Mean Green Juice Food

MEAN GREEN JUICE (FOR JUICER)

Mean Green Juice (For Juicer) image

This is the recipe for "Mean Green" juice used in the documentary "Fat, Sick, and Nearly Dead." I was a little nervous about trying it -- I couldn't imagine that a juice with kale in it would be palatable -- but it turned out to be delicious! That film has really gotten us into juicing.

Provided by KLHquilts

Categories Beverages

Time 17m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

1 cucumber (I peeled it)
4 celery ribs
2 apples, cored
6 -8 kale leaves
1/2 lemon (rind removed)
1 tablespoon fresh ginger (I used about 1-inch of the root)

Steps:

Wash all ingredients thoroughly.
Run through juicer and enjoy! Great over ice.

MEAN GREEN CUCUMBER JUICE

Mean Green Cucumber Juice image

Provided by Sunny Anderson

Categories beverage

Time 1h25m

Yield 1 quart

Number Of Ingredients 3

Ingredients

2 English cucumbers
3/4 cup sugar
2 cups water

Steps:

Peel the cucumbers, saving the peels. Grate cucumber flesh on a box grater. In a medium saucepan, bring sugar and water to a boil. When sugar dissolves, add the grated cucumber and simmer until cucumber is tender, about 10 minutes. Remove from heat and let cool slightly.
In a blender, puree reserved cucumber peel and cucumber syrup until smooth. Line a strainer with cheese cloth over a bowl. Strain cucumber mixture. Gather cheesecloth in 1 hand to squeeze out all of the juice. Chill until cool, about 1 hour. Serve in glasses over ice.

MEAN GREEN JUICE

Mean Green Juice image

Make and share this Mean Green Juice recipe from Food.com.

Provided by GigiFrog

Categories Beverages

Time 30m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1 cucumber
4 celery ribs
2 apples
6 -8 leaves kale
1/2 lemon
1 tablespoon ginger

Steps:

Wash produce.
Peel lemon.
Juice.
Pour over ice.

Nutrition Facts : Calories 285.9, Fat 1.5, SaturatedFat 0.4, Sodium 139.6, Carbohydrate 72.4, Fiber 14.3, Sugar 46.7, Protein 4.8

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