MEDITERRANEAN CHICKEN SKILLET DINNER
Feta cheese, sun-dried tomatoes, dried oregano, and fresh lemon slices lend Mediterranean flair to this full-flavored dish.
Provided by Uncle Ben's
Categories Trusted Brands: Recipes and Tips UNCLE BEN'S®
Time 25m
Yield 4
Number Of Ingredients 13
Steps:
- Combine 1/2 teaspoon oregano and 1/4 teaspoon pepper, adding salt if desired. Sprinkle evenly over top of chicken.
- Heat 1 tablespoon oil in a 10-inch skillet over medium-high heat. Add chicken to pan, seasoned-side down. Cover and cook until browned, about 6 minutes. Turn chicken over, and top each breast with 2 lemon slices. Cover and cook 6 minutes or until a thermometer inserted in thickest part of chicken registers 165 degrees F. Place chicken on a plate; cover loosely to keep warm.
- Heat remaining 1 tablespoon oil in skillet over medium-high heat. Add sun-dried tomatoes and garlic; cook 1 minute, stirring constantly. Add rice, chicken stock, remaining 1/2 teaspoon oregano, and remaining 1/4 teaspoon pepper to skillet. Gradually add spinach, stirring gently until spinach wilts. Nestle chicken breasts back in skillet. Sprinkle with cheese and pine nuts.
SKILLET MEDITERRANEAN CHICKEN
This is a supper easy, quick prep Mediterranean chicken prepared in a skillet, I use my electric fry pan.
Provided by morgainegeiser
Categories Chicken Breast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat oil in 12-inch nonstick skillet over medium-high heat. Cook chicken in oil about 6 minutes, turning once, until brown.
- Stir in remaining ingredients. Heat to boiling; reduce heat.
- Cover and simmer 15 to 20 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut.
Nutrition Facts : Calories 243.8, Fat 11.8, SaturatedFat 1.9, Cholesterol 75.5, Sodium 515.9, Carbohydrate 8.3, Fiber 1.8, Sugar 4.1, Protein 26.2
MEDITERRANEAN CHICKEN
Steps:
- Combine the flour and cayenne in a shallow bowl. Heat the olive oil in a medium skillet on medium flame until hot.
- Dredge the chicken in the flour mixture, shaking off any excess flour. Place the chicken in the hot skillet and cook until lightly golden, about 3 minutes.
- Turn the chicken over, add the lemon juice, lemon slices, garlic, olives, 1 1/2 tablespoons of the parsley, and the salt and pepper. Cook for 8 to 10 minutes, shaking the pan occasionally and stirring the olive mixture gently to avoid burning the garlic.
- Add the butter to the pan, shaking to combine the sauce.
- Place the chicken breasts on a serving plate, then pour the olive mixture over the top. Garnish with the remaining 1 1/2 tablespoons of the fresh parsley.
MEDITERRANEAN CHICKEN SKILLET
Provided by Food Network
Categories main-dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Heat 2 tablespoons of the olive oil in a large skillet over medium-high heat. Add the chicken and saute until cooked through, about 5 minutes. Transfer to a plate.
- Add the remaining 2 tablespoons olive oil to the skillet. Add the tomatoes and cook until they start to blister, pop and release their juices, about 3 minutes. Lightly mash them with a wooden spoon or fork. Stir in the artichoke hearts with the marinade, olives and roasted red peppers. Season with salt and pepper and cook until heated through, 2 to 3 minutes. Stir in the parsley and cooked chicken and cook for another minute.
- Meanwhile, cook the frozen rice according to the package instructions. Transfer the rice to a serving bowl and top with the chicken mixture.
MEDITERRANEAN SKILLET
Make and share this Mediterranean Skillet recipe from Food.com.
