Mediterranean Cauliflower White Bean Dip Food

MEDITERRANEAN CAULIFLOWER

Mediterranean Cauliflower image

I adapted a recipe I received from a friend to make this delicious-and deliciously different-cauliflower dish. It's prepared quickly in a skillet and uses only a handful of ingredients. What a great way to take ordinary cauliflower to a whole new level! -Valerie Smith, Aston, Pennsylvania

Provided by Taste of Home

Categories Side Dishes

Time 25m

Yield 10 servings.

Number Of Ingredients 7

Ingredients

1 large head cauliflower, broken into florets
2 cans (14-1/2 ounces each) diced tomatoes with basil, oregano and garlic, drained
1/2 cup sliced green olives with pimientos
4 green onions, sliced
1/2 teaspoon pepper
1/4 teaspoon salt
1 cup crumbled feta cheese

Steps:

In a 6-qt. stockpot, place a steamer basket over 1 in. of water. Place cauliflower in basket. Bring to a boil. Reduce heat; steam, covered, until crisp-tender, 4-6 minutes. Drain and return to pan., Stir in tomatoes, olives, onions, pepper and salt. Bring to a boil. Reduce heat; simmer, uncovered, until cauliflower is tender and tomatoes are heated through, 3-5 minutes. Sprinkle with feta cheese before serving.

Nutrition Facts : Calories 86 calories, Fat 3g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 548mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

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