Mcdougall Bread Food

MC DOUGALL'S BAKED OATMEAL CASSEROLE

Mc Dougall's Baked Oatmeal Casserole image

the original is from the McDougall newsletter from Dr. McDougalls diet. The recipe is from Alex Bury, McDougall Program cooking instructor

Provided by drhousespcatcher

Categories Breakfast

Time 25m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

1 cup oatmeal
1 cup soymilk or 1 cup rice milk
1 cup water
2 tablespoons maple syrup or 2 tablespoons agave syrup
1/4 cup chopped walnuts (optional)
1/4 cup currants or 1/4 cup chopped dried apricot
8 ounces crushed whole grain cereal, see note
3 ripe bananas
1 cup crushed pineapple
1 teaspoon cinnamon
1/2 cup orange juice or 1/2 cup apple juice
1/2 cup blueberries

Steps:

Preheat oven to 350°F.
Combine all the oatmeal ingredients then simmer on low until done, about 6 minutes then pour into a casserole dish and top with cereal. Cover and refrigerate until morning.
Bake at 350F until the cereal is just starting to turn brown, approx 15 minutes.
Make the sauce. Combine all sauce ingredients in a blender until smooth. Serve heated or unheated over the hot oatmeal casserole.
Note: 8 ounces whole grain cereal in the original recipe read: 1/2 box of your favorite oil-free, healthy, whole-grain cereal, crushed.

Nutrition Facts : Calories 186.9, Fat 2, SaturatedFat 0.3, Sodium 25.9, Carbohydrate 40.2, Fiber 4.4, Sugar 20.7, Protein 5.1

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