Mean Chefs Baked Prawns With Feta Food

SHRIMP, WHITE BEAN AND FETA SKILLET

Steps:

• Heat the oil in a large skillet over medium-high heat. Add the onions and cook, stirring occasionally, until softened and just starting to turn brown in some spots, 4 to 5 minutes. Stir in the garlic, Italian seasoning, 1/2 teaspoon salt and a few grinds of black pepper, and stir until the garlic is softened, about 1 minute.
• Pour in the tomatoes and bring to a boil. Reduce the heat to medium and simmer, stirring occasionally, until the tomatoes are slightly thickened, 2 to 3 minutes. Add the shrimp and beans and cook, stirring occasionally, until the shrimp just start to turn orange, 2 to 3 minutes. Stir in the spinach and continue cooking, stirring occasionally, until the spinach is just wilted and bright green and the shrimp are cooked through and opaque, 2 to 3 minutes. Remove the skillet from the heat and sprinkle the feta over top. Cover until the cheese is warmed through, 2 to 3 minutes. Serve immediately.

GREEK BAKED SHRIMP WITH FETA

Steps:

• Preheat oven to 450 degrees.
• Remove shells from shrimp, leaving last segment and tail intact; remove vein.
• Rinse and dry.
• In a pan saute onion in oil until transparent, (adding a few drops of water if necessary), add garlic and green onion and cook 2 minutes more.
• To the onions add the tomatoes, wine, half the parsley, oregano, and salt and pepper to taste.
• Reduce heat, cover and simmer for 30 minutes until thickened.
• Pour half the sauce into a shallow casserole, and arrange the shrimp on top.
• Pour the rest of the sauce on, and sprinkle crumbled feta over the shrimp.
• Bake at 450 degrees for 10-12 minutes or until prawns are pink and feta is lightly browned.
• Garnish with remaining parsley and serve.

BAKED SHRIMP WITH TOMATOES AND FETA

Steps:

• Preheat the oven to 425 degrees F.
• Heat the oil in an oven proof skillet over a medium-high heat. Add the onion and cook, stirring, until softened, about 3 minutes, then add the garlic and cook for 1 minute. Add the tomatoes and bring to a boil. Reduce the heat to medium-low and let simmer for about 5 minutes, until the tomato juices thicken.
• Remove from the heat. Stir in the parsley, dill, and shrimp and season with salt and pepper. Sprinkle the feta over the top. Bake until the shrimp are cooked through and cheese melts, about 12 minutes.

SPICY BAKED SHRIMP WITH TOMATOES AND FETA CHEESE

Steps:

• Preheat oven to 425 degrees.
• Toss together tomatoes, olive oil, oregano, crushed red pepper flakes and salt.
• Roast 20-25 minutes or until tomatoes are soft and bursting.
• Add garlic, lemon juice, parsley, shrimp and stir together.
• Top with feta cheese.
• Bake another 12 to 13 minutes or until shrimp is cooked through and cheese is melted.
• Garnish with additional chopped parsley.
• Serve with crusty bread and more lemon wedges.

MEAN CHEF'S BAKED PRAWNS WITH FETA

Steps:

• Gently saute onion in oil until transparent.
• Add scallions and garlic, cook 2 minute.
• longer.
• Add tomatoes, wine, most of the parsley, oregano, and salt and pepper to taste.
• Cover and simmer gently for 30 minute.
• ,until thick.
• Spoon half of the tomato sauce into 6 individual oven dishes or 1 large oven dish.
• Add shrimp, and spoon remaining sauce on top.
• Crumble feta cheese and sprinkle on top.
• Heat oven to 500°F.
• Cook 10-12 minutes, until shrimp are pink and feta melted and lightly browned.
• Sprinkle with remaining parsley, and serve.

MEAN CHEF'S STEAK AU POIVRE

Steps:

• Heat the oven to 500°F.
• Sprinkle the steaks with salt on both sides, and then press the ground peppercorns into the steaks on both sides.
• Set a large cast-iron skillet over medium-high heat and add just enough olive oil to make a light film.
• When the oil is very hot, add the steaks, cooking until nicely browned on one side, about 3 minute.
• (If the pan is small, work in batches.) Flip the meat over and put the skillet in the oven.
• For medium-rare steaks, roast for 3 minutes for 6-ounce steaks; 4 minutes for 8-ounce steaks.
• Check for doneness with the tip of a knife or by pressing with your fingertips, keeping in mind that the steaks will cook a bit more as they sit.
• Transfer the steaks to a warm plate and tent with foil.
• With a spoon, remove any fat from the skillet.
• Put the skillet back on the burner and heat to medium high.
• Add the wine and cook until it's reduced to 1/4 cup, about 7 minutes, scraping up the browned bits with a wooden spoon. REMOVE PAN FROM THE HEAT.
• Whisk in the butter a slice at a time, whisking until completely melted.
• Taste and adjust the seasonings, drizzle the sauce over the steaks, and serve immediately with more sauce on the side.
• Variations: add shallots to the pan sauce, finish with chopped parsley.
• substitute 4 tbl cognac and 1/2 cup dark stock in place of the wine.
• substitute 1/4 cup cream and 1/4 cup cognac for the wine- reduce slightly to thicken.