Mbisi Ye Kalou Fish Stew Food

MBISI YE KALOU (FISH STEW)

Mbisi Ye Kalou (Fish Stew) image

Make and share this Mbisi Ye Kalou (Fish Stew) recipe from Food.com.

Provided by Sackville

Categories Stew

Time 35m

Yield 3-4 serving(s)

Number Of Ingredients 8

Ingredients

1 1/2 lbs firm white fish fillets
1 large onion, sliced
1 green pepper, seeded and sliced
4 -6 tablespoons butter or 4 -6 tablespoons oil
1 chili peppers or 1 crushed red pepper flakes
1 lb swiss chard or 1 lb beet leaf
1 (10 ounce) package frozen greens
1 cup water

Steps:

Cut fish into thick pieces.
In a stewing pan, sauce the onion and green pepper slices in 2 tablespoons of the oil or butter.
Add chilies, greens and water.
Simmer, covered, about 10 minutes.
Add 2-4 tablespoons oil or butter and fish.
Continue to simmer, covered, until fish flakes easily, about 20 minutes.

Nutrition Facts : Calories 375.3, Fat 18.5, SaturatedFat 10.3, Cholesterol 193.1, Sodium 278.4, Carbohydrate 8.2, Fiber 1.6, Sugar 3.9, Protein 42.9

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