Provided by canarygirl
Categories One Dish Meal
Time 1h5m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in a large skillet over moderate heat
- Add chicken pieces and season with salt and pepper
- When the chicken pieces start to brown, add potatoes, garlic, onions and red pepper and season with a bit more salt and pepper
- Continue browning chicken and vegetables for about 10 minutes, stirring often
- Add wine and allow to bubble for a couple of minutes
- Add basil, oregano, thyme, tomatoes (squash these a bit first) and paprika
- Cover and reduce heat to low
- Cook for 30 minutes, covered, stirring occasionally, or until potatoes are tender and chicken is fully cooked
- Remove from heat and add spinach, stirring to combine
- Serve immediately with crusty baguettes and alioli
Nutrition Facts : Calories 1409.6, Fat 57.1, SaturatedFat 14.2, Cholesterol 207, Sodium 281.7, Carbohydrate 141.5, Fiber 18.8, Sugar 19.7, Protein 70
EASY MEDITERRANEAN CHICKEN
Bring the Mediterranean to your table with this simple chicken dish. Tomatoes, tapenade and basil come together in this quick dinner.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Place chicken breasts on sheet of waxed paper. Sprinkle 1/8 teaspoon of the salt evenly over chicken breasts; sprinkle with 2 tablespoons of the basil; press lightly. Turn chicken breasts over. Sprinkle remaining 1/8 teaspoon salt over chicken; sprinkle with 2 tablespoons basil. Cover with another sheet of waxed paper. Pound chicken with rolling pin or meat mallet to 1/2-inch thickness.
- In 12-inch skillet, heat olive oil over medium-high heat. Add chicken breasts. Cook 5 to 6 minutes on each side or until golden brown on outside and no longer pink in center. Remove chicken to plate; cover to keep warm.
- Return skillet to medium-high heat. Add tomatoes and tapenade to skillet. Cook and stir 2 to 3 minutes or until tomatoes just begin to soften and mixture is heated through. Serve tomato mixture over chicken; top with remaining 2 tablespoons basil.
Nutrition Facts : Calories 220, Carbohydrate 3 g, Cholesterol 90 mg, Fat 1, Fiber 1 g, Protein 32 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 240 mg, Sugar 2 g, TransFat 0 g
MEDITERRANEAN CHICKEN AND MUSHROOM SKILLET
Make this Mediterranean Chicken and Mushroom Skillet in just 35 minutes. This Mediterranean Chicken and Mushroom Skillet is as fun to make as it to eat!
Provided by My Food and Family
Categories Home
Time 35m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat oil in large nonstick skillet on medium-high heat. Add chicken; cook 6 to 8 min. on each side or until done (165ºF). Remove chicken from skillet, reserving drippings in skillet; cover chicken to keep warm.
- Add mushrooms and onions to drippings; cook 10 min., stirring occasionally. Add broth, garlic and thyme; stir. Cook 5 min.; stir in cheese.
- Top chicken with mushroom mixture and parsley.
Nutrition Facts : Calories 250, Fat 10 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 80 mg, Sodium 350 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 32 g
MEDITERRANEAN CHICKEN
Sauteed chicken simmered in a sauce of tomatoes, olives, white wine, garlic, and herbs.
Provided by paullovescooking
Time 30m
Yield Serves 6
Number Of Ingredients 0
Steps:
- Heat the oil and 2 tablespoons white wine in a large skillet over medium heat. Add chicken and saute about 4 to 6 minutes each side, until golden. Remove chicken from skillet and set aside.
- Saute garlic in pan drippings for 30 seconds, then add onion and saute for 3 minutes. Add tomatoes and bring to a boil. Lower heat, add 1/2 cup white wine and simmer for 10 minutes. Add thyme and basil and simmer for 5 more minutes.
- Return chicken to skillet and cover. Cook over low heat until the chicken is cooked through and no longer pink inside. Add olives and parsley to the skillet and cook for 1 minute. Season with salt and pepper to taste and serve.
