Mediterranean Baked Spinach Food

MEDITERRANEAN SPINACH & BEANS

Steps:

• In a 12-in. skillet, heat oil over medium-high heat; saute onion until tender, 3-5 minutes. Add garlic; cook and stir 1 minute. Stir in tomatoes, Worcestershire sauce and seasonings; bring to a boil. Reduce heat; simmer, uncovered, until liquid is almost evaporated, 6-8 minutes., Add beans, artichoke hearts and spinach; cook and stir until spinach is wilted, 3-5 minutes. If desired, drizzle with additional oil.

MEDITERRANEAN SPINACH

Steps:

• Combine onions, garlic, dill and 1/4 cup water.
• Stir-fry over medium heat until onions are soft and almost all liquid has evaporated.
• Transfer mixture to bowl and stir in tomatoes.
• Keep warm.
• Add half the spinach to fry pan and 1 Tab water.
• Stir-fry over medium heat until spinach is just beginning to wilt.
• Add remaining spinach, stir-fry until all spinach is wilted (2 minutes) With slotted spoon, transfer spinach to a platter and spread out slightly; discard liquid from pan.
• Top spinach with tomato mixture Sprinkle with Feta and capers.
• Season to taste.

MEDITERRANEAN BAKED SPINACH

Steps:

• Heat oven to 350ºF.
• Place spinach in colander in sink. Pour boiling water over spinach; cool.
• Meanwhile, mix cream cheese and eggs in large bowl until blended. Gradually stir in milk. Stir in 1/2 cup feta.
• Squeeze excess moisture from spinach. Add spinach to cream cheese mixture; mix well. Spoon onto 9-inch square baking dish; top with remaining feta. Cover.
• Bake 50 min. or until center is set, uncovering after 30 min.

MEDITERRANEAN SPINACH AND RICE

Steps:

• Cook rice according to package directions, omitting oil and salt.
• Heat a large skillet or wok over medium heat.
• Add oil and garlic.
• Stir until garlic is light golden brown, about 2 minutes.
• Add raisins and cook for 1 minute.
• Add spinach 1/3 at a time, tossing quickly just until each addition begins to wilt.
• Add cooked rice, red bell pepper, feta cheese, and pepper.
• Stir briefly to combine and season with salt to taste.