HEALTHY TUNA MELTS
Quick and easy to make for lunch or dinner! My husband asked me to make him a tuna melt. I'd never eaten one (I don't like tuna except for grilled tuna steaks), let alone made one, so I tried this recipe from The Complete Cooking Light Cookbook. I've made this for him a few times now, and he says they're good! He's not big on English muffins so we normally use whole wheat toast instead.
Provided by Vino Girl
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat broiler.
- Combine first 6 ingredients and spread 3 tablespoons of the mixture on each muffin half.
- Top each half with 1 tomato slice and 1 tablespoon cheese.
- Broil 5 minutes or until the cheese is melted.
CLASSIC TUNA MELTS
Provided by Ree Drummond : Food Network
Categories main-dish
Time 16m
Yield 3 servings
Number Of Ingredients 16
Steps:
- Preheat the broiler to high.
- Butter the halved muffins, place them in a single layer on a baking sheet and broil until golden, about 2 minutes.
- Meanwhile, make the tuna salad: In a large bowl, mix together the tuna, artichoke hearts, mayonnaise, olives, mustard, dill, hot sauce, celery, scallions and lemon zest. Season with salt and pepper.
- Top each muffin half with a large scoop of tuna salad, arrange 2 slices of cheese on each and broil until the cheese is melted, about 2 minutes. Remove and top with tomato slices and chives to serve.
MELT YOUR HEART TUNA MELT
Provided by Food Network
Time 30m
Yield 4 sandwiches
Number Of Ingredients 16
Steps:
- For the tuna: In a large bowl, break up the tuna with a fork and add the mayonnaise, lemon juice, red onions, green onions, basil, cilantro, parsley, mint and vinegar. Mix well to combine. Taste and season with salt, pepper and extra lemon juice and mayonnaise as desired.
- For the sandwich: Brush the softened butter on 1 side of each slice of bread, setting aside some butter for cooking the sandwiches. Place the bread buttered-side down on a baking sheet. Divide the tuna among 4 slices of bread and top each with 2 slices of cheese. Complete the sandwich with the remaining 4 slices of bread, buttered-side up.
- Heat a large nonstick skillet over medium-high heat and add half of the remaining butter. When the butter melts, place 2 sandwiches in the pan and cook until toasted and golden brown on each side. Repeat with the remaining sandwiches. (If your pan is large enough, you can cook all the sandwiches at the same time.) Serve warm, with pickles.
MATTHEW'S HEALTHY TUNA MELT
Make and share this Matthew's Healthy Tuna Melt recipe from Food.com.
Provided by Peaks-In-Parsons
Categories Lunch/Snacks
Time 5m
Yield 2 open face sandwiches, 1 serving(s)
Number Of Ingredients 4
Steps:
- Toast the bread. Drain the tuna and place it in a small mixing bowl. Add the ranch dressing and mix well. Divide the tuna mixture and place half on each piece of toast. Place a slice of baby swiss on each and place in a toaster oven or broiler face up for 3 or 4 minutes.
Nutrition Facts : Calories 452, Fat 6.9, SaturatedFat 2.8, Cholesterol 71.6, Sodium 1121.4, Carbohydrate 31.4, Fiber 3.9, Sugar 4.6, Protein 64.8
OPEN FACED HEALTHY TUNA MELT
Steps:
- In medium bowl combine tuna, onion, olives, tomato and parsley. Add olive oil and vinegar and toss to coat. Mound onto pita and top with feta cheese. Place under broiler and cook until cheese is melted. Serve hot.
TUNA MELTS
Make and share this Tuna Melts recipe from Food.com.
Provided by Barb G.
Categories Lunch/Snacks
Time 17m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine the first 4 ingredients in a bowl; stir well.
- Place toasted muffin halves, cut side up, on baking sheet.
- Divide tuna mixture evenly among the muffin halves.
- Top with tomato and cheese.
- Broil 2 minutes or until cheese melts.
TUNA MELT
These make a nice lunch, I have been making these for awhile now. Serve with a small salad and some fruit.