MEDITERRANEAN CHICKEN
As special as it is simple to prepare, this flavorful skillet creation is dressed in tomatoes, olives and capers. It's a knockout main dish at my house. -Mary Relyea, Canastota, New York
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Sprinkle chicken with salt and pepper. In a large ovenproof skillet, cook chicken in oil over medium heat until golden brown, 2-3 minutes on each side. Add the tomatoes, olives and capers. , Bake, uncovered, at 475° until a thermometer reads 170°,10-14 minutes.
Nutrition Facts : Calories 336 calories, Fat 18g fat (3g saturated fat), Cholesterol 94mg cholesterol, Sodium 631mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 36g protein. Diabetic Exchanges
More about "mediterranean chicken skillet food"
MEDITERRANEAN CHICKEN SKILLET RECIPE - EATINGWELL
From eatingwell.com
3.5/5 (2)Total Time 1 hr 20 minsCategory Healthy Mediterranean RecipesCalories 641 per serving
- Combine chicken, lemon juice, garlic, rosemary, oregano, fennel seeds and 2 tablespoons oil in a large zip-top plastic bag. Seal the bag; refrigerate for 25 to 30 minutes.
- Remove the chicken from the marinade and pat dry (discard marinade). Sprinkle the chicken evenly with salt and pepper. Heat the remaining 1 tablespoon oil in a 10-inch cast-iron skillet over medium-high heat. Arrange the chicken, skin-side down, in the pan; cook, undisturbed, until browned and crispy, about 7 minutes. Flip and cook until browned on other side, about 4 minutes. Transfer to a plate. (The chicken will not be cooked through.) Do not wipe the pan clean.
- Add onion and tomatoes to the pan; cook over medium-high heat, stirring occasionally, until the onion is charred and the tomatoes are blistered, about 5 minutes.
- Preheat oven to broil with rack in center position. Add orzo and olives to the mixture in the skillet; stir to combine. Stir in broth. Bring to a boil over medium-high heat. Reduce heat to medium-low and nestle the chicken, skin side up, into the mixture. Cover and simmer over medium-low heat until the orzo is al dente and a thermometer inserted into the thickest portion of chicken registers 165°F, 14 to 15 minutes.
MEDITERRANEAN CHICKEN SKILLET RECIPE | MYRECIPES
From myrecipes.com
5/5 (4)Total Time 45 mins
- Preheat oven to 450°F. Heat 1 tablespoon of the oil in a large cast-iron skillet over medium-high. Sprinkle chicken on all sides with 3/4 teaspoon of the salt and 1/2 teaspoon of the pepper. Place chicken in skillet, skin side down; cook, undisturbed, until brown and crispy, about 8 minutes. Flip, and continue to cook until browned on other side, about 4 minutes. Transfer chicken to a plate. (Chicken will not be cooked through.)
- Place onion slices in skillet in a single layer over medium-high; cook, undisturbed, until slightly charred, 4 to 6 minutes. Flip, and cook until charred on other side, about 2 minutes. Transfer to plate with chicken.
- Add tomatoes and remaining 1 tablespoon oil to skillet; cook, undisturbed, until blistered, about 4 minutes. Add green beans, garlic, capers, and oregano; cook until fragrant, about 1 minute. Sprinkle with remaining 1/2 teaspoon each salt and pepper. Stir in white wine. Place charred onions on top of tomato mixture; nestle chicken into tomato mixture.
- Bake in preheated oven until a thermometer inserted in thickest portion of chicken reaches 170°F, 12 to 15 minutes. Remove from oven, and garnish with oregano.
HOW TO MAKE SPEEDY MEDITERRANEAN ORZO CHICKEN PASTA | KING ...
From kingscakerecipe.github.io
MEDITERRANEAN CHICKEN SKILLET - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
FAMILY-FRIENDLY RECIPES & TRAVEL DESTINATIONS - SPOONFUL ...
From spoonfulofflavor.com
CREAMY MEDITERRANEAN CHICKEN DINNER(IN A SKILLET) - KYLEE ...
