Mediterranean Chicken And Rotini Pasta Food

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MEDITERRANEAN CHICKEN ROTINI BAKE



Mediterranean Chicken Rotini Bake image

Mediterranean flavours of tomatoes, olives, zucchini, basil & Mozzarella makes for a delicious & easy chicken pasta bake.

Yield 4

Number Of Ingredients 12

1 can CAMPBELL'S® Condensed Low Fat Cream of Chicken Soup
3/4 cup 185 mL low fat (1%) milk
2 cups 500 mL uncooked whole grain rotini (spiral) pasta
1/4 cup 60 mL chopped fresh basil leaves
2 cloves garlic, minced
2 cups 500 mL (1/2" / 1 cm dice) zucchini
2 tbsp 30 mL chopped pitted black olives
1 cup 250 mL chopped plum tomatoes
4 boneless, skinless chicken breasts (about 1 lb/ 454g)
1/2 cup 125 mL shredded part skim mozzarella cheese
2 tbsp 30 mL grated light Parmesan cheese
Additional chopped fresh basil leaves for garnish

Steps:

  • Combine soup,milk,pasta,basil and garlic in shallow 2 qt (2 L) baking dish.
  • Spread evenly with vegetables. Top with chicken. Sprinkle with cheeses. Cover.
  • Bake at 400ºF (200ºC) for 50 minutes or until hot and bubbly. Remove cover and broil until cheese is golden and bubbly - about 3 minutes. Stir pasta,sprinkle with additional chopped fresh basil and let stand 5 minutes before serving.

Nutrition Facts :

MEDITERRANEAN CHICKEN PASTA



Mediterranean Chicken Pasta image

For special days, I make this cheesy pasta bake loaded with chicken and all sorts of veggies. Want a vegetarian version? Use vegetable stock and garbanzo beans. -Liz Bellville, Havelock, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 8 servings.

Number Of Ingredients 18

1 package (12 ounces) uncooked tricolor spiral pasta
2 tablespoons olive oil, divided
1 pound boneless skinless chicken breasts, cut into 1/2-inch pieces
1 large sweet red pepper, chopped
1 medium onion, chopped
3 garlic cloves, peeled and thinly sliced
1 cup white wine or reduced-sodium chicken broth
1/4 cup julienned soft sun-dried tomatoes (not packed in oil)
1 teaspoon dried basil
1 teaspoon Italian seasoning
1/2 teaspoon salt
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon pepper
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 can (14 ounces) water-packed quartered artichoke hearts, drained
1 package (6 ounces) fresh baby spinach
1 cup (4 ounces) crumbled feta cheese
Thinly sliced fresh basil leaves and shaved Parmesan cheese, optional

Steps:

  • Cook pasta according to package directions. In a 6-qt. stockpot, heat 1 tablespoon oil over medium-high heat. Add chicken; cook and stir 4-6 minutes or until no longer pink. Remove from pot., In same pot, heat remaining oil over medium heat. Add red pepper and onion; cook and stir 4-5 minutes or until onion is tender. Add garlic; cook 1 minute longer. Add wine, sun-dried tomatoes and seasonings; bring to a boil. Reduce heat; simmer 5 minutes, stirring to loosen browned bits from pot., Add broth and artichoke hearts; return to a boil. Stir in spinach and chicken; cook just until spinach is wilted., Drain pasta; stir into chicken mixture. Stir in feta cheese. If desired, top servings with basil and Parmesan cheese.

