Mbisi Ye Kalou Fish Stew Food
MBISI YE KALOU (FISH STEW)
Make and share this Mbisi Ye Kalou (Fish Stew) recipe from Food.com.
Provided by Sackville
Categories Stew
Time 35m
Yield 3-4 serving(s)
Number Of Ingredients 8
Steps:
- Cut fish into thick pieces.
- In a stewing pan, sauce the onion and green pepper slices in 2 tablespoons of the oil or butter.
- Add chilies, greens and water.
- Simmer, covered, about 10 minutes.
- Add 2-4 tablespoons oil or butter and fish.
- Continue to simmer, covered, until fish flakes easily, about 20 minutes.
Nutrition Facts : Calories 375.3, Fat 18.5, SaturatedFat 10.3, Cholesterol 193.1, Sodium 278.4, Carbohydrate 8.2, Fiber 1.6, Sugar 3.9, Protein 42.9
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