Mediterranean Beef And Rice Casserole Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN BEEF AND VEGETABLE CASSEROLE



Mediterranean Beef and Vegetable Casserole image

The vegetable mixture in this recipe is a variation of ratatouille, a popular Mediterranean dish. I found it in my Woman's Day cookbook. It sounded interesting and has become one of my family's favorite recipes -- easy to make and SO delicious.

Provided by TasteTester

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 15

1 lb ground beef or 1 lb ground turkey, if you wish
1 egg
3 tablespoons packaged seasoned bread crumbs
1 teaspoon salt
1/4 teaspoon dried thyme leaves, crumbled or 1/4 teaspoon ground thyme
1/4 teaspoon ground red pepper (cayenne)
1 tablespoon olive oil
1 medium onion, sliced thin and rings separated
1 (14 1/2 ounce) can whole tomatoes
8 ounces zucchini, cut into 1/4-inch thick rounds (about one zucchini)
1 teaspoon minced fresh garlic
1/2 teaspoon salt
1/4 teaspoon thyme leaves, crumbled finely or 1/4 teaspoon ground thyme
1 (16 ounce) can small whole white potatoes, well drained
1 tablespoon minced fresh parsley (optional)

Steps:

  • Make the patties: In a large bowl, mix the ground beef, breadcrumbs, salt, thyme and red pepper with your hands or a wooden spoon until well-blended. Shape the mixture into 8 patties, about 1/4-inch thick.
  • In a large heavy skillet, heat the oil over medium-high heat. Add the patties and cook for about 2-3 minutes on each side, or until browned. (They will finish when they are cooked with the vegetable mixture.) Remove with a slotted spoon to a plate.
  • Reduce the heat to medium-low. Add the onion to the pan drippings and cook, stirring occasionally, for 5-7 minutes, or until softened.
  • Increase heat to medium. Add the tomatoes (break up with hands), zucchini, garlic, salt and thyme. Stir to mix. Cover and cook for 10 minutes, or until the zucchini is just tender.
  • Stir in the potatoes and parsley. Add the beef or turkey patties and spoon over some of the vegetable mixture. Cover and simmer for 10 minutes, or until heated through. Serve right away.

Nutrition Facts : Calories 454, Fat 22.4, SaturatedFat 7.7, Cholesterol 130, Sodium 1345.9, Carbohydrate 36.1, Fiber 4.9, Sugar 6.5, Protein 27.5

BEEF AND RICE CASSEROLE



Beef and Rice Casserole image

This is a super-simple concoction of my mom's, and a family favorite. Terrific with some green vegetables or a salad!

Provided by Foxgirl

Categories     One Dish Meal

Time 1h35m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 lb ground beef
1/2 cup uncooked rice
1 (10 1/2 ounce) can cream of celery soup or 1 (10 1/2 ounce) can cream of asparagus soup
1 1/4 cups water
1 teaspoon salt
1/2 cup chopped celery
black pepper
1/4 cup onion, chopped (optional)
1/4 cup green bell pepper, chopped fine (optional)

Steps:

  • Brown beef with onion (if using) and drain.
  • Add rice, soup, water, celery, peppers (if using), salt and black pepper, mix well.
  • Place in greased two-quart casserole dish and bake, covered, for 1 hour and 15 minutes at 350 degrees F.
  • Serve and enjoy!

MEDITERRANEAN BEEF AND RICE CASSEROLE



Mediterranean Beef and Rice Casserole image

I have yet to try this one, but it is another one given to me on a recipe card. Sounds pretty good to me, so if someone else gets a chance to make this before I do, please let me know what you thought!

Provided by Berts Kitchen Witch

Categories     Meat

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 14

2 lbs round steaks, cut into 1 inch cubes (buy tenderized)
2 tablespoons butter, melted
1 (12 ounce) can tomato paste
1/3 cup beef broth
1/3 cup red wine
1/4 cup red wine vinegar
1/2 cup black olives (sliced)
1 tablespoon light brown sugar
2 garlic cloves, minced
2 bay leaves (whole)
1/4 cup raisins
1/4 teaspoon cinnamon
1/8 teaspoon ground cloves
3 cups cooked rice

Steps:

  • Preheat oven to 375 degrees.
  • Mix steak cubes and butter in a large bowl to cover steak with butter.
  • Arrange steak cubes in a large baking dish.
  • Mix together tomato paste, broth, wine and vinegar in mixing bowl.
  • Stir in olives, brown sugar and garlic.
  • Pour over steak cubes to coat.
  • Arrange bay leaves over beef mixture.
  • Sprinkle over with the raisins.
  • Then sprinkle over all with the cinnamon and ground cloves.
  • Cover tightly with foil.
  • Bake for 45 minutes.
  • Remove the bay leaves, and discard them.
  • Arrange the hot cooked rice on a large serving platter and spoon the meat and sauce over.

