MEATBALLS IN SPICY TOMATO SAUCE
Meatballs get their spicy on in this quick-to-make weeknight dish, thanks to a flavorful tomato sauce made with chipotle peppers.
Provided by My Food and Family
Categories Home
Time 40m
Yield 8 servings
Number Of Ingredients 10
Steps:
- Blend first 4 ingredients in blender until smooth; pour into large saucepan. Bring to boil.
- Meanwhile, mix all remaining ingredients except rice just until blended; shape into 24 meatballs, using about 1/4 cup for each.
- Drop meatballs gently into boiling tomato sauce; cover. Simmer on medium-low heat 20 to 25 min. or until meatballs are done (165°F). Serve with rice.
Nutrition Facts : Calories 410, Fat 13 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 100 mg, Sodium 580 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 31 g
MOROCCAN MEATBALLS IN SPICY SAUCE
You can make the meatballs in advance and freeze them to save yourself some time. This is from Cooking Light.
Provided by A la Carte
Categories Meat
Time 6h20m
Yield 30 meatballs, 6 serving(s)
Number Of Ingredients 18
Steps:
- Combine the first 9 ingredients in a large bowl. Shape into 30 meatballs.
- Heat a large non-stick skillet over medium high heat. Coat the pan with cooking spray. Add half of the meatballs to the pan, cook 3 minutes or until browned, stirring frequently.
- Place browned meatballs in a slow cooker, and brown the remaining meatballs.
- Combine the tomato paste and next 7 ingredients. Add to the slow cooker with the remaining meatballs. Cover and cook on LOW for 6 hours.
- Serve over couscous if desired.
Nutrition Facts : Calories 294.3, Fat 12.3, SaturatedFat 4.8, Cholesterol 73.7, Sodium 535, Carbohydrate 19.6, Fiber 3.4, Sugar 9.8, Protein 26.6
CHEESY MEATBALLS IN SPICY TOMATO SAUCE
All done in the microwave. Serve on their own or over pasta. A great dish to serve with a light green salad and fresh crusty bread or garlic bread.
Provided by Tisme
Categories Meat
Time 1h
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Cook the onion and bacon in a large bowl on high for 3-4 minutes approx 850W. Remove from microwave, add mince, breadcrumbs, parsley, egg, salt and pepper and mix well.
- Take 1 tablespoon of the mixture and flatten into a patty shape.
- Place a cube of cheese in the middle of the meat, fold meat to enclose cheese and roll to form a ball.
- Refrigerate meatballs for 10-15 minutes.
- Place meatballs in a 3 Litre casserole dish. Cook uncovered on medium to High approx 650W for 4-6 minutes. Turn meatballs over and cook for a further 4-6 minutes.
- Meanwhile combine the tomatoes, basil, tomato paste, chilli, garlic and salt and pepper in a bowl.
- Drain any excess fat from meatballs after cooking and pour the tomato mixture over par cooked and drained meatballs.
- Cook uncovered on medium high approx 650W for 10-12 minutes, stirring occasionally.
- Serve with on their own with crusty bread or over pasta.
Nutrition Facts : Calories 564.4, Fat 39.3, SaturatedFat 17.4, Cholesterol 170.8, Sodium 454.8, Carbohydrate 17.9, Fiber 3.8, Sugar 8.1, Protein 35
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