Matts Garlic Salad Food

GARLIC SALAD

Garlic Salad image

This is an awesome tasting salad!!! It definetly has a strong garlic taste but I love garlic and if you do you must try this salad. It goes great with grilled steaks or any barbecue. The recipe is from Doc's Steakhouse in Wichita, KS. I got the recipe out of the Monkey Island (Okla) Volunteer Fire Department Cookbook. This recipe was submitted by Claudine Nugen.

Provided by Anita Harris

Yield 6-8 serving(s)

Number Of Ingredients 7

Ingredients

1 head cabbage
1 head lettuce
2 carrots (optional)
1/2 tablespoon garlic salt
1/2 tablespoon garlic juice (in your grocer's spice section)
1 (8 ounce) jar hellman mayonnaise
1/2 tablespoon garlic powder

Steps:

Chop cabbage, lettuce and carrots (if including) to a very fine consistency; add garlics and mayonnaise and mix thoroughly.
Chill thoroughly several hours or overnight.

MATT'S SALAD

Matt's Salad image

Make and share this Matt's Salad recipe from Food.com.

Provided by kiwi matt

Categories Vegetable

Time 15m

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

1 head broccoli
1 red bell pepper
1 green bell pepper
8 spring onions
1 lettuce
1/2 cucumber
2 cups spinach or 2 cups rocket
8 roasted red peppers (Karyatis 450g jar)
1 cup hummus (Asda Extra Special Sunblush Tomatade Houmous)
1/2 cup flax seeds or 1/2 cup hemp seeds
4 tablespoons extra virgin olive oil (or Udo's Choice Ultimate Oil Blend)

Steps:

Use organic ingredients if possible.
Lightly steam the brocolli.
Chop peppers into 1/2 inch pieces, slice spring onions, cut cucumber into 2 inch pieces, slice roasted red peppers.
Mix all ingredients in a salad bowl, except houmous.
Serve with houmous on the side.

Nutrition Facts : Calories 224.3, Fat 14.8, SaturatedFat 1.9, Sodium 188.7, Carbohydrate 18.4, Fiber 7.6, Sugar 4.2, Protein 9.4

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