Nutrition Facts : Calories 454.7, Fat 11.5, SaturatedFat 4.7, Cholesterol 96.4, Sodium 689.2, Carbohydrate 45.9, Fiber 3.5, Sugar 12.8, Protein 39.6

More about "mediterranean beef and rice casserole food"

20 EASY GROUND BEEF RECIPES FOR BUSY WEEKNIGHTS
Jun 1, 2025 Ground Beef and Rice Skillet is a simple one-pan meal that the whole family will enjoy. With hamburger, rice, peppers, tomatoes, and cheese, this dish is perfect for a cozy …
From airfryermom.com


VEGAN BEEF ZUCCHINI CASSEROLE - THIS SAVORY VEGAN
Jun 2, 2025 Add the veggies, beef crumbles & dry seasonings and cook down for 3 minutes, stirring frequently. Add the sun-dried tomatoes & fire roasted tomatoes and cook for another 2 …
From thissavoryvegan.com


14 MUST MAKE MEDITERRANEAN GROUND BEEF RECIPES - A CEDAR …
Dec 24, 2019 These 14 Must Make Mediterranean Ground Beef Recipes are packed with warm, rich flavors and protein. Some of your favorite Mediterranean ingredients are used from …
From acedarspoon.com


ULTIMATE CREAMY BEEF & MUSHROOM RICE BAKE - TASTY WITH LARA
Apr 27, 2024 Follow these steps for a perfect Creamy Beef & Mushroom Rice Bake: Prep the Beef: Season the beef cubes generously with salt and pepper. Tip: Pat the beef dry with paper …
From tastywithlara.com


25 LAYER AND BAKE CASSEROLES WE’RE MAKING ALL SUMMER LONG
5 days ago Mediterranean Veggie Casserole Photo credit: The Fiery Vegetarian. ... This hamburger rice casserole is a simple and tasty dish that everyone in the family will enjoy. …
From alwaysusebutter.com


MEDITERRANEAN BEEF CASSEROLE | WOMAN & HOME - WOMAN AND …
Jan 1, 2017 With its red onions, red peppers and a yellow pepper, you’re getting a rainbow of your five a day, while the olives, white wine and sundried tomato paste in this recipe invoke …
From womanandhome.com


MEDITERRANEAN BEEF AND RICE CASSEROLE - RECIPES - BACON POWERED
Mediterranean beef and rice casserole is a flavorful and hearty dish that combines tender beef, aromatic spices, and wholesome rice with a medley of Mediterranean ingredients.
From baconpowered.com


MEDITERRANEAN BEEF RICE BOWLS - HOT EATS AND COOL READS
Aug 14, 2013 Give these tasty Mediterranean Beef Rice Bowls a try! This recipe makes 6 meal prep meals, but you could also cut the recipe in half, if you only wanted a few. I'd still buy the …
From hoteatsandcoolreads.com


MEDITERRANEAN BEEF & RICE CASSEROLE · RECIPES OF SANDRA KOEN …
Apr 9, 2022 Delicious and easy meal for the whole family. Serve with a salad or steamed veggies. (Gluten-free) (Low FODMAP) 1. In a large pan/pot, sauté the onion, add and brown & …
From nutrium.com


MEDITERRANEAN BEEF CASSEROLE RECIPE
Mediterranean Beef Casserole Recipe cooks rice in pineapple juice while browning meatballs with ground beef, egg, bread crumbs, onion and milk in oil before adding pineapple chunks, stewed …
From recipefaire.com


CROCK-POT MEDITERRANEAN BEEF AND RICE - CROCK-POT LADIES
Enjoy the flavors of the Mediterranean with this tasty beef recipe. Serve over rice for a great dinner that is different from your average slow cooker recipe! In a small mixing bowl, combine …
From crockpotladies.com


MEDITERRANEAN BEEF AND RICE CASSEROLE RECIPES
Mediterranean Beef And Rice Casserole Recipes with ingredients,nutritions,instructions and related recipes
From tfrecipes.com


MEDITERRANEAN BEEF CASSEROLE | EASY MEDITERRANEAN RECIPES
It is a wonderful mixture of savory flavors from that area of the world – like garlic, tomatoes, red wine and mushrooms. The recipe says to cook it in the oven, but it can be done on the stove …
From cookingnook.com


25 BEST MEDITERRANEAN DINNER IDEAS FOR TONIGHT - THE PIONEER …
May 8, 2025 Enjoy eggplant in a new way by stuffing it with a Mediterranean-inspired filling! When roasted until tender, this vegetable becomes the perfect vessel for couscous, ground …
From thepioneerwoman.com


EASY STUFFED PEPPER CASSEROLE WITH BEEF AND RICE - MY …
May 28, 2025 Low sodium beef broth: Provides extra flavor and moisture Reduced sodium keeps things balanced; Diced tomatoes: For freshness acidity and juiciness Use a good quality …
From myhomemaderecipe.com


