Mediterranean Meatball Pita Food

MEDITERRANEAN KOFTA MEATBALLS

Steps:

• Place onion, parsley, mint, oregano and garlic in bowl of food processor. Pulse until minced. In large bowl, combine herb mixture, lemon pepper, salt, paprika and cumin. Add lamb; mix lightly but thoroughly. With wet hands, shape into 16 balls. In a large skillet, heat 1 tablespoon oil over medium heat. Brown meatballs in batches; drain. Remove and keep warm. Serve meatballs over cooked couscous. Top with yogurt, tomato wedges, and red onion. Garnish with mint leaves and lemon wedges.

MEDITERRANEAN MEATBALL SANDWICHES

Steps:

• In a large bowl, combine onion, parsley, salt and pepper. Add beef; mix lightly but thoroughly. Shape into four 4x2-in. oblong patties., Grill patties, covered, over medium heat or broil 4 in. from heat 4-6 minutes on each side or until a thermometer reads 160°. Serve on pitas with tzatziki sauce and toppings as desired.

MEDITERRANEAN MEATBALL PITA

Steps:

• 1. Combine the yogurt, lemon juice and chopped mint in a small bowl: set aside.
• 2. Spray a large nonstick skillet with nonstick spray and set over med heat. Add meatball and cook , coverd , turning frequently, until heated through ( if using fresh ground turkey make sure its cooked and no pink is left about 10-15 minute) which will add to the cooking time.
• 3. Cut a pocket in the pita. Fill each pocket with 3 meatballs, about 2 tablespoon of the tomato, about 2 tablespoon of the cucumber, and about 2 tablespoon of the yogurt mixture, and mint leaves (if using) Serve at once.

MEDITERRANEAN MEATBALLS

Steps:

• Preheat the oven to 375 degrees F (190 degrees C). Line a sheet pan with parchment paper or foil.
• Combine ground beef, egg, bread crumbs, onion, garlic, rosemary, parsley, oregano, dill, coriander, salt, and pepper in a large bowl. Mix using your hands until just blended.
• Form meat mixture into balls, about 1 1/2 inches diameter, and place onto the prepared pan.
• Spray meatballs with cooking spray, place in the preheated oven, and bake until the meatballs are browned and no longer pink in the center, about 40 minutes.
• Remove meatballs from the oven and allow to cool slightly on a paper towel lined plate. Garnish with additional fresh parsley for serving.

MEDITERRANEAN MEATBALL PITAS

Steps:

• Finely dice White Onion (3/4) and Garlic (4 clove).
• Add oil to a frying pan on medium-high heat. Saute onions, garlic, and Ground Cumin (1 teaspoon) for 5 minutes.
• Season onion mixture with Salt (to taste) and Ground Black Pepper (to taste) before setting aside to cool.
• Thinly slice Red Onion (1/4) and dice Lebanese Cucumber (2).
• Thinly slice Fresh Parsley (1/2 cup).
• Halve Cherry Tomato (8) and scoop out the seeds from the tomatoes before dicing.
• Combine Ground Beef (1 pound), Egg (1), cooked onions and garlic, Breadcrumbs (2 tablespoon), Plain Greek Yogurt (2 tablespoon), Salt (to taste), and Ground Black Pepper (to taste).
• Form golf-ball sized meatballs.
• Heat 2 tbsp of Vegetable Oil (4 tablespoon) in a skillet over medium-high heat. Fry balls in batches for 2 minutes on each side, or until completely cooked through.
• Warm Pita Bread (8) in a dry pan for 2 minutes.
• Combine cucumbers, red onion, cherry tomatoes, and fresh parsley together with Olive Oil (1 tablespoon), Salt (to taste), and Ground Black Pepper (to taste).
• Top each pita with Plain Greek Yogurt (1/2 cup), 1-2 meatballs (depending on the size of the pita), and salad.

EAT-YOUR-VEGGIES MEDITERRANEAN MEATBALLS

Steps:

• Preheat the oven to 450 degrees F. Line a rimmed baking sheet with parchment paper and coat with cooking spray.
• Put the spinach in a large microwave-safe bowl and microwave according to the package instructions until cooked. Let cool slightly.
• Add the turkey, breadcrumbs, cumin, garlic, carrot, egg, 1 tablespoon of the dill, 1/2 teaspoon salt and a few grinds of pepper. Mix with your hands until just combined. Scoop mounds of the meat mixture (about 2 tablespoons each) onto the prepared baking sheet. With damp hands, roll the mounds into balls and space them evenly apart on the baking sheet. Bake until cooked through, 12 to 14 minutes.
• Meanwhile, stir together the yogurt, lemon juice and remaining dill in a small bowl. Season with salt and pepper.
• Serve 3 meatballs in each pita half. Pack in shredded lettuce and sliced tomatoes. Drizzle with the yogurt sauce.

MEDITERRANEAN PITA POCKET SANDWICHES

Steps:

• 1. Adjust oven rack to middle position. Heat oven to 350 degrees.
• 2. In a small bowl, mix sour cream, yogurt, cucumber,lemon juice, 2 minced garlic clove, feta, pepper to taste;.
• 3. Wrap pitas in foil and Place in oven; bake until warm and pliable, 5 minutes. Cut in half.
• 4. Meanwhile, heat oil in a large skillet over high heat saute onion until golden brown. Add meat, oregano and remaining minced garlic; continue to saute for about 2 minutes.
• To serve first fill pitas with lettuce, followed by meat, tomatoes and cucumber sauce.

MEATBALL PITA POCKETS

Steps:

• In a small bowl, combine cucumber, tomato, onion, olive oil, vinegar, oregano, salt and pepper. Cover and marinate in refrigerator a few hours or overnight.
• In a small bowl combine egg, bread crumbs, milk, the 2 tbsp onion, allspice and pepper to taste. Add beef and pork and mix well. Shape into 24 meatballs.
• Place meatballs in a baking dish in a single layer. Bake at 375F for 25 minutes or till done. Drain well on paper toweling.
• To assemble sandwiches, place 3 meatballs into each pita bread half. Top with some of the cucumber and tomato mixture and a little of the marinating liquid.

MEDITERRANEAN TURKEY MEATBALL SANDWICHES (PITA OR WRAP)

Steps:

• Combine turkey meatball ingredients; mix well. Shape into 18 (1 1/4") balls.
• Using skillet coated with non-stick cooking spray, cook meatballs 8 to 10 minutes or until browned and no longer pink in center; stir occasionally.
• Combine sauce ingredients.
• Place 3 meatballs in each pita half. Add lettuce and tomato. Top with sauce.
• Alternatively, place filling in a flour tortilla, and fold burrito style for a wrap!
• Serves 6.