Nutrition Facts : Calories 357 calories, Fat 8g fat (2g saturated fat), Cholesterol 39mg cholesterol, Sodium 609mg sodium, Carbohydrate 42g carbohydrate (4g sugars, Fiber 4g fiber), Protein 23g protein. Diabetic Exchanges

MEDITERRANEAN CHICKEN & VEGETABLE ROTINI



Mediterranean Chicken & Vegetable Rotini image

Provided by My Food and Family

Categories     Home

Time 20m

Yield 4 servings, about 1-1/3 cups each

Number Of Ingredients 10

1 cup whole wheat rotini pasta, uncooked
4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Neufchatel Cheese, softened
1/2 cup CLASSICO Light Creamy Alfredo Pasta Sauce
2 Tbsp. fat-free milk
1 lb. boneless skinless chicken breasts, cut into bite-size pieces
1 cup halved red pepper strips
3 cloves garlic, minced
1 cup frozen green beans
3/4 cup rinsed canned chickpeas (garbanzo beans)
1/4 cup crumbled reduced fat feta cheese

Steps:

  • Cook pasta as directed on package, omitted salt.
  • Meanwhile, mix Neufchatel, pasta sauce and milk until blended; set aside. Cook chicken, peppers and garlic in large nonstick skillet on medium heat 5 to 6 min. or until chicken is done, stirring frequently. Add green beans; cook and stir 3 min. Add Neufchatel mixture; cook 2 min. or until heated through, stirring constantly.
  • Drain pasta. Add to Neufchatel mixture along with the chickpeas; mix lightly. Top with feta.

Nutrition Facts : Calories 470, Fat 14 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 90 mg, Sodium 580 mg, Carbohydrate 0 g, Fiber 8 g, Sugar 0 g, Protein 37 g

MEDITERRANEAN CHICKEN AND ROTINI PASTA



Mediterranean Chicken and Rotini Pasta image

Explore the flavors of the Mediterranean with this chicken and rotini pasta recipe. Whip up this easy Mediterranean Chicken and Rotini Pasta tonight!

Provided by My Food and Family

Categories     Home

Time 30m

Yield 6 servings

Number Of Ingredients 10

2 cups rotini pasta, uncooked
1-1/2 cups chopped plum tomatoes
2 cups cut-up grilled chicken (1-inch pieces)
1-1/2 cups fat-free reduced-sodium chicken broth
1 can (14 oz.) small artichoke hearts, drained, halved
1/4 cup quartered pitted Kalamata olives
1/4 cup whipping cream
4 cloves garlic, minced
1 pkg. (4 oz.) ATHENOS Traditional Crumbled Feta Cheese
1/2 cup chopped fresh basil

Steps:

  • Cook pasta as directed on package, omitting salt.
  • Drain pasta; place in large skillet. Add tomatoes; cook on medium heat 1 min., stirring occasionally.
  • Add chicken, broth, artichokes, olives, cream and garlic; mix well. Cook 5 min. or until sauce is slightly thickened, stirring constantly. Add cheese and basil; stir. Cook 2 min. or until heated through, stirring occasionally.

Nutrition Facts : Calories 330, Fat 13 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 70 mg, Sodium 580 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 24 g

MEDITERRANEAN CHICKEN AND PASTA



Mediterranean Chicken and Pasta image

Found this in a diet-type cookbook, doesn't taste like a diet dish. The pasta can be cooked while the rest of the dish is prepared.

Provided by greksgirl

Categories     One Dish Meal

Time 40m

Yield 3 serving(s)

Number Of Ingredients 10

12 ounces boneless skinless chicken breasts, cut into bite sized pieces
1 (6 ounce) jar marinated artichoke hearts
1 tablespoon olive oil
3 garlic cloves, chopped
1/4 cup chicken broth
1/4 cup dry white wine
1 tablespoon fresh oregano, chopped or 1 teaspoon dried oregano, crushed
1/4 cup kalamata olive, pitted and sliced
3 cups campanelle pasta or 3 cups penne pasta, cooked and hot
1/4 cup feta cheese, crumbled

Steps:

  • Drain the artichokes reserving the marinade. Cut any large pieces in half and set aside.
  • In a large skillet heat the oil over med-high heat. Add the chicken and cook until no longer pink then add the garlic and cook till the chicken has browned to desired doneness.
  • Add the reserved marinade, broth and wine; and if using the dried oregano. Bring to a boil, reduce heat and simmer, covered for 10 minutes. Stir in the artichokes and olives; simmer for 5 to 10 minutes;add the hot cooked pasta and simmer for 10 minutes or until sauce is absorbed; (at this point the orignal recipe called for the dish to be served over the pasta with the sauce poured over it, however I felt the sauce was to thin and didn't stick well to the pasta).
  • Serve with the crumbled feta cheese.
  • Great with a salad.

