Mazs Quick N Easy Stir Fry Food

EASY CHICKEN STIR FRY

Easy chicken stir fry image

This 20-minute chicken stir fry with easy stir-fry sauce is the ultimate fast weeknight meal. Add noodles or rice, or serve as is for a gluten-free meal.

Provided by Alida Ryder

Time 20m

Number Of Ingredients 14

Ingredients

4 chicken breasts (thinly sliced)
1 onion (thinly sliced)
2 red bell peppers (thinly sliced)
2 cups shredded cabbage
2 cups baby corn (halved)
2 cups greens, bok choy/spinach/kale (chopped)
1 cup spring/green onions (finely chopped)
500 g egg noodles (cooked to package instructions)
½ cup soy sauce
1 tbsp sesame oil
2 garlic cloves (crushed)
2 tsp ginger (crushed)
3 tbsp hoisin sauce
1 tbsp corn flour (mixed with 2 tbsp water to make a slurry )

Steps:

Add a splash of vegetable oil to a pre-heated wok then fry the chicken in batches until golden brown. Remove from the pan and set aside.
Add the vegetables, stir-frying until just cooked and starting to color then add the chicken, cooked noodles and stir-fry sauce back into the wok.
Stir-fry until the vegetables and chicken are coated in the sauce and the sauce is starting to thicken.
Season to taste (add more soy/hoisin or lemon if necessary) and serve.

Nutrition Facts : Calories 559 kcal, Carbohydrate 100 g, Protein 25 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 48 mg, Sodium 1473 mg, Fiber 6 g, Sugar 10 g, ServingSize 1 serving

5-MINUTE STIR FRY SAUCE (SO EASY!)

5-Minute Stir Fry Sauce (so easy!) image

Making stir fry at home has never been easier with this 5-minute stir fry sauce recipe made from scratch. Whisk together the simple ingredients - or shake them up in a jar - and add it to your favorite stir fry ingredients. Your flavorful dinner will be ready in no time!

Provided by Becca Mills

Categories Sauce

Time 5m

Number Of Ingredients 9

Ingredients

½ cup soy sauce (low sodium recommended)
½ cup vegetable stock (or water)
1 teaspoon sesame oil
½ Tablespoon rice vinegar
2 cloves garlic (minced)
1 - 2 teaspoon grated ginger
1 Tablespoon sugar or honey* (up to 2 tablespoons for a more sweet than sour sauce)
1 Tablespoon cornstarch
Pinch red pepper flakes (optional)

Steps:

In a bowl or mason jar with a lid, combine all of the ingredients and whisk or shake well until combined.
Use immediately in a stir fry recipe, or store in an airtight container in the fridge for up to 1 week. Recipe yields approximately 1 1/4 cup of sauce.

Nutrition Facts : ServingSize 2 tablespoons, Calories 16 kcal, Carbohydrate 3 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 497 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 2 g

MAZ'S QUICK 'N EASY STIR FRY

Maz's Quick 'n Easy Stir Fry image

This can be made using diced chicken, thinly sliced beef or diced pork. The meat you use can be leftovers. I specifically use the Asparagus Stir Fry because it doesn't contain water chestnuts as my husband doesn't like them.

Provided by Mary Alice Zurbach

Categories One Dish Meal

Time 30m

Yield 3-4 serving(s)

Number Of Ingredients 9

Ingredients

2 tablespoons cornstarch
1 teaspoon sugar
2/3 cup chicken broth or 2/3 cup beef broth
1/4 cup white wine
1/4 cup soy sauce
cooking oil
1 -2 cup meat (sliced thin or diced)
16 ounces asparagus (1 package flav-r-pac quick & easy asparagus, stir fry)
1 (12 ounce) package fresh yakisoba noodles

Steps:

Combine first 5 ingredients in a bowl.
Set aside.
Place frozen vegetables in a bowl and cover with water.
Place noodles in another bowl and cover with hot water.
After vegetables have separated and thawed, drain.
Tear noodles into 4 pieces or just separate them, leave in bowl for a few more minutes, then drain.
Brown meat in oil.
Add drained vegetables and noodles.
Stir together; then add first 5 ingredients which you have set aside.
Stir until sauce thickens and vegetables are done.