Mediterranean Broccoli Cheese Omelet Food

MEDITERRANEAN BROCCOLI & CHEESE OMELET

Mediterranean Broccoli & Cheese Omelet image

My Italian mother-in-law taught me to make this omelet years ago-she would make it for breakfast, lunch or dinner and eat it on Italian bread. This is one of my favorite ways to use up leftover broccoli. -Mary Licata, Pembroke Pines, Florida

Provided by Taste of Home

Categories Breakfast Brunch

Time 30m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

2-1/2 cups fresh broccoli florets
6 large eggs
1/4 cup 2% milk
1/2 teaspoon salt
1/4 teaspoon pepper
1/3 cup grated Romano cheese
1/3 cup sliced pitted Greek olives
1 tablespoon olive oil
Shaved Romano cheese and minced fresh parsley

Steps:

Preheat broiler. In a large saucepan, place steamer basket over 1 in. of water. Place broccoli in basket. Bring water to a boil. Reduce heat to a simmer; steam, covered, 4-6 minutes or until crisp-tender., In a large bowl, whisk eggs, milk, salt and pepper. Stir in cooked broccoli, grated cheese and olives. In a 10-in. ovenproof skillet, heat oil over medium heat; pour in egg mixture. Cook, uncovered, 4-6 minutes or until eggs are nearly set., Broil 3-4 in. from heat 2-4 minutes or until eggs are completely set. Let stand 5 minutes. Cut into wedges. Sprinkle with shaved cheese and parsley.

Nutrition Facts : Calories 229 calories, Fat 17g fat (5g saturated fat), Cholesterol 290mg cholesterol, Sodium 775mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 1g fiber), Protein 15g protein.

BROCCOLI AND CHEESE OMELET

Broccoli and Cheese Omelet image

Make and share this Broccoli and Cheese Omelet recipe from Food.com.

Provided by kelly in TO

Categories Breakfast

Time 12m

Yield 1 serving(s)

Number Of Ingredients 8

Ingredients

2 tablespoons cooked broccoli, chopped
2 tablespoons shredded swiss cheese or 2 tablespoons cheddar cheese
1 large egg
2 large egg whites
1/4 teaspoon hot red pepper sauce (such as tabasco)
1 pinch salt
1 pinch fresh ground black pepper
1 teaspoon olive oil

Steps:

Bring 1 inch of water to a boil in a large saucepan. Dropped in chopped broccoli and cook just until soft and bright green. Drain, place broccoli in a small bowl and stir in the cheese.
Blend egg, egg whites, hot sauce, salt and pepper briskly with a fork in a medium bowl.
Heat oil in a 7-10 inch nonstick skillet over medium high heat until hot.
Tilt the skillet to swirl oil over the surface. Pour in the egg mixture and wait 2-3 minutes, then sprinkle broccoli cheese mixture over the omelet. Continue to cook until almost set and the bottom is golden. This should take about 1 minute.
Use a spatula to fold the omelet.

Nutrition Facts : Calories 205.9, Fat 13.4, SaturatedFat 4.6, Cholesterol 223.9, Sodium 376.4, Carbohydrate 3, Fiber 0.7, Sugar 1.3, Protein 17.6

SPINACH AND FETA OMELET (LOW CARB)

Spinach and Feta Omelet (Low Carb) image

Make and share this Spinach and Feta Omelet (Low Carb) recipe from Food.com.

Provided by SeriousMoms

Categories Breakfast

Time 10m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

2 tablespoons onions, chopped
4 eggs
1 pinch salt
2 ounces feta, crumbled
1/4 cup spinach, chopped and cooked
4 tablespoons butter

Steps:

Crack the eggs into a bowl, add the sea salt and chopped onions and blend together with a wire whisk.
Melt 3 tablespoons of butter in a frying pan, and then add the egg mixture, tipping the pan to make sure the egg mixture covers the bottom of the pan.
Cook on medium heat, until the underside is lightly browned, and then add the spinach and the crumbled feta cheese.
Lift one side of the omelet with a spatula and fold it in half.
Reduce the heat, and cook until the inside of the omelet is cooked (less than a minute or so).
Use a spatula to slide the omelet onto a plate and serve!

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