3 g, Sugar 3 g

MEDITERRANEAN ORZO SALAD



Mediterranean Orzo Salad image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 1h45m

Yield 6 to 8 servings

Number Of Ingredients 12

1/4 cup extra-virgin olive oil
2 tablespoons fresh lemon juice
1 small clove garlic, minced
Kosher salt and freshly ground pepper
8 ounces orzo
1 cup canned chickpeas, drained and rinsed
1 cup red grape or cherry tomatoes, halved
1 cup yellow grape or cherry tomatoes, halved
1 cup pitted kalamata olives, halved
1 cup crumbled feta cheese, plus more for topping
2 tablespoons minced fresh parsley, plus more for topping
1/2 red onion, diced

Steps:

  • Make the dressing: Combine the olive oil, lemon juice, garlic and a pinch each of salt and pepper in a jar. Shake well.
  • Make the salad: Bring a pot of water to a boil. Add the orzo and cook as the label directs. Drain and let cool.
  • Combine the orzo, chickpeas, red and yellow tomatoes, olives, feta, parsley and red onion in a large mixing bowl and pour the dressing over the top; stir to combine. Taste and add salt and pepper, if needed. Refrigerate at least 1 hour before serving. Top with more feta and parsley.

MEDITERRANEAN ORZO SALAD



Mediterranean Orzo Salad image

This light and refreshing cold pasta salad is loaded with the flavors of the Mediterranean, and pairs well with grilled proteins, such as fish, pork, chicken or steak. If you make this in advance, reserve a bit of the dressing to add right before serving, as the pasta has a tendency to soak up the dressing as it sits over time.

Provided by Kim's Cooking Now

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Time 55m

Yield 6

Number Of Ingredients 14

½ (16 ounce) package uncooked orzo pasta
½ pint cherry tomatoes, halved
½ cup diced red onion
1 cup diced cucumber
1 cup pitted Mediterranean olives, cut in half
1 cup finely diced Asiago cheese
1 ½ teaspoons minced fresh garlic
½ cup extra-virgin olive oil
½ cup red wine vinegar
½ lemon, juiced
1 teaspoon salt
½ teaspoon ground black pepper
¼ cup chopped fresh basil
2 tablespoons chopped fresh parsley

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until tender yet firm to the bite, about 9 minutes. Drain well. Rinse with cold water and drain well again.
  • Combine orzo, cherry tomatoes, red onion, cucumber, olives, and Asiago cheese in a large bowl.
  • Whisk garlic, olive oil, red wine vinegar, lemon juice, salt, and pepper together in a small bowl to make the vinaigrette. Drizzle over the orzo mixture and toss lightly to combine. Add basil and parsley and mix well. Let sit for 20 minutes for flavors to blend, stirring occasionally.

Nutrition Facts : Calories 418.2 calories, Carbohydrate 34.7 g, Cholesterol 16.1 mg, Fat 27 g, Fiber 2.7 g, Protein 10.5 g, SaturatedFat 6.3 g, Sodium 819 mg, Sugar 2.6 g

MEDITERRANEAN SALAD



Mediterranean Salad image

Provided by Giada De Laurentiis

Time 1h

Yield 6 servings

Number Of Ingredients 12

3 tablespoons extra-virgin olive oil, plus 1/4 cup
2 cloves garlic, minced
1 (1-pound) box Israeli couscous (or any small pasta)
3 cups chicken stock
2 lemons, juiced
1 lemon, zested
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 cup chopped fresh basil leaves
1/2 cup chopped fresh mint leaves
1/4 cup dried cranberries
1/4 cup slivered almonds, toasted

Steps:

  • In a medium saucepan, warm 3 tablespoons of the olive oil over medium heat. Add the garlic and cook for 1 minute. Add the couscous and cook until toasted and lightly browned, stirring often, about 5 minutes. Carefully add the stock, and the juice of 1 lemon, and bring to a boil. Reduce the heat and simmer, covered, until the couscous is tender, but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain the couscous.
  • In a large bowl, toss the cooked couscous with the remaining olive oil, remaining lemon juice, zest, salt, and pepper and let cool.
  • Once the couscous is room temperature, add the fresh herbs, dried cranberries, and almonds. Toss to combine and serve.

