Matthews Healthy Tuna Melt Food

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HEALTHY TUNA MELTS



Healthy Tuna Melts image

Quick and easy to make for lunch or dinner! My husband asked me to make him a tuna melt. I'd never eaten one (I don't like tuna except for grilled tuna steaks), let alone made one, so I tried this recipe from The Complete Cooking Light Cookbook. I've made this for him a few times now, and he says they're good! He's not big on English muffins so we normally use whole wheat toast instead.

Provided by Vino Girl

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1/3 cup celery, chopped
3 tablespoons light mayonnaise
2 tablespoons Dijon mustard
2 teaspoons lime juice
1/2 teaspoon fresh coarse ground black pepper
1 (12 ounce) can tuna in water, drained
4 English muffins, split and toasted
1 tomatoes, cut into 8 slices
2 ounces low-fat swiss cheese, shredded (about 1/2 cup)

Steps:

  • Preheat broiler.
  • Combine first 6 ingredients and spread 3 tablespoons of the mixture on each muffin half.
  • Top each half with 1 tomato slice and 1 tablespoon cheese.
  • Broil 5 minutes or until the cheese is melted.

CLASSIC TUNA MELTS



Classic Tuna Melts image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 16m

Yield 3 servings

Number Of Ingredients 16

3 tablespoons butter, softened
3 large (sandwich-size) English muffins, halved
Two 12-ounce cans solid white tuna, drained
One 12-ounce jar marinated artichoke hearts, drained and chopped
1 cup mayonnaise
1/2 cup pitted kalamata olives, chopped
1 tablespoon whole-grain mustard
1 tablespoon chopped fresh dill
Several dashes hot sauce
3 stalks celery, finely chopped
2 scallions, finely chopped
Zest of 1/2 lemon
Kosher salt and freshly ground black pepper
12 slices Swiss cheese
1 Roma tomato, sliced
2 teaspoons chopped chives

Steps:

  • Preheat the broiler to high.
  • Butter the halved muffins, place them in a single layer on a baking sheet and broil until golden, about 2 minutes.
  • Meanwhile, make the tuna salad: In a large bowl, mix together the tuna, artichoke hearts, mayonnaise, olives, mustard, dill, hot sauce, celery, scallions and lemon zest. Season with salt and pepper.
  • Top each muffin half with a large scoop of tuna salad, arrange 2 slices of cheese on each and broil until the cheese is melted, about 2 minutes. Remove and top with tomato slices and chives to serve.

MELT YOUR HEART TUNA MELT



Melt Your Heart Tuna Melt image

Provided by Food Network

Time 30m

Yield 4 sandwiches

Number Of Ingredients 16

One 12-ounce can tuna, drained
1/4 cup mayonnaise, plus more if you like a creamy tuna salad
Juice of 1/2 lemon, plus more if desired
1/4 cup chopped red onion
1/4 cup chopped green onion, white parts and some of the green parts
1/2 tablespoon chopped fresh basil
1/2 tablespoon chopped fresh cilantro
1/2 tablespoon chopped fresh flat-leaf parsley
1/2 teaspoon chopped fresh mint
1/2 tablespoon red wine vinegar
Salt and freshly ground black pepper
Salt and freshly ground black pepper
3 tablespoons unsalted butter, softened
8 slices sourdough bread
8 slices Cheddar
4 pickle spears, for serving

Steps:

  • For the tuna: In a large bowl, break up the tuna with a fork and add the mayonnaise, lemon juice, red onions, green onions, basil, cilantro, parsley, mint and vinegar. Mix well to combine. Taste and season with salt, pepper and extra lemon juice and mayonnaise as desired.
  • For the sandwich: Brush the softened butter on 1 side of each slice of bread, setting aside some butter for cooking the sandwiches. Place the bread buttered-side down on a baking sheet. Divide the tuna among 4 slices of bread and top each with 2 slices of cheese. Complete the sandwich with the remaining 4 slices of bread, buttered-side up.
  • Heat a large nonstick skillet over medium-high heat and add half of the remaining butter. When the butter melts, place 2 sandwiches in the pan and cook until toasted and golden brown on each side. Repeat with the remaining sandwiches. (If your pan is large enough, you can cook all the sandwiches at the same time.) Serve warm, with pickles.

MATTHEW'S HEALTHY TUNA MELT



Matthew's Healthy Tuna Melt image

Make and share this Matthew's Healthy Tuna Melt recipe from Food.com.

Provided by Peaks-In-Parsons

Categories     Lunch/Snacks

Time 5m

Yield 2 open face sandwiches, 1 serving(s)

Number Of Ingredients 4

2 slices whole wheat bread
1 (6 ounce) can light chunk tuna in water
1 tablespoon fat free ranch dressing
2 slices low-fat swiss cheese

Steps:

  • Toast the bread. Drain the tuna and place it in a small mixing bowl. Add the ranch dressing and mix well. Divide the tuna mixture and place half on each piece of toast. Place a slice of baby swiss on each and place in a toaster oven or broiler face up for 3 or 4 minutes.

