Meatballs In Spicy Tomato Sauce Food

CHEESY MEATBALLS IN SPICY TOMATO SAUCE

Cheesy Meatballs in Spicy Tomato Sauce image

All done in the microwave. Serve on their own or over pasta. A great dish to serve with a light green salad and fresh crusty bread or garlic bread.

Provided by Tisme

Categories Meat

Time 1h

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

1 onion, chopped
2 slices bacon, chopped
500 g beef mince
1/4 cup breadcrumbs
2 tablespoons parsley, roughly chopped
1 egg, lightly beaten
salt & freshly ground black pepper, to taste
125 g cheddar cheese, cut into 1cm cubes
2 (400 g) cans diced roma tomatoes
1/2 cup roughly torn basil leaves
1 garlic clove, finely chopped
2 tablespoons tomato paste
1 small red fresh chili pepper, seeded and finely chopped (optional)
salt & freshly ground black pepper, extra, to taste
crusty bread or roll, to serve

Steps:

Cook the onion and bacon in a large bowl on high for 3-4 minutes approx 850W. Remove from microwave, add mince, breadcrumbs, parsley, egg, salt and pepper and mix well.
Take 1 tablespoon of the mixture and flatten into a patty shape.
Place a cube of cheese in the middle of the meat, fold meat to enclose cheese and roll to form a ball.
Refrigerate meatballs for 10-15 minutes.
Place meatballs in a 3 Litre casserole dish. Cook uncovered on medium to High approx 650W for 4-6 minutes. Turn meatballs over and cook for a further 4-6 minutes.
Meanwhile combine the tomatoes, basil, tomato paste, chilli, garlic and salt and pepper in a bowl.
Drain any excess fat from meatballs after cooking and pour the tomato mixture over par cooked and drained meatballs.
Cook uncovered on medium high approx 650W for 10-12 minutes, stirring occasionally.
Serve with on their own with crusty bread or over pasta.

Nutrition Facts : Calories 564.4, Fat 39.3, SaturatedFat 17.4, Cholesterol 170.8, Sodium 454.8, Carbohydrate 17.9, Fiber 3.8, Sugar 8.1, Protein 35

MOROCCAN MEATBALLS IN SPICY SAUCE

Moroccan Meatballs in Spicy Sauce image

You can make the meatballs in advance and freeze them to save yourself some time. This is from Cooking Light.

Provided by A la Carte

Categories Meat

Time 6h20m

Yield 30 meatballs, 6 serving(s)

Number Of Ingredients 18

Ingredients

1/2 cup plain breadcrumbs
1/4 cup dried currant
1/4 cup finely chopped onion
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon dried oregano
1/4 teaspoon ground cinnamon
1 1/2 lbs lean ground beef
1 large egg white
cooking spray
1/4 cup tomato paste
1 teaspoon fennel seed
1 teaspoon grated orange rind (use rasp)
1/2 teaspoon ground cumin
1/4 teaspoon ground cinnamon
1/4 teaspoon salt
1/4 teaspoon ground red pepper
1 (28 ounce) can chopped tomatoes

Steps:

Combine the first 9 ingredients in a large bowl. Shape into 30 meatballs.
Heat a large non-stick skillet over medium high heat. Coat the pan with cooking spray. Add half of the meatballs to the pan, cook 3 minutes or until browned, stirring frequently.
Place browned meatballs in a slow cooker, and brown the remaining meatballs.
Combine the tomato paste and next 7 ingredients. Add to the slow cooker with the remaining meatballs. Cover and cook on LOW for 6 hours.
Serve over couscous if desired.

Nutrition Facts : Calories 294.3, Fat 12.3, SaturatedFat 4.8, Cholesterol 73.7, Sodium 535, Carbohydrate 19.6, Fiber 3.4, Sugar 9.8, Protein 26.6

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