Mediterranean Orange And Olive Salad Food

THE BEST MEDITERRANEAN SALAD RECIPE

The Best Mediterranean Salad Recipe image

This Mediterranean salad is loaded with fresh vegetables such as cucumbers, tomatoes and herbs. This fresh salad is flavored with a delicious dressing.

Provided by Shadi HasanzadeNemati

Categories Salad

Time 15m

Number Of Ingredients 12

Ingredients

3 Persian cucumbers (sliced)
3 tomatoes (chopped)
1/2 red onion (thinly sliced)
1 cup pitted kalamata olives
1 cup artichoke hearts (halved )
1 cup parsley (chopped)
1/4 cup olive oil
1 lemon (juice of )
1 tsp sumac
2 cloves garlic (minced )
1/2 tsp salt
1/4 tsp black pepper

Steps:

In a large bowl, place cucumbers, tomatoes, red onion, olives, artichoke hearts and parsley.
Using two spoons, lightly mix the vegetables and put the bowl in the refrigerator.
Make the Mediterranean salad dressing by mixing olive oil, lemon, sumac, garlic, salt and pepper in a mason jar or a small bowl.
Pour the dressing over salad and mix well.
Serve immediately.

Nutrition Facts : Calories 219 kcal, Carbohydrate 13 g, Protein 3 g, Fat 18 g, SaturatedFat 2 g, Sodium 496 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving

TURKISH ORANGE SALAD WITH MEDITERRANEAN DRESSING

Turkish Orange Salad with Mediterranean Dressing image

Oranges and blood oranges are combined with olives and a simple Mediterranean olive oil and lemon dressing for a perfect appetizer that checks the clean eating box.

Provided by FritzM

Categories Salad Fruit Salad Recipes Orange Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 8

Ingredients

4 oranges
3 blood oranges
1 small onion, finely diced
3 tablespoons olive oil
2 tablespoons lemon juice
salt
1 pinch freshly ground black pepper
10 dried black olives

Steps:

Slice a little piece off the top and bottom of each orange so you have a stable cutting surface. Trim away all skin and pith with a small sharp knife without taking too much off the fruit. Slice oranges horizontally and arrange on a serving platter.
Combine onion, olive oil, lemon juice, and salt in a bowl and pour over the oranges. Grind fresh pepper over the salad and arrange black olives on top.

Nutrition Facts : Calories 185.9 calories, Carbohydrate 21.4 g, Fat 11.7 g, Fiber 4.5 g, Protein 1.8 g, SaturatedFat 1.6 g, Sodium 148.8 mg, Sugar 3.6 g

MEDITERRANEAN ORANGE SALAD

Mediterranean Orange Salad image

"A friend gave me this old Sicilian recipe, featuring a refreshing mix of oranges, onion and oil dressing," says Amelia. "It's the kind of salad I can imagine sitting by the sea and enjoying."

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 6

Ingredients

2 medium navel oranges, peeled and sliced
2 slices red onion, separated into rings
2 tablespoons olive oil
1/4 teaspoon salt
1/8 teaspoon pepper
2 lettuce leaves

Steps:

In a large bowl, combine the oranges, onion, oil, salt and pepper; gently toss to coat. Cover and refrigerate for 2 hours. , Using a slotted spoon, remove orange mixture to lettuce-lined plates.

Nutrition Facts : Calories 189 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 298mg sodium, Carbohydrate 17g carbohydrate (14g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges

MEDITERRANEAN TOMATO SALAD

Mediterranean Tomato Salad image

Use medium size campari or cocktail tomatoes for this tomato salad. Slice into quarters from stem to stem and be sure to use a good quality extra virgin olive oil for the best fruity taste.

Provided by Heidi

Categories Salad

Time 20m

Number Of Ingredients 9

Ingredients

2 pounds medium-sized tomatoes (, cut in half and then quartered (about 6 cups) )
2 cups fresh Italian flat leaf parsley leaves (, roughly chopped )
3/4 cup sliced red onion
1/2 cup capers (, drained)
2 cloves garlic (, pressed or minced)
1/4 cup good quality extra-virgin olive oil
1 lemon (, juiced (about 1/4 cup))
3/4 teaspoon kosher salt
3/4 teaspoon freshly ground black pepper

Steps:

In a large bowl, gently toss the tomatoes, parsley, red onion, capers and garlic. Drizzle the olive oil and lemon juice over the tomato mixture and season with kosher salt and black pepper. Toss to coat and taste for seasoning, adding more salt and pepper if needed. Let the salad marinate for about 15 minutes for the flavors to meld. Serve or refrigerate for up to 2 days.

Nutrition Facts : ServingSize 1 cup, Calories 119 kcal, Carbohydrate 9 g, Protein 2 g, Fat 10 g, SaturatedFat 1 g, Sodium 536 mg, Fiber 3 g, Sugar 4 g

MEDITERRANEAN ORANGE AND OLIVE SALAD

Mediterranean Orange and Olive Salad image

Make and share this Mediterranean Orange and Olive Salad recipe from Food.com.

Provided by Dancer

Categories Oranges

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

4 oranges
8 kalamata olives
2 tablespoons thinly sliced red onions
1 tablespoon extra virgin olive oil
3 -4 chopped artichoke hearts
salt and pepper

Steps:

Section the oranges by peeling them and then, with a serrated knife, cutting each wedge out from its membrane.
Remove the pits from each olive.
Then toss all the ingredients together and serve.

Nutrition Facts : Calories 148.6, Fat 4.6, SaturatedFat 0.6, Sodium 374.9, Carbohydrate 26.5, Fiber 8.4, Sugar 13.3, Protein 4.5

MEDITERRANEAN SALAD

Mediterranean Salad image

Pick up stuffed grape leaves, marinated mushrooms and crusty bread from the deli to round out the menu. Finish with an almond tart and brandied espresso.

Time 45m

Yield 2 servings; can be doubled

Number Of Ingredients 7

Ingredients

1/2 cup purchased balsamic vinaigrette
3 tablespoons chopped fresh mint
1 1/3 cups drained canned garbanzo beans (chickpeas)
5 ounces mixed baby lettuces
1 large orange, peeled, sliced into thin rounds
1 1/3 cups diced feta cheese (about 6 ounces)
1/2 cup pitted Kalamata olives or other brine-cured black olives

Steps:

Whisk vinaigrette and mint in large bowl to blend; mix in garbanzo beans. Set aside 10 minutes. Add lettuces to mixture in bowl and toss to coat. Divide salad between 2 large plates. Top with orange rounds, feta cheese and olives.

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