MEDITERRANEAN BEEF AND VEGETABLE CASSEROLE RECIPE
Quick Facts. Prep Time: 45 minutes Cook Time: 45 minutes Servings: 4 Ready In: 45 minutes Ingredients: 15 Serves: 4 Ingredients. For the meat patties: 1 lb ground beef or 1 lb ground …
From chefsresource.com


27+ DELICIOUS SUMMER BEEF CASSEROLE RECIPES TO TRY THIS SEASON
May 10, 2025 Mediterranean Beef & Eggplant Casserole. This Mediterranean-inspired casserole is packed with tender ground beef, roasted eggplant, and tomatoes, all seasoned with herbs …
From chefsbliss.com


10 GREEK GROUND BEEF RECIPES (EASY MEDITERRANEAN DISHES)
Nov 3, 2023 These Greek ground beef recipes are like grabbing a ticket to the Mediterranean without leaving your kitchen! Fresh veggies, aromatic herbs, and hearty beef come together in …
From insanelygoodrecipes.com


GREEK-STYLE BEEF & RICE SKILLET: PILAFI ME KEEMA
Greek & Mediterranean Recipes Made Easy! Sharing is caring! This beef and rice skillet is loaded with Greek flavor and ready in under an hour. It’s the perfect weeknight meal and so easy to …
From dimitrasdishes.com


EASY HAMBURGER RICE CASSEROLE - REAL MOM KITCHEN
May 13, 2025 Instructions for Easy Hamburger Rice Casserole. Preheat & Prep: Preheat your oven to 350°F (175°C). Lightly grease a 9×13-inch baking dish to prevent sticking. Brown the …
From realmomkitchen.com


17 EASY MEDITERRANEAN GROUND BEEF RECIPES - INSANELY GOOD
Dec 26, 2023 Mediterranean Ground Beef and Rice. Looking for something affordable and high-protein? These 10-ingredient bowls are exactly what your budget needs. Each bowl overflows …
From insanelygoodrecipes.com


20+ EASY MEDITERRANEAN DIET DINNER RECIPES FOR WEIGHT LOSS
5 days ago The Mediterranean diet is known as one of the healthiest eating patterns around—and for good reason. With an emphasis on produce, legumes, healthy fats and lean …
From eatingwell.com


10+ EASY MEDITERRANEAN DIET DINNER CASSEROLE RECIPES - EATINGWELL
Feb 17, 2023 Recipes like our Skillet Tuna Noodle Casserole and Spinach, Feta & Rice Casserole are healthy and flavorful options for an evening meal that can help you meet your …
From eatingwell.com


HEALTHY MEDITERRANEAN DIET RECIPES - COOKING GORGEOUS
5 days ago Rice Stuffed Onions, or Sogan Dolmasi is a traditional Middle Eastern dish that brings out the best in simple ingredients. This delicious dish combines tender onion shells …
From cookingorgeous.com


MEDITERRANEAN BEEF AND RICE RECIPE | GLUTEN-FREE MEAL PREP
Mediterranean Beef and Rice is a delicious, easy healthy dinner that you could make in 30 minutes and meal prep for the week ahead. Serve with a salad, tzatziki and olives to make this …
From hh-hm.com


30-DAY MEDITERRANEAN DIET MEAL PLAN FOR BEGINNERS - EATINGWELL
May 19, 2025 This 30-day Mediterranean meal plan, created by a dietitian, includes an entire month of nutritious and easy-to-follow recipes. ... Reserve leftover Chicken & Quinoa …
From eatingwell.com


CAULIFLOWER RICE AND BEEF CASSEROLE DELICIOUS LOW-CARB
Feb 23, 2025 That’s where a Cauliflower Rice and Beef Casserole comes in. This dish is the perfect balance between comfort food and healthy eating—packed with flavor, low in carbs, …
From miarecipes.com


GARLIC BUTTER BEEF AND RICE - COOKINGWITHCASEY.COM
Jun 1, 2025 Toast the rice in the beef fat for 1-2 minutes before adding broth for enhanced nutty flavor Allow the cheese to reach room temperature before making the sauce for smoother …
From cookingwithcasey.com


MEDITERRANEAN GROUND BEEF AND RICE - FEELGOODFOODIE
Apr 9, 2020 It’s made up of ground beef, onions and spices, and is often used with or without rice for beef stuffed peppers, stuffed squash or stuffed grape leaves. Here, I’m using it as a …
From feelgoodfoodie.net


SKILLET MEXICAN BEEF AND RICE. - HALF BAKED HARVEST
May 1, 2025 Step 1: Cook the beef. Start by cooking the ground beef (or chicken, if you prefer) with the onions, bell peppers, and taco seasoning. After about 10 minutes, the meat should be …
From halfbakedharvest.com


Related Search