Provided by Dancer
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat broiler.
- Combine tuna, celery, onion and mayonnaise/pickles/ketchup dressing.
- Season with salt and pepper.
- Toast English muffin halves.
- Place split-side-up on baking sheet and top each with 1/4 of tuna mixture.
- Broil 2 to 3 minutes or until heated through.
- Top with cheese and return to broiler until cheese is melted, about 1 minute longer.
Nutrition Facts : Calories 170.6, Fat 3.5, SaturatedFat 1.4, Cholesterol 22.3, Sodium 418.5, Carbohydrate 16.6, Fiber 2.8, Sugar 4.1, Protein 18.5
SIMPLE TUNA MELT
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Place bread slices in the oven to toast while it preheats, and while you make the tuna salad.
- In a small bowl, mix together the tuna, mayonnaise, salt, balsamic vinegar, mustard and dill pickle until well blended. Remove bread from the oven, and pile the tuna mixture onto one slice. Sprinkle cheese over the other slice of bread.
- Bake for 7 minutes in the preheated oven, or until cheese is melted and tuna is heated through. Place the cheese side of the sandwich on top of the tuna side. Cut in half and serve immediately.
Nutrition Facts : Calories 608 calories, Carbohydrate 26.8 g, Cholesterol 77.9 mg, Fat 34.2 g, Fiber 3.9 g, Protein 46.8 g, SaturatedFat 10 g, Sodium 1028 mg, Sugar 4.4 g
TUNA MELTS
This is a very quick and tasty way to turn simple can of tuna fish into a warm meal for dinner, lunch, or snack. I like to have a kosher pickle (or Claussen pickle) to crunch on with these tuna melts. As always, if you want to see a picture of this dish, please check out: http://suburbangrandma.com/recipes/tuna-melts-recipe/
Provided by Suburban Grandma
Categories Lunch/Snacks
Time 18m
Yield 4 muffin melts, 4 serving(s)
Number Of Ingredients 10
Steps:
- In a medium bowl, mix tuna, mayonnaise, celery, onions, and pepper.
- Toast the English Muffins.
- Divide the tuna salad into four equal portions (about 2 Tbs. each).
- Spread each muffin half with one portion of the tuna salad.
- Cover with sliced onion, sliced tomato, and top it off with a slice of American cheese.
- Place the tuna melts in a microwave and melt the cheese, or place it in an oven proof dish and melt them in the oven.
Nutrition Facts : Calories 325.2, Fat 16, SaturatedFat 9.2, Cholesterol 50.4, Sodium 1263.2, Carbohydrate 20.1, Fiber 1.7, Sugar 3, Protein 25
GARDEN TUNA MELTS
Got this great recipe from Kraft. My whole family loves this, especially my DH. Very easy and quick for those busy days.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix tuna, mayo, onion, green pepper, and seasonings.
- Cover each of 4 bread slices with tuna mixture, one slice of cheese and second bread slice; spread outsides of sandwiches with butter.
- Cook in skillet on medium heat until lightly browned on both sides and cheese is melted.
CHEESY TUNA MELTS
A tasty change from cheese on toast
Provided by Good Food team
Categories Main course, Snack, Supper
Time 10m
Number Of Ingredients 6
Steps:
- Preheat the grill on its highest setting. Drain the tuna, flake it into a bowl and mix with the spring onions and mayonnaise. Season with salt and plenty of freshly ground black pepper.
- Toast the bread under the grill until it's nicely browned on both sides, then spread the tuna mixture on top, right up to the edges of the toast. Scatter over the cheese and put back under the grill until the cheese is bubbling.
- Slice in half, sprinkle with paprika and tuck in.
Nutrition Facts : Calories 613 calories, Fat 40 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 29 grams carbohydrates, Protein 35 grams protein, Sodium 2.25 milligram of sodium
HOW TO MAKE A TUNA MELT
This is dedicated to all those chefs who tell you to never, ever mix fish and cheese together; and yet there they are, at the diner at 2:00 in the morning. And you know what they eat? Tuna melts. And the reason they do is because it is delicious.
