EASY MASSAGED KALE SALAD (15 MINUTES!)
Everything you need to know about massaged kale salads, plus a delicious, fast, and easy recipe for our go-to kale salad with tahini dressing! 15 minutes, 6 ingredients required.
Provided by Minimalist Baker
Categories Side Dish
Time 15m
Number Of Ingredients 10
Steps:
- Once you've rinsed and dried your kale, run your hand along the stem to remove the green leaves from the stalky stem. You don't have to remove the stem completely (we actually enjoy the top 2/3 in the salad), but be sure to compost or reserve the larger bottom stalks for DIY vegetable broth.
- Stack your stalks of kale on top of each other and finely chop. No need to mince, just cut into manageable, bite-size pieces.
- Add kale to a large mixing / serving bowl and top with lemon juice and extra virgin olive oil. Then massage with clean hands for about 3 minutes. The point of massaging is to infuse the kale with the lemon juice and oil, and also to break down some of the tough, fibrous characteristics of kale. This makes it easier to chew and digest, and makes for a more tender salad. Season with salt, massage/toss once more, then set aside.
- Next prepare the dressing by adding tahini, lemon juice, maple syrup, and salt (optional) to a medium mixing bowl. Whisk to combine. Then slowly add water until creamy and pourable. The mixture may seize up and thicken at first, but continue adding water a little at a time, whisking until creamy and smooth. Taste and adjust flavor as needed, adding more lemon juice for acidity, maple syrup for sweetness, or salt to taste. Set aside. (Store leftover dressing in the refrigerator up to 5-7 days - sometimes longer.)
- To serve, top with desired amount of dressing and crispy chickpeas (optional), toss, and serve. Leftovers keep covered in the refrigerator up to 3-4 days (not freezer friendly). We enjoy leftovers chilled, but also find that they sauté nicely (even with the dressing and chickpeas) if you're looking for a cooked version.
Nutrition Facts : ServingSize 4 servings, Calories 183 kcal, Carbohydrate 10.8 g, Protein 6.9 g, Fat 14.4 g, SaturatedFat 2 g, Sodium 46 mg, Fiber 4.4 g, Sugar 4.4 g, UnsaturatedFat 11.66 g
GREEN SALAD WITH MUSTARD VINAIGRETTE
Steps:
- In a small bowl, whisk together the vinegar, mustard, garlic, egg yolk, salt, and pepper. While whisking, slowly add the olive oil until the vinaigrette is emulsified.
- Toss the greens with enough dressing to moisten and serve.
- Note: If you're worried about raw egg, eliminate it from the recipe.
- *RAW EGG WARNING
- Food Network Kitchens suggest caution in consuming raw and lightly-cooked eggs due to the slight risk of Salmonella or other food-borne illness. To reduce this risk, we recommend you use only fresh, properly-refrigerated, clean, grade A or AA eggs with intact shells, and avoid contact between the yolks or whites and the shell.
More about "massaged mustard greens salad food"
MASSAGED MUSTARD GREENS SALAD - VERY VEGAN VAL
Web Feb 29, 2020 A light massage in sesame oil leaves the greens tender and milder, topped with smoky king oyster mushrooms, crisp and crunchy …
From veryveganval.com
Estimated Reading Time 4 mins
From veryveganval.com
Estimated Reading Time 4 mins
ASIAN MUSTARD GREENS SALAD WITH CIDER-DIJON DRESSING
Web Dec 29, 2022 2 tablespoons fresh lemon juice. . 2 bunches of mustard greens red or green or both, stems removed and leaves chopped. . 1 bunch of mizuna greens or arugula. . 2 Granny Smith apples peeled and …
From foodfidelity.com
From foodfidelity.com
MUSTARD GREENS WITH APPLE CIDER-DIJON DRESSING - FOOD …
Web Nov 1, 2015 10 to 12 Ingredients 1/4 cup apple cider vinegar 1/2 cup canola oil 2 tablespoons stone-ground mustard 2 tablespoons fresh lemon juice 2 bunches of mustard greens, stemmed and leaves shredded...