Nutrition Facts : Calories 452, Fat 6.9, SaturatedFat 2.8, Cholesterol 71.6, Sodium 1121.4, Carbohydrate 31.4, Fiber 3.9, Sugar 4.6, Protein 64.8

OPEN FACED HEALTHY TUNA MELT



Open Faced Healthy Tuna Melt image

Provided by Food Network Kitchen

Categories     main-dish

Time 10m

Number Of Ingredients 9

1 can flaked white tuna, drained
1 red onion, finely chopped
1/4 cup black olives, chopped
1/2 tomato, diced
2 tablespoon parsley
1/2 cup olive oil
2 tablespoons red wine vinegar
Pitas, halved
1/2 cup feta cheese, crumbled

Steps:

  • In medium bowl combine tuna, onion, olives, tomato and parsley. Add olive oil and vinegar and toss to coat. Mound onto pita and top with feta cheese. Place under broiler and cook until cheese is melted. Serve hot.

TUNA MELTS



Tuna Melts image

Make and share this Tuna Melts recipe from Food.com.

Provided by Barb G.

Categories     Lunch/Snacks

Time 17m

Yield 4 serving(s)

Number Of Ingredients 7

1 (6 ounce) can albacore tuna in water, drained
1/4 cup chopped celery
3 tablespoons light mayonnaise
1 tablespoon sweet pickle relish (optional)
2 English muffins, split and toasted
4 slices tomatoes (1/4-inch thick) (optional)
4 slices American cheese or 4 slices cheese, of your choice (3/4-ounce slices)

Steps:

  • Combine the first 4 ingredients in a bowl; stir well.
  • Place toasted muffin halves, cut side up, on baking sheet.
  • Divide tuna mixture evenly among the muffin halves.
  • Top with tomato and cheese.
  • Broil 2 minutes or until cheese melts.

TUNA MELT



Tuna Melt image

These make a nice lunch, I have been making these for awhile now. Serve with a small salad and some fruit.

Provided by Dancer

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

6 ounces solid white tuna packed in water, drained
1/3 cup chopped celery
1/4 cup low-fat mayonnaise
dill pickle
ketchup
1 red onion
2 whole wheat English muffins, split
3 ounces low-fat cheddar cheese, grated
salt and black pepper

Steps:

  • Preheat broiler.
  • Combine tuna, celery, onion and mayonnaise/pickles/ketchup dressing.
  • Season with salt and pepper.
  • Toast English muffin halves.
  • Place split-side-up on baking sheet and top each with 1/4 of tuna mixture.
  • Broil 2 to 3 minutes or until heated through.
  • Top with cheese and return to broiler until cheese is melted, about 1 minute longer.

Nutrition Facts : Calories 170.6, Fat 3.5, SaturatedFat 1.4, Cholesterol 22.3, Sodium 418.5, Carbohydrate 16.6, Fiber 2.8, Sugar 4.1, Protein 18.5

SIMPLE TUNA MELT



Simple Tuna Melt image

This is a fast and delicious tuna melt that I've been making for years!

Provided by JONCLEGG

Categories     Seafood     Fish     Tuna

Time 10m

Yield 1

Number Of Ingredients 8

1 (5 ounce) can tuna, drained and flaked
2 tablespoons mayonnaise
1 pinch salt
1 teaspoon balsamic vinegar
1 teaspoon Dijon mustard
2 slices whole wheat bread
2 teaspoons chopped dill pickle
¼ cup shredded sharp Cheddar cheese

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Place bread slices in the oven to toast while it preheats, and while you make the tuna salad.
  • In a small bowl, mix together the tuna, mayonnaise, salt, balsamic vinegar, mustard and dill pickle until well blended. Remove bread from the oven, and pile the tuna mixture onto one slice. Sprinkle cheese over the other slice of bread.
  • Bake for 7 minutes in the preheated oven, or until cheese is melted and tuna is heated through. Place the cheese side of the sandwich on top of the tuna side. Cut in half and serve immediately.