MEDITERRANEAN ORZO SALAD



Mediterranean Orzo Salad image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 1h35m

Yield 12 servings

Number Of Ingredients 13

1/3 cup extra-virgin olive oil
1 lemon, juiced
1 clove garlic, minced
Kosher salt and freshly ground black pepper
12 ounces orzo pasta
One 15-ounce can chickpeas, drained.
1 1/2 cups red grape or cherry tomatoes
1 1/2 cups yellow grape or cherry tomatoes
1 1/2 cups kalamata olives, halved
1 1/2 cups crumbled feta cheese, plus more for topping
3 tablespoons minced fresh parsley, plus more for topping
1 red onion, diced
Kosher salt and freshly ground black pepper

Steps:

  • For the dressing: In a jar or bowl, mix together the olive oil, lemon juice, garlic and some salt and pepper until totally combined.
  • For the salad: Bring a pot of water to a boil and cook the orzo according to the package directions. Drain and let cool.
  • Place the orzo, chickpeas, red and yellow tomatoes, olives, feta, parsley and onions in a large mixing bowl and pour the dressing over the top. Stir to combine and taste; add salt and pepper if needed. Refrigerate at least 1 hour before serving.
  • Top with more feta and parsley and serve as a main dish salad or with grilled chicken, fish or burgers!

MEDITERRANEAN LEMON COUSCOUS SALAD



Mediterranean Lemon Couscous Salad image

Make and share this Mediterranean Lemon Couscous Salad recipe from Food.com.

Provided by stephanie

Categories     African

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

1 cup couscous
2 tablespoons lemon juice
2 tablespoons olive oil
1/3 cup green onion
2 medium tomatoes, diced
1 cup canned red kidney beans (only if you want)
1 cup feta cheese
1/4 cup pine nuts
2 tablespoons oregano

Steps:

  • Cook couscous in 1 cup of water.
  • Cool to room temperature.
  • Whisk together lemon juice and olive oil.
  • Pour over other ingredients combining well.
  • Season with fresh pepper.

MEDITERRANEAN ORZO & COUSCOUS SALAD RECIPE - (4/5)



Mediterranean Orzo & Couscous Salad Recipe - (4/5) image

Provided by á-15805

Number Of Ingredients 11

2 cups cooked orzo
1 cup cooked couscous
Cook orzo & couscous according to pkg directions. Drain & rinse orzo. Set couscous aside to cool.
1/2 green zucchini
1 red bell pepper
4 oz feta cheese (brick not crumbled --- plain or sun-dried tomato
1/4 cup finely chopped herbs (mint, thyme and parsley)
1/3 jar sun-dried tomatoes - packed in oil
1/4 cup Kalamata olives (or plan black olives)
2 Tbsp olive oil (or use 1 Tbsp olive oil and 1 Tbsp oil from tomatoes)
1 Tbsp red wine vinegar

Steps:

  • Finely chop zucchini and red pepper. Add to feta cheese, herbs, tomatoes, olives, couscous and orzo. In small bowl, combine oil and red wine vinegar. Add to other ingredients. If dry consistency, add a little olive oil and vinegar. Season w/salt and pepper. Very Good

MEDITERRANEAN ORZO SALAD



Mediterranean Orzo Salad image

This easy pasta salad is packed full of taste and textures from the fresh tomatoes and cucumbers and goes great with your backyard barbecues and barbecued chicken. Try it with Recipe #306063. This recipe was posted in my local news paper. Enjoy.

