Meal Prep Salmon Dish Food
SALMON MEAL PREP FOR TWO RECIPE BY TASTY
Here's what you need: soy sauce, balsamic vinegar, olive oil, garlic, salmon, paprika, garlic powder, onion powder, salt, pepper, salmon, large carrot, green beans, asparagus, medium yellow squash, olive oil, salt, pepper
Provided by Nathan Ng
Categories Dinner
Yield 4 servings
Number Of Ingredients 18
Steps:
- In a square baking dish, combine the soy sauce, balsamic vinegar, oil, and garlic, and whisk to combine.
- Put 2 of the salmon fillets in the soy and balsamic mixture, making sure all sides are coated.
- Transfer to the refrigerator, marinading for 30 minutes to 2 hours.
- Preheat oven to 450˚F (230˚C).
- In a small bowl, mix together the paprika, garlic powder, onion powder, salt, and pepper.
- Evenly coat the remaining 2 salmon filets with the spice rub.
- Place the salmon and vegetables on a parchment paper-lined baking tray.
- Drizzle olive oil and sprinkle salt and pepper to taste over the vegetables.
- Bake for 11 minutes per inch (2.5 cm) of salmon thickness.
- Divide the salmon and vegetables into 4 containers, mix and matching the vegetables to your liking.
- Refrigerate for up to 3 days.
- Enjoy!
Nutrition Facts : Calories 608 calories, Carbohydrate 14 grams, Fat 42 grams, Fiber 3 grams, Protein 38 grams, Sugar 7 grams
MEAL PREP SALMON DISH
Twp different flavors of salmon, enough for 4 meals.
Provided by Adam Thomas
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 1h
Yield 4
Number Of Ingredients 15
Steps:
- Mix soy sauce, balsamic vinaigrette, 1/4 cup olive oil, and minced garlic in a shallow bowl. Add 2 salmon pieces to the bowl. Cover and refrigerate for 30 minutes.
- Preheat the oven to 450 degrees F (230 degrees C).
- Mix paprika, garlic powder, onion powder, salt, and pepper together in a bowl. Sprinkle over remaining 2 salmon pieces.
- Spread green beans, asparagus, and carrot on a rimmed baking sheet. Drizzle with 2 tablespoons olive oil and season with salt and pepper. Nestle salmon pieces between vegetables on the baking sheet.
- Roast in the preheated oven until salmon flakes easily with a fork and vegetables are tender, about 11 minutes.
Nutrition Facts : Calories 502.1 calories, Carbohydrate 12.9 g, Cholesterol 55.8 mg, Fat 40.4 g, Fiber 3 g, Protein 23.5 g, SaturatedFat 6.1 g, Sodium 2842.8 mg, Sugar 3.8 g
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