Nutrition Facts : Calories 608 calories, Carbohydrate 26.8 g, Cholesterol 77.9 mg, Fat 34.2 g, Fiber 3.9 g, Protein 46.8 g, SaturatedFat 10 g, Sodium 1028 mg, Sugar 4.4 g

TUNA MELTS



Tuna Melts image

This is a very quick and tasty way to turn simple can of tuna fish into a warm meal for dinner, lunch, or snack. I like to have a kosher pickle (or Claussen pickle) to crunch on with these tuna melts. As always, if you want to see a picture of this dish, please check out: http://suburbangrandma.com/recipes/tuna-melts-recipe/

Provided by Suburban Grandma

Categories     Lunch/Snacks

Time 18m

Yield 4 muffin melts, 4 serving(s)

Number Of Ingredients 10

2 English muffins, sliced in half (horizontally)
6 ounces tuna fish
1 tablespoon light mayonnaise, Hellmann's
2 tablespoons celery, chopped
1 tablespoon onion, chopped
4 slices tomatoes
4 slices cheese
4 slices onions (optional)
pepper
2 pickles, Claussen, quartered

Steps:

  • In a medium bowl, mix tuna, mayonnaise, celery, onions, and pepper.
  • Toast the English Muffins.
  • Divide the tuna salad into four equal portions (about 2 Tbs. each).
  • Spread each muffin half with one portion of the tuna salad.
  • Cover with sliced onion, sliced tomato, and top it off with a slice of American cheese.
  • Place the tuna melts in a microwave and melt the cheese, or place it in an oven proof dish and melt them in the oven.

Nutrition Facts : Calories 325.2, Fat 16, SaturatedFat 9.2, Cholesterol 50.4, Sodium 1263.2, Carbohydrate 20.1, Fiber 1.7, Sugar 3, Protein 25

GARDEN TUNA MELTS



Garden Tuna Melts image

Got this great recipe from Kraft. My whole family loves this, especially my DH. Very easy and quick for those busy days.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

1 (6 ounce) can tuna, drained and flaked
1/2 cup mayonnaise
1/4 cup chopped onion
1/4 cup chopped green pepper
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
butter or margarine
8 slices bread
4 slices cheese (Kraft Singles)

Steps:

  • Mix tuna, mayo, onion, green pepper, and seasonings.
  • Cover each of 4 bread slices with tuna mixture, one slice of cheese and second bread slice; spread outsides of sandwiches with butter.
  • Cook in skillet on medium heat until lightly browned on both sides and cheese is melted.

CHEESY TUNA MELTS



Cheesy tuna melts image

A tasty change from cheese on toast

Provided by Good Food team

Categories     Main course, Snack, Supper

Time 10m

Number Of Ingredients 6

200g can tuna , whatever type you've got in the cupboard
½ a bunch of spring onions , finely chopped
4 tbsp mayonnaise
3thick slices of granary or wholemeal bread
50g cheddar , coarsely grated
generous pinch of paprika

Steps:

  • Preheat the grill on its highest setting. Drain the tuna, flake it into a bowl and mix with the spring onions and mayonnaise. Season with salt and plenty of freshly ground black pepper.
  • Toast the bread under the grill until it's nicely browned on both sides, then spread the tuna mixture on top, right up to the edges of the toast. Scatter over the cheese and put back under the grill until the cheese is bubbling.
  • Slice in half, sprinkle with paprika and tuck in.

Nutrition Facts : Calories 613 calories, Fat 40 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 29 grams carbohydrates, Protein 35 grams protein, Sodium 2.25 milligram of sodium

HOW TO MAKE A TUNA MELT



How to Make a Tuna Melt image

This is dedicated to all those chefs who tell you to never, ever mix fish and cheese together; and yet there they are, at the diner at 2:00 in the morning. And you know what they eat? Tuna melts. And the reason they do is because it is delicious.

Provided by Chef John

Categories     Seafood     Fish     Tuna

Time 25m

Yield 2

Number Of Ingredients 12

1 (6.5 ounce) jar oil-packed tuna, drained
1 tablespoon minced green onion
2 tablespoons finely diced celery
2 teaspoons capers, drained
1 teaspoon Asian chile paste (such as sambal oelek)
2 tablespoons mayonnaise, or more to taste
⅓ cup fresh mozzarella cheese
salt and ground black pepper to taste
2 tablespoons softened butter, divided
2 thick slices French bread
¼ cup shredded sharp white Cheddar cheese, divided
1 pinch cayenne pepper, or to taste

Steps:

  • Place tuna into a mixing bowl and lightly break apart with a fork. Add green onion, celery, capers, chile paste, and mayonnaise. Pinch small pieces from mozzarella cheese into the tuna salad and stir to mix. Season with salt and black pepper; refrigerate tuna salad until needed.
  • Heat oven's broiler. Line a baking sheet with aluminum foil.
  • Spread butter generously on both sides of French bread slices.
  • Broil buttered bread until golden brown on top, 2 to 3 minutes. Flip bread slices and broil other side until toasted, 2 to 3 more minutes. Remove from oven and turn bread slices over on the baking sheet so the darkest sides are on the bottom.
  • Gently spread tuna salad onto bread slices using 2 forks. Press the salad onto the bread and spread tuna all the way to the edges of the bread. Spread shredded sharp Cheddar over each sandwich. Dust tops with cayenne pepper.
  • Place sandwiches under broiler and cook until cheese is melted and bubbling, 5 to 6 minutes.