Provided by CarolAT

Categories     < 30 Mins

Time 25m

Yield 12 serving(s)

Number Of Ingredients 9

1 lb orzo pasta
1/4 cup lemon juice
1/4 cup extra virgin olive oil
1 lb tomatoes, diced
1 seedless cucumber, quartered lengthwise and cut into 1/2-inch pieces
1/3 cup pitted kalamata olive, coarsely chopped
8 ounces feta cheese, crumbled
salt, to taste
black pepper, to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Prepare the pasta according to package instructions.
  • In a colander, drain the cooked pasta, then rinse with cold water and drain well. Set aside.
  • Meanwhile, in a small bowl, whisk together the lemon juice and olive oil. Set aside.
  • In a large bowl, combine the tomatoes, cucumber, olives, feta cheese and the reserved pasta. Add the dressing and toss well to coat. Season with salt and pepper.

Nutrition Facts : Calories 249.8, Fat 9.8, SaturatedFat 3.8, Cholesterol 17.8, Sodium 260.5, Carbohydrate 32.3, Fiber 1.9, Sugar 3, Protein 8.3

More about "mediterranean orzo couscous salad recipe 45 food"

MEDITERRANEAN ORZO SALAD - JO COOKS
mediterranean-orzo-salad-jo-cooks image
Web Jul 6, 2019 Instructions. Cook the orzo pasta according to package instructions. In a medium size jar add all the dressing ingredients …
From jocooks.com
4.6/5 (30)
Calories 473 per serving
Category Main Course
  • In a medium size jar add all the dressing ingredients together, close the lid and shake a few times, to mix well. Alternatively, you could whisk all the dressing ingredients together in a small bowl. Set aside.


BEST MEDITERRANAN COUSCOUS SALAD RECIPE | THE …
best-mediterranan-couscous-salad-recipe-the image
Web Jul 19, 2019 Published: Jul 19, 2019 Updated: Aug 15, 2021 This post may contain affiliate links. You'll love this Mediterranean couscous salad …
From themediterraneandish.com
4.9/5 (58)
Calories 393 per serving
Category Salad


MEDITERRANEAN ORZO SALAD • SALT & LAVENDER
mediterranean-orzo-salad-salt-lavender image
Web Jan 17, 2022 Why you'll love it This Greek orzo salad comes together fast, and the bold Mediterranean flavors make this the ultimate pasta salad! It has simple-to-find fresh ingredients and a quick homemade Greek …
From saltandlavender.com


MEDITERRANEAN ORZO PASTA SALAD - AHEAD OF THYME
mediterranean-orzo-pasta-salad-ahead-of-thyme image
Web Oct 25, 2022 red onion Kalamata olives - pitted and halved. feta cheese - I cut my feta into small cubes but to save time, you can crumble as well. fresh dill - fresh herbs adds a nice depth of flavour to this salad. Fresh parsley …
From aheadofthyme.com


MEDITERRANEAN ORZO SALAD RECIPE | GOOD. FOOD. STORIES.
mediterranean-orzo-salad-recipe-good-food-stories image
Web Sep 18, 2022 Instructions. Bring a large (6-quart) pot of water to boil. While the water heats, whisk the garlic and shallot with the vinegar, lemon juice and zest, and mustard in a medium bowl. Whisk in the olive oil in a slow, …
From goodfoodstories.com


MEDITERRANEAN COUSCOUS SALAD - DINNER AT THE ZOO
mediterranean-couscous-salad-dinner-at-the-zoo image
Web Oct 27, 2021 Cook the couscous according to package directions, then place in a colander and run cold water over it to cool it down. Place the couscous, cucumbers, tomatoes, chickpeas, red onion, olives and …
From dinneratthezoo.com


MEDITERRANEAN ORZO SALAD - OUR SALTY KITCHEN
mediterranean-orzo-salad-our-salty-kitchen image
Web May 21, 2021 Bring a large pot of water to a boil; season with 1 tsp kosher salt. Add the orzo, stir, and cook to al dente (check package directions for precise cook time). Stir every few minutes to prevent clumping. Drain the …
From oursaltykitchen.com