Nutrition Facts : Calories 609, Fat 11.4, SaturatedFat 3.3, Cholesterol 76.9, Sodium 435, Carbohydrate 78.8, Fiber 6.6, Sugar 3, Protein 42.8

ROTINI PASTA SALAD WITH CHICKEN



Rotini Pasta Salad With Chicken image

Make and share this Rotini Pasta Salad With Chicken recipe from Food.com.

Provided by chiggy

Categories     One Dish Meal

Time 1h45m

Yield 6-8 serving(s)

Number Of Ingredients 15

16 ounces garden rotini pasta
1 1/2 lbs chicken breast tenders
1 green bell pepper, chopped
1 red bell pepper, chopped
1/2 large red onion, chopped
1 cup sliced mushrooms
3 large tomatoes, chopped
7 ounces sliced black olives
14 ounces quartered artichoke hearts
1 1/2 cups Italian dressing, of choice
1 cup crumbled feta cheese
2 tablespoons dried parsley
garlic salt
black pepper
Mrs. Dash seasoning mix

Steps:

  • Cook pasta according to package directions. Drain, rinse and set aside.
  • While the pasta is cooking, cook the chicken breast tenders. Garlic salt, pepper and Mrs. Dash on both sides of the tenders and sautee them in olive oil until done on medium high heat (about 6 minute per side). Remove from pan and let cool.You can chop some of the veggies while the chicken is cooking. Once cool the chicken tenders can be shredded or chopped - your preference.
  • Once all veggies are chopped, chicken is cooked, and pasta is cooked and drained, add all ingredients together except for the tomatoes, and toss with Italian dressing.
  • Place in the refrigerator until salad is cool. Add the tomatoes before serving so they don't get smushy.
  • Serve with a crusty garlic bread and Enjoy!
  • "Cook" time is chill time.

CHICKEN ROTINI SOUP



Chicken Rotini Soup image

This is a very easy chicken soup to make. Fresh chicken cooked in chicken broth with pasta and mixed veggies. A great homemade chicken soup without the hassle of straining your own stock.

Provided by JULIESLP

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Noodle Soup Recipes

Time 1h15m

Yield 11

Number Of Ingredients 11

2 cubes chicken bouillon
1 (12 ounce) package rotini pasta
13 cups chicken broth
4 cups water
6 stalks celery, chopped
1 onion, chopped
4 carrots, chopped
1 ½ pounds chicken - cut into bite size pieces
garlic powder to taste
1 teaspoon onion powder
salt and pepper to taste

Steps:

  • Place enough water in a 5 quart pot over high heat to boil the pasta. Place the bouillon in the water and bring to a boil. Place the rotini in the boiling water and cook according to package directions. Drain and set pasta aside.
  • In a large pot over high heat, combine the chicken broth and water. To this, add the celery, onion, carrots and chicken. Bring to a boil and stir in the reserved pasta. Reduce heat to medium low, let simmer and season with the garlic powder, onion powder and salt and pepper to taste. Cook 20 minutes, or until vegetables are tender and chicken is no longer pink. Serve hot.

Nutrition Facts : Calories 257.2 calories, Carbohydrate 14.4 g, Cholesterol 51.5 mg, Fat 9.3 g, Fiber 1.5 g, Protein 26.9 g, SaturatedFat 2.5 g, Sodium 1198.9 mg, Sugar 2.7 g

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