Provided by Chef John
Time 25m
Yield 2
Number Of Ingredients 12
Steps:
- Place tuna into a mixing bowl and lightly break apart with a fork. Add green onion, celery, capers, chile paste, and mayonnaise. Pinch small pieces from mozzarella cheese into the tuna salad and stir to mix. Season with salt and black pepper; refrigerate tuna salad until needed.
- Heat oven's broiler. Line a baking sheet with aluminum foil.
- Spread butter generously on both sides of French bread slices.
- Broil buttered bread until golden brown on top, 2 to 3 minutes. Flip bread slices and broil other side until toasted, 2 to 3 more minutes. Remove from oven and turn bread slices over on the baking sheet so the darkest sides are on the bottom.
- Gently spread tuna salad onto bread slices using 2 forks. Press the salad onto the bread and spread tuna all the way to the edges of the bread. Spread shredded sharp Cheddar over each sandwich. Dust tops with cayenne pepper.
- Place sandwiches under broiler and cook until cheese is melted and bubbling, 5 to 6 minutes.
Nutrition Facts : Calories 593.5 calories, Carbohydrate 22.9 g, Cholesterol 81.6 mg, Fat 39.5 g, Fiber 1.1 g, Protein 36.4 g, SaturatedFat 16.4 g, Sodium 918.2 mg, Sugar 2.3 g
TUNA MELT
This tuna melt is as good as the melts we remember from our childhood, but fits into a healthy diet. Serve with a green salad for a quick, satisfying supper or by itself for an easy weekend lunch.
Provided by Chef Sunshine
Categories One Dish Meal
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the broiler.
- Toast bread in a toaster.
- Combine tuna, shallot, mayonnaise, lemon juice, parsley, salt, hot sauce and pepper in a medium bowl.
- Spread 1/4 cup of the tuna mixture on each slice of toast; top with tomato slices and 2 tablespoons cheese.
- Place sandwiches on a baking sheet and broil until the cheese is bubbling and golden brown, 3 to 5 minutes.
- Serve immediately.
TOASTED TUNA MELTS
This tuna melt recipe with celery, onions and cheddar cheese is perfect for when you don't have a lot of time, but still want something comforting.
Provided by My Food and Family
Categories Recipes
Time 15m
Yield 4 servings, 1 tuna melt each
Number Of Ingredients 7
Steps:
- Heat oven to 400°F.
- Mix cream cheese spread and dressing in medium bowl until blended. Stir in tuna, celery and onions.
- Place toast slices in single layer on baking sheet. Spoon tuna mixture evenly onto toast slices; sprinkle with cheddar.
- Bake 5 min. or until Cheddar is melted.
Nutrition Facts : Calories 360, Fat 20 g, SaturatedFat 10 g, TransFat 0 g, Cholesterol 80 mg, Sodium 790 mg, Carbohydrate 18 g, Fiber 1 g, Sugar 4 g, Protein 27 g
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From slenderkitchen.com
Cuisine AmericanTotal Time 15 minsCategory Dinner, LunchCalories 250 per serving
- Make the tuna salad by combing the tuna, celery, Greek yogurt, mayonnaise, lemon juice, celery seed, salt, and pepper. If possible let it sit for 30 minutes in the fridge.
- Layer the tomatoes slices on to the bread. Season with salt and pepper. Add the tuna salad and then top with cheese.
- Place under the broiler or in a toaster oven until the cheese melts and bubbles. Serve immediately.
HEALTHY TUNA MELT RECIPE - IFOODREAL.COM
From ifoodreal.com
5/5 (7)Total Time 11 minsCategory DinnerCalories 320 per serving
- Cut English muffins or bagels in half and toast. Divide tuna mixture between 4 toasts, top with 1 tbsp cheese, place on baking sheet and broil on High for 6 - 7 minutes or until cheese is melted and browned a bit.
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