MEDITERRANEAN ORZO SALAD RECIPE (VEGAN) - KROLL'S KORNER
mediterranean-orzo-salad-recipe-vegan-krolls-korner image
Web Jul 12, 2020 1 cup red wine vinegar 1 cup olive oil 4 cloves garlic, minced 4 Tbsp. fresh basil, chopped (1 tsp. dried) 2 tsp. dried oregano 1/2 cup feta cheese (optional) 6 Tbsp. lemon juice Salt and pepper, to taste
From krollskorner.com


RECIPE: MEDITERRANEAN ORZO SALAD | WHOLE FOODS MARKET
recipe-mediterranean-orzo-salad-whole-foods-market image
Web Method. Bring a large pot of salted water to a boil over medium heat, and cook orzo until al dente, 8 to 10 minutes. Drain, rinse in cold water and drain again. In a large bowl, whisk lemon juice with reserved oil from sun …
From wholefoodsmarket.com


MEDITERRANEAN ORZO SALAD - SPEND WITH PENNIES
mediterranean-orzo-salad-spend-with-pennies image
Web Jun 25, 2019 Cook orzo in salted water according to package directions. Drain artichoke hearts reserving liquid for the dressing. Chop artichokes and slice remaining vegetables. Combine all ingredients in a large bowl. …
From spendwithpennies.com


MEDITERRANEAN ORZO SALAD - BEYOND THE CHICKEN COOP
Web Jun 8, 2023 Drain and rinse under cold water. Drain well and place in a large bowl. While pasta is cooking, make the dressing. Add oil, lemon juice, zest, dijon, sugar, and …
From beyondthechickencoop.com


THE BEST SALAD RECIPES FOR SUMMER 2023 - COSMOPOLITAN
Web May 25, 2023 Stone Fruit Couscous Salad. Couscous hits different when it's warm out, esp when paired with refreshing stone fruits. This bowl features a dream lineup of …
From cosmopolitan.com


MEDITERRANEAN ORZO SALAD | CANADIAN LIVING
Web Apr 30, 2012 Method. In large pot of boiling lightly salted water, cook pasta according to package directions until al dente, about 7 minutes. Drain and rinse under cold water; …
From canadianliving.com


MEDITERRANEAN ORZO SALAD RECIPE - ANDREA MEYERS
Web Aug 14, 2008 Diet: Vegan, Vegetarian Keyword: olives, pasta, tomatoes, vegetarian Servings: 8 Calories: 354kcal Equipment large pot with a lid fine mesh strainer large …
From andreasrecipes.com


MEDITERRANEAN ORZO SALAD - THE PIONEER WOMAN
Web Jan 19, 2015 Directions In a jar or bowl, mix together the olive oil, lemon juice, garlic, salt, and pepper until totally combined. Place the orzo and all the other ingredients in a large …
From thepioneerwoman.com


MEDITERRANEAN ORZO SALAD IN 2023 | EASY MEDITERRANEAN DIET …
Web Food And Drink. Visit. Save. ... Mediterranean Orzo Salad. Bright, fresh flavors shine in this easy Mediterranean orzo salad recipe! It's a fabulous year-round salad with …
From pinterest.com


MEDITERRANEAN ORZO SALAD | KITCHN
Web Feb 3, 2020 Add the orzo to the water and cook until al dente, 7 to 9 minutes or according to package instructions. Drain and run briefly under cool water to cool the orzo down. …
From thekitchn.com


MEDITERRANEAN ORZO SALAD - ELAVEGAN
Web Jun 1, 2023 Deutsch This Mediterranean orzo salad combines al dente orzo (optionally gluten-free) with fresh, crunchy vegetables, and a bright lemon vinaigrette for a low-fuss, …
From elavegan.com


Related Search