Dried Fruit Salad Food
WINTER FRUIT SALAD
Make the most of autumnal fruits in this refreshing and nourishing salad - make a batch and eat during the week
Provided by Merrilees Parker
Categories Breakfast
Time 30m
Number Of Ingredients 6
Steps:
- Tip the fruits and 700ml/11⁄4 pints cold water into a large saucepan. Add the honey and vanilla, scraping the seeds from the pod into the pan. Bring to the boil. Stir well, lower the heat and simmer for 10 minutes until slightly syrupy.
- Take the pan off the heat and stir in the tea bag. Leave to infuse for 10 minutes.
- Discard the tea bag and vanilla pod, tip the fruits and liquid into a non-metallic bowl and pour over the lemon juice. Stir, then leave to cool. Cover and chill until ready to serve.
Nutrition Facts : Calories 192 calories, Fat 1 grams fat, Carbohydrate 46 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 3 grams protein, Sodium 0.07 milligram of sodium
SPICED DRIED FRUIT SALAD
When served warm this is a great fruit dessert for those cold winter nights. I serve it with good quality Greek yoghurt. Or, serve it chilled with icecream. Or with pancakes for breakfast. This is a favourite with my family. It can be varied infinitely too - so don't worry if you don't have all the ingredients. This comes from Stephanie Alexander's Cooks Companion. Australian measurements used.
Provided by auntchelle
Categories Dessert
Time 38m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Put all the dried fruit plus the cinnamon, cloves, honey, saffron, vanilla and lemon zest into a sauce pan. Add cold water to just barely cover the fruit.
- Place on stove on a low-medium heat and slowly bring to simmering point. Cook for 15 minutes, gently stirring once during this time. Remove from heat.
- Cool to desired serving temperature - remove cinnamon & cloves (if you can find them). Just before serving stir in the almonds, pistachios and a few drops of orange flower water (or to taste).
- Note: if you prefer you can place the cinnamon & cloves into a muslin bag to make removal easier.
DRIED FRUIT SALAD
A lovely Mediterranean recipe often used to break the daily fast during the month of Ramadan. Can be prepared in advance.
Provided by Amanda in Aberdeen
Categories Dessert
Time P1DT7m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Wash and dry fruit.
- Combine ingredients in a large bowl.
- Add enough water to cover.
- Stir and refrigerate for 1-2 days, serve chilled.
Nutrition Facts : Calories 360.2, Fat 0.5, SaturatedFat 0.1, Sodium 9.2, Carbohydrate 94.3, Fiber 7.4, Sugar 75.8, Protein 3.4
DRIED FRUIT AND FRESH BERRY SALAD
Steps:
- Preheat the oven to 275 degrees. Oil 4 baking sheets well and divide the grapes between 2 sheets and the peaches between 2 sheets. Bake until the fruit has reduced by about two-thirds (it should still be somewhat soft and juicy), about 2 to 3 hours; the grapes may be done sooner than the peaches.
- Let cool and combine the grapes and peaches. Toss with fresh fruit like strawberries, blueberries and huckleberries before serving.
Nutrition Facts : @context http, Calories 236, UnsaturatedFat 5 grams, Carbohydrate 49 grams, Fat 6 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 3 milligrams, Sugar 42 grams, TransFat 0 grams
MIXED-GRAIN SALAD WITH DRIED FRUIT
Categories Salad Rice Side Sauté High Fiber Cranberry Currant Apricot Pecan Bon Appétit Dairy Free Peanut Free Soy Free Kosher
Yield Makes 8 servings
Number Of Ingredients 14
Steps:
- Heat oil in large saucepan over medium-high heat. Add shallots and sauté until translucent, about 5 minutes. Add brown rice, wild rice and wheat berries; stir to coat. Add 2 cups water and 2 cups stock. Bring to boil. Reduce heat to low. Cover and cook until grains are tender and liquid is absorbed, about 40 minutes. Remove from heat. Stir cranberries, apricots, and currants into grains. Cool to room temperature.
- Whisk vinegar, walnut oil, and sage in small bowl to blend. Pour over salad and toss to coat. Season generously with salt and pepper.(Can be prepared 1 day ahead. Cover and refrigerate. Bring to room temperature before serving.)
- Stir pecans into salad and serve.
RICE & DRIED FRUIT SALAD
A side dish of rice goes flavorful and colorful when you add dried fruit, slivered almonds and sliced green onions. Voila-it's now a rice salad!
Provided by My Food and Family
Categories Home
Time 30m
Yield Makes 6 servings, about 1 cup each.
Number Of Ingredients 6
Steps:
- Cook rice blend as directed on package; cool completely.
- Stir in remaining ingredients.
Nutrition Facts : Calories 320, Fat 6 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 200 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 8 g
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