Nutrition Facts : Calories 593.5 calories, Carbohydrate 22.9 g, Cholesterol 81.6 mg, Fat 39.5 g, Fiber 1.1 g, Protein 36.4 g, SaturatedFat 16.4 g, Sodium 918.2 mg, Sugar 2.3 g

TUNA MELT



Tuna Melt image

This tuna melt is as good as the melts we remember from our childhood, but fits into a healthy diet. Serve with a green salad for a quick, satisfying supper or by itself for an easy weekend lunch.

Provided by Chef Sunshine

Categories     One Dish Meal

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

4 slices whole wheat bread
2 (6 ounce) cans chunk light tuna, drained
1 medium shallot, minced (2 tablespoons)
2 tablespoons reduced-fat mayonnaise
1 tablespoon lemon juice
1 tablespoon minced flat leaf parsley
1/8 teaspoon salt
1 dash hot sauce, such as Tabasco
fresh ground pepper
2 tomatoes, sliced
1/2 cup shredded sharp cheddar cheese

Steps:

  • Preheat the broiler.
  • Toast bread in a toaster.
  • Combine tuna, shallot, mayonnaise, lemon juice, parsley, salt, hot sauce and pepper in a medium bowl.
  • Spread 1/4 cup of the tuna mixture on each slice of toast; top with tomato slices and 2 tablespoons cheese.
  • Place sandwiches on a baking sheet and broil until the cheese is bubbling and golden brown, 3 to 5 minutes.
  • Serve immediately.

TOASTED TUNA MELTS



Toasted Tuna Melts image

This tuna melt recipe with celery, onions and cheddar cheese is perfect for when you don't have a lot of time, but still want something comforting.

Provided by My Food and Family

Categories     Recipes

Time 15m

Yield 4 servings, 1 tuna melt each

Number Of Ingredients 7

1/4 cup PHILADELPHIA Cream Cheese Spread
1/4 cup MIRACLE WHIP Dressing
2 cans (6-1/2 oz. each) tuna, drained, flaked
1 stalk celery, chopped
4 green onions, sliced
4 slices white bread, toasted
1 cup KRAFT Shredded Cheddar Cheese

Steps:

  • Heat oven to 400°F.
  • Mix cream cheese spread and dressing in medium bowl until blended. Stir in tuna, celery and onions.
  • Place toast slices in single layer on baking sheet. Spoon tuna mixture evenly onto toast slices; sprinkle with cheddar.
  • Bake 5 min. or until Cheddar is melted.

Nutrition Facts : Calories 360, Fat 20 g, SaturatedFat 10 g, TransFat 0 g, Cholesterol 80 mg, Sodium 790 mg, Carbohydrate 18 g, Fiber 1 g, Sugar 4 g, Protein 27 g

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From foodwishes.blogspot.com


OPEN-FACED TUNA MELT SANDWICH RECIPE - SKINNYTASTE
Tuna Melt. Diner comfort food just got a makeover! This classic tuna melt has the perfect amount of crunch, melty cheddar cheese, and veggies. Melts are one of my favorite types of lunch sandwiches. If you love a hot sandwich, you should also try these Open-Faced Turkey Melts and Egg and Tomato Breakfast Melts. If you want a cold sandwich, definitely check out …
From skinnytaste.com


HEALTHY TUNA MELT - FOOD NEWS
Healthy Tuna Melts. KETO TUNA MELT POPPERS RECIPE is a delicious, quick and easy to prepare delicious, low carb snack that everyone will love. It has tuna salad ingredients that are cooked with the highest quality olive oil, then mixed with a tangy Cajun garlic and Cayenne pepper to make a delicious tasty spicy tuna salad that everyone will love.
From foodnewsnews.com


TUNA MELT - THE HEALTHY SPOON | IRISH HEALTHY FOOD BLOG
Heat the grill to 200 degrees Celsius. Mix all the ingredients together in a bowl with a pinch of salt and pepper – stir well so everything is evenly combined. Toast the brioche bun (or bread) lightly. Place on top of an oven tray lined with tin foil / parchment paper and top both halves of the bun with the tuna mixture.
From thehealthyspoon.ie


DELUXE HEALTHY TUNA MELT - WHITNEY E. RD
Instructions. Preheat oven to 400 degrees. Split english muffins in half and toast in a toaster or in the oven for about 3 minutes. Combine tuna, yogurt, pickle, mustard, stevia, and salt and pepper in a bowl. Top each english muffin with tuna mixture, 2-3 avocado slices, 2 tomato slices, and ½ ounce of sliced cheese.
From whitneyerd.com


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