From foodandwine.com
From foodandwine.com
MUSTARD GREEN CHERRY SALAD & TAHINI DRESSING
Web Jul 12, 2017 Twist the top of the cheesecloth so it forms a loose ball. Refrigerate for at least 15 minutes, up to 24-36 hours. The longer it chills, the firmer the “cheese” will become. In the meantime, prepare tahini …
From minimalistbaker.com
From minimalistbaker.com
SIMPLE SAUTéED MUSTARD GREENS RECIPE | KITCHN
Web Nov 25, 2020 Sauté the garlic and red pepper flakes. Heat 2 tablespoons olive oil in a large, wide, high-sided sauté pan over medium heat until shimmering. Add the garlic and 1/4 teaspoon red pepper flakes if …
From thekitchn.com
From thekitchn.com
FARM FRESH TO YOU - RECIPE: SIMPLE MUSTARD GREENS SALAD
Web 1 tablespoon soy sauce 3 tablespoons olive oil 2 garlic cloves, minced 1 bunch mustard greens, leaves torn from stems and roughly chopped salt to taste The simple dressing in this salad pairs perfectly with the mustard …
From farmfreshtoyou.com
From farmfreshtoyou.com
MUSTARD GREEN SALAD RECIPE - LOS ANGELES TIMES
Web Jul 13, 2018 On a large baking sheet, spread the bread pieces and drizzle over 2 tablespoons olive oil. Toss well. Add a generous sprinkle of salt and bake, tossing once, until golden and crunchy, 10 to 12 ...
From latimes.com
From latimes.com
MUSTARD GREEN SALAD RECIPE - TASTING TABLE
Web Apr 8, 2023 Dry them thoroughly and then squeeze half the lemon over the greens and add ¼ teaspoon salt. Massage the greens with your hands for a minute or two. "I use …
From tastingtable.com
Ratings 11Category Side DishAuthor Miriam HahnCalories 139 per serving
From tastingtable.com
Ratings 11Category Side DishAuthor Miriam HahnCalories 139 per serving
MUSTARD GREENS SUMMER SALAD WITH A YOGURT HONEY MUSTARD …
Web Dec 14, 2021 Wash and slice the brussel sprouts and mushrooms. Turn stove on medium high heat, and add olive oil. Sautee the vegetables until golden brown (the brussels will …
From bucketlisttummy.com
From bucketlisttummy.com
OUR FAVORITE MUSTARD GREEN RECIPES - FOOD & WINE
Web Jun 12, 2022 Toss steamed mustard greens with a fragrant sauce known as sambal matah, made with lemongrass, makrut lime leaves, lime juice, coconut oil, and soy …
From foodandwine.com
From foodandwine.com
MASSAGED KALE SALAD - EATINGWELL
Web Sep 23, 2022 Directions. Strip kale leaves from the stems (discard stems). Wash and dry the leaves. Tear the leaves into small pieces and place in a large bowl. Add Parmesan, …
From eatingwell.com
From eatingwell.com
MASSAGED MUSTARD GREENS SALAD | RECIPE | GREEN SALAD RECIPES, …
Web Jun 15, 2020 - A few minutes of judicious massaging will transform bitter mustard greens into a mellow, well-balanced salad spiked with hints of lemon, garlic and Parmesan.
From pinterest.com
From pinterest.com
BEST 20 MUSTARD GREENS SALAD - BEST RECIPES IDEAS AND COLLECTIONS
Web Feb 3, 2023 1. Mustard Greens Salad with Roasted Potatoes and Tomatoes 2. Mustard Greens Summer Salad with a Yogurt Honey Mustard 3. Mustard Greens Summer …
From delishcooking101.com
From delishcooking101.com
MASSAGED GREENS SALAD – ROOT RADICAL CSA
Web Mar 22, 2018 Some people would rather not massage their food in which case you can toss the greens with dressing, let them sit, and they will tenderize on their own. ...
From rootradical.ca
From rootradical.ca
MUSTARD GREENS SALAD WITH ROASTED POTATOES AND TOMATOES
Web May 11, 2016 5 14 Published May 11, 2016, Updated Oct 26, 2021 Jump to Recipe GF V This post may include affiliate links. Thank you for your support. Mustard greens salad? …
From eatingbirdfood.com
From eatingbirdfood.com
SIMPLE MUSTARD GREENS SALAD — ALIVE AGAIN
Web Nov 17, 2021 Add the mustard greens to a bowl and set aside. Add all the salad dressing ingredients into a mug and mix together with a spoon. Pour over the greens and …
From aliveagainonline.com
From aliveagainonline.com
MASSAGED MUSTARD GREENS SALAD | RECIPE | MUSTARD GREENS, SIