Meatball Mania Turkey Broccoli Rabe Food

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VEAL MEATBALL AND BROCCOLI RABE STOUP



Veal Meatball and Broccoli Rabe Stoup image

"Stoup" is thicker than soup and thinner than stew.

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 17

1 1/4 to 1 1/2 pounds broccoli rabe, 1 large bunch, trimmed and cut into large bite-sized pieces
Salt
Extra-virgin olive oil
4 cloves garlic, 1 minced, 3 chopped
1 carrot, peeled and chopped
1 medium onion, chopped
1 can white beans, cannellini
Black pepper
1 quart chicken stock
2 cups beef or vegetable stock
1/3 pound orecchiette, little ear shaped pasta, or ditalini
1 pound ground veal
1 egg
1/2 cup bread crumbs, a couple of handfuls
1/4 cup grated Parmigiano or Romano, a generous handful, plus some to pass at table
2 to 3 fresh sage leaves, finely chopped
Crusty bread, for mopping

Steps:

  • Bring a couple of inches of water to a boil in a medium skillet. Add salt to boiling water and the broccoli rabe and cook 7 to 8 minutes. Drain rabe and reserve.
  • While rabe cooks, heat a medium soup pot over medium to medium high heat with 2 tablespoons extra-virgin olive oil. Add 3 cloves chopped garlic, carrots and onions. Cook 5 to 6 minutes, add white beans and heat through, a minute. Season veggies and beans with salt and pepper. Add drained rabe and the stocks and cover pot to bring to a quick boil. Add orecchiette and stir. Reduce heat and simmer soup to a low-roll, uncovered.
  • Mix veal with egg, remaining clove minced garlic, bread crumbs, cheese, sage and salt and pepper. Roll into 1-inch balls and drop into stoup. Cook 5 minutes. Adjust seasonings and serve stoup in shallow bowls with crusty bread.

BAKED TURKEY MEATBALLS WITH BROCCOLI & CRISPY POTATOES



Baked turkey meatballs with broccoli & crispy potatoes image

Turkey mince is the leanest of its kind and is great rolled up into balls and served with tomato sauce and veg

Provided by Lucy Netherton

Categories     Dinner, Main course

Time 55m

Number Of Ingredients 11

1 onion, grated
1 large carrot, grated
3 garlic cloves, crushed
1 tbsp rosemary leaves, chopped
350g pack turkey mince
4 large potatoes, skin on and cut into small cubes
1 tbsp olive oil
400g can of cherry tomatoes
2 tbsp grated parmesan
350g thin-stemmed broccoli
bunch basil leaves, shredded

Steps:

  • Heat oven to 220C/200C fan/gas 7. In a large bowl, combine the onion, carrot, half the garlic and half the rosemary with the turkey and some seasoning. Shape into 16 meatballs and put in a small baking tray. Toss the potatoes with the remaining garlic, rosemary and the oil, place in a baking tray, then cook both for 20 mins, with the potatoes on top shelf.
  • After 20 mins, drain juices off the meatballs, pour cherry tomatoes over, sprinkle with the Parmesan and season. Toss the potatoes, and swap to bottom shelf with the potatoes on top. Cook for another 20 mins until the potatoes are crisp and the meatball sauce is bubbling.
  • When the potatoes and meatballs are almost done, cook the broccoli for 3-4 mins, until tender. Sprinkle the basil on top of the meatballs and serve with the crispy potatoes and broccoli.

Nutrition Facts : Calories 279 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 8 grams sugar, Fiber 5 grams fiber, Protein 31 grams protein, Sodium 0.4 milligram of sodium

MEATBALL MANIA - TURKEY BROCCOLI RABE



MEATBALL MANIA - TURKEY BROCCOLI RABE image

Categories     turkey

Yield 14 meatballs

Number Of Ingredients 12

2½ cups blanched, finely chopped broccoli rabe (Blanch 1 small bunch in boiling salted water until just tender, about 4 minutes, then drain, squeeze out water, and pat dry before chopping.)
1 lb ground turkey
1¼ cups grated Parmesan
½ cup plain dry bread crumbs
½ tsp fennel seeds
1 tsp red pepper flakes
1 tsp kosher salt
1 tsp freshly ground pepper
1 large beaten egg
4 dashes Worcestershire sauce
2 garlic cloves, minced
2 Tbsp ketchup

Steps:

  • To make meatballs: Preheat oven to 425°F. Combine all ingredients (from 1 recipe above) in a bowl and mix gently with your hands until just ­blended. Roll into golf ball-size rounds and roast on parchment-lined baking sheets until cooked through and golden, 20 to 25 minutes.

TURKEY MEATBALL AND BROCCOLI RABE STOUP



Turkey Meatball and Broccoli Rabe Stoup image

Rachel Ray makes this tasty comfort food with veal meatballs. We use turkey. It's yummy, warm, filling and freezes and reheats superbly as well!

Provided by Budding Chef

Categories     Stew

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 15

1 1/2 lbs broccoli rabe, cut into large bite-sized pieces
salt (to taste)
extra virgin olive oil
3 garlic cloves, chopped
1 medium onion, chopped
1 (15 ounce) can cannellini or 1 (15 ounce) can white beans
black pepper (to taste)
1 quart chicken stock
2 cups vegetable stock
1/3 lb orecchiette
1 lb ground turkey
1 egg
1/2 cup breadcrumbs
1/4 cup grated parmesan cheese or 1/4 cup romano cheese
1 teaspoon dried sage

Steps:

  • Bring a couple of inches of water to a boil in a medium skillet.
  • Add salt to boiling water and the broccoli rabe and cook 7 to 8 minutes.
  • Drain rabe and reserve.
  • While rabe cooks, heat a medium soup pot over medium to medium high heat with 2 tablespoons extra-virgin olive oil.
  • Add 3 cloves chopped garlic, carrots and onions.
  • Cook 5 to 6 minutes, add white beans and heat through, a minute.
  • Season veggies and beans with salt and pepper.
  • Add drained rabe and the stocks and cover pot to bring to a quick boil.
  • Add orecchiette and stir.
  • Reduce heat and simmer soup to a low-roll, uncovered.
  • Mix veal with egg, bread crumbs, cheese, sage and salt and pepper.
  • Roll into 1-inch balls and drop into stoup.
  • Cook 5 minutes.
  • Adjust seasonings and serve stoup in shallow bowls with crusty bread.

Nutrition Facts : Calories 666.9, Fat 17, SaturatedFat 5, Cholesterol 137.5, Sodium 686.3, Carbohydrate 77.7, Fiber 12.1, Sugar 7.9, Protein 52.7

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