MEATLESS MEATBALLS: POLPETTE DI LUPO
A simple Italian recipe passed down through the centuries as made on the show Molto Mario. Episode: Lupo If a little more texture is desired, mix in a little ground soy "meat"( veggie crumbles). Make a double batch and freeze some for later. They are even better the next day!
Provided by Sharon123
Categories Meatballs
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- In a large bowl add the bread slices and milk. Let sit until the bread is soaked through, then squeeze dry. Crumble and tear the soaked bread into smaller pieces and process in the food processor, using quick pulses, to yield 4 cups soaked crumbs(can be mashed by hand if desired).
- Mix the crumbs in a bowl with the eggs, cheese, herbs, and garlic, adding salt and pepper, to taste. Form into round balls about 2 inches in diameter. Set aside on a rack or plate to dry for about 15 to 20 minutes.
- In a saucepan or deep skillet over medium-high heat, heat the oil to frying temperature, about 360 degrees F, and fry the bread balls until brown on all sides. Remove the balls as they brown and drain on a rack covered with paper towels.
- Have the tomato sauce ready. Arrange the balls on a platter and lightly cover with sauce. Serve immediately.
- Basic Tomato Sauce:.
- In a 3-quart saucepan, heat the olive oil over medium heat. Add the onion and garlic and cook until soft and light golden brown, about 8 to 10 minutes. Add the thyme and carrot and cook until the carrot is quite soft, about 5 minutes more. Add the tomatoes and their juice and bring to a boil, stirring often. Lower the heat and simmer until as thick as hot cereal, about 30 minutes. Season with salt, to taste.
- This sauce holds 1 week in the refrigerator or up to 6 months in the freezer.
- Note:.
- If they come out a little mushy, bake them first in a 400*F. oven for about 10-15 minutes.
Nutrition Facts : Calories 781.1, Fat 53.1, SaturatedFat 9.1, Cholesterol 114.3, Sodium 1029, Carbohydrate 65.1, Fiber 7.3, Sugar 15.6, Protein 15.6
RICOTTA MEATLESS MEATBALLS WITH SAUCE
"Polpette di ricotta al sugo", as these are known in Italian, are meatless balls made out of ricotta cheese and homemade bread crumbs. Think meatballs, but without the meat! The soft balls are then simmered in a simple homemade tomato sauce. I like to serve these with a side of greens, such as broccoli rabe.
Provided by Kim's Cooking Now
Categories World Cuisine Recipes European Italian
Time 35m
Yield 4
Number Of Ingredients 17
Steps:
- Line a baking sheet or large plate with waxed paper.
- Combine ricotta cheese and eggs in a large bowl; mix well. Add bread crumbs, Pecorino Romano cheese, Parmigiano-Reggiano cheese, garlic, parsley, salt, and pepper; mix until thoroughly blended.
- Take a scoop of the mixture with a small cookie scoop and put it in the palm of your hands. Roll it into a ball and place on the waxed paper. Repeat until all of the mixture has been shaped into balls. Place in the refrigerator while you make the sauce.
- Heat olive oil in a large pan over medium heat. Add garlic and cook until fragrant, about 30 seconds. Add tomatoes, wine, basil, sugar, salt, and pepper. Bring to a boil, stirring occasionally. Reduce heat to a simmer.
- Add ricotta balls to the sauce. Simmer, shaking the pan occasionally to cover the balls with sauce, until heated through, about 10 minutes. Serve immediately.
Nutrition Facts : Calories 747.9 calories, Carbohydrate 92.6 g, Cholesterol 141.6 mg, Fat 24.8 g, Fiber 7 g, Protein 35.7 g, SaturatedFat 10.7 g, Sodium 2198.8 mg, Sugar 14.2 g
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