From kyleecooks.com
MEDITERRANEAN SKILLET CHICKEN AND RICE RECIPE | PAMELA ...
From pamelasalzman.com
SKILLET MEDITERRANEAN CHICKEN - AS FOR ME AND MY HOMESTEAD
From asformeandmyhomestead.com
MEDITERRANEAN CHICKEN SKILLET RECIPE - PRIMAVERA KITCHEN
From primaverakitchen.com
5-INGREDIENT SKILLET ONION CHICKEN | THE MEDITERRANEAN DISH
From themediterraneandish.com
EASY MEDITERRANEAN GRILLED CHICKEN SALAD - FULLY MEDITERRANEAN
From fullymediterranean.com
ONE-POT MEDITERRANEAN CHICKEN RECIPE
From today.com
MEDITERRANEAN CHICKEN DINNER {20 MINUTES} - HER HIGHNESS ...
From hh-hm.com
KETO MEDITERRANEAN CHICKEN SKILLET | KETODIET BLOG
From ketodietapp.com
SKILLET MEDITERRANEAN CHICKEN - HEART HEALTHY GREEK
From hearthealthygreek.com
MEDITERRANEAN CHICKEN SKILLET - GYPSYPLATE
From gypsyplate.com
SKILLET MEDITERRANEAN CHICKEN - DASH OF SANITY
From dashofsanity.com
MEDITERRANEAN CHICKEN RECIPE | ETTAFOOD
From ettafood.net
20+ FLAVOR-PACKED MEDITERRANEAN CHICKEN RECIPES | EATINGWELL
From eatingwell.com
MEDITERRANEAN CHICKEN - EASY CHICKEN RECIPES
From easychickenrecipes.com
MEDITERRANEAN CHICKEN | SALADMASTER RECIPES
From recipes.saladmaster.com
SKILLET ROASTED MEDITERRANEAN CHICKEN - FEELING FOODISH
From feelingfoodish.com
MEDITERRANEAN CHICKEN SKILLET RECIPE | RICEARONI.COM
From ricearoni.com
EASY MEDITERRANEAN CHICKEN RECIPE | HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
SKILLET MEDITERRANEAN CHICKEN | CANADIAN LIVING
From canadianliving.com
MEDITERRANEAN CHICKEN SKILLET DINNER RECIPE - RECIPES.NET
From recipes.net
MEDITERRANEAN CHICKEN SKILLET - MY FOOD AND FAMILY
From myfoodandfamily.com
MEDITERRANEAN CHICKEN SKILLET - 12 TOMATOES
From 12tomatoes.com
ONE-SKILLET RECIPES FOR THE MEDITERRANEAN DIET | ALLRECIPES
From allrecipes.com
28 CHICKEN SKILLET RECIPES FOR EASY DINNERS - INSANELY GOOD
From insanelygoodrecipes.com
10 BEST MEDITERRANEAN CHICKEN BREAST RECIPES - YUMMLY
From yummly.com
MEDITERRANEAN CHICKEN AND BULGUR SKILLET - COOKING LIGHT
From cookinglight.com
SKILLET MEDITERRANEAN CHICKEN - LIVE NATURALLY MAGAZINE
From livenaturallymagazine.com
ONE-SKILLET MEDITERRANEAN CHICKEN RECIPE | THE ...
From themediterraneandish.com
MEDITERRANEAN CHICKEN SKILLET - EAT WELL SPEND SMART
From eatwellspendsmart.com
EASY SKILLET MEDITERRANEAN CHICKEN - GREAT WEEKNIGHT DINNER!~
From fromachefskitchen.com
SKILLET CHICKEN MUSHROOMS & GARLIC - ALL INFORMATION ABOUT ...
From therecipes.info
MEDITERRANEAN CHICKEN SKILLET - ALL INFORMATION ABOUT ...
From therecipes.info
ONE PAN MEDITERRANEAN CHICKEN AND RICE - KROLL'S KORNER
From krollskorner.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love