Matcha Green Tea Shake Super Healthy Food
MATCHA GREEN TEA SHAKE (SUPER HEALTHY)
With 137 times more antioxidant power than the conventional cup of green tea, Matcha green tea kicks tea butt. You would need 10 cups of normal green tea to equal the strength of 1 cup of Matcha. POW! Resulting in 25% more fat burn throughout the day, Matcha increases thermogenesis (calorie burning) from 8%-10% to 35%-43% of your daily expenditure. Matcha achieves all this simply because the tea dissolves the entire leaf into your cup rather than the steeped cup of tea where you would in turn discard the remaining leaves. Well? There's one thing left to do. Make yummy recipies! Cheers!
Provided by Rachel Cook @MeanAndClean
Categories Smoothies
Number Of Ingredients 5
Steps:
- First, if you decide to make this a protein drink, do not add honey. Add only to preference.
- Add all ingredients in a blender and blend until smooth. You may have to scrape powder off sides of the blender as Matcha and protein powder is very fine and continue blending until dissolved.
- If you're a fitness junky like me, you can add 1 tsp of creatine monohydrate to amp it up. 1-2 tsp is the recommended daily value. 1 tsp equaling 5gm.
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- High in antioxidants. Matcha is rich in catechins, a class of plant compounds in tea that act as natural antioxidants. Antioxidants help stabilize harmful free radicals, which are compounds that can damage cells and cause chronic disease.
- May help protect the liver. The liver is vital to health and plays a central role in flushing out toxins, metabolizing drugs, and processing nutrients.
- Boosts brain function. Some research shows that several of the components in matcha could help enhance brain function. One study in 23 people looked at how people performed on a series of tasks designed to measure brain performance.
- May help prevent cancer. Matcha is jam-packed with health-promoting compounds, including some that have been linked to cancer prevention in test tube and animal studies.
- May promote heart health. Heart disease is the leading cause of death worldwide, accounting for an estimated one-third of all deaths in people over the age of 35 (19).
- Helps you lose weight. Take a look at any weight loss supplement and there’s a good chance you’ll see “green tea extract” listed in the ingredients. Green tea is well known for its ability to enhance weight loss.
- Matcha tea is very easy to prepare. Taking advantage of the many health benefits of matcha is simple — and the tea tastes delicious. You can make traditional matcha tea by sifting 1–2 teaspoons (2–4 grams) of matcha powder into your cup, adding 2 ounces (59 ml) of hot water, and mixing it together with a bamboo whisk.
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