Mediterranean Delight Food
MEDITERRANEAN DELIGHT
It's dishes like this one that makes it worthwhile having leftovers plus this freezes well! To keep this healthy, use a low sodium, homemade sauce, rinse the olives and artichokes well, & omit the additional salt or use subsitute. You can also make it vegetarian by using firmstyle tofu instead of chicken.
Provided by Happy Harry 2
Categories One Dish Meal
Time 1h25m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- In large skillet, brown onion in oil.
- Add peppers, mushrooms, garlic & cook another 3 minutes.
- Add eggplant, stir. Cover & simmer 30 minutes, stirring occasionally.
- Prepare macaroni. Cook only until a piece can just be pressed slightly against pot with spoon. DON'T OVERCOOK! Further cooking will take place in oven.
- Drain and return to cooking pot. Add 1 cup sauce, stir and set aside.
- Preheat oven to 350°F.
- Uncover eggplant mixture and add the rest of ingredients, minus the macaroni. Stir and remove from heat.
- Lightly spray 9x13 inch casserole dish with vegetable oil. Place macaroni in and spread out evenly. Top with eggplant mixture.
- Cover with foil.
- Bake 30 minutes. Remove foil and return to oven for another ten minutes.
- At this point you could add some grated cheese if so desired.
- When I use tofu, I use the firm style that I have kept in the freezer for a bit. It becomes more "meaty" after being frozen.
Nutrition Facts : Calories 332.4, Fat 6.2, SaturatedFat 0.9, Sodium 702, Carbohydrate 60.2, Fiber 7.9, Sugar 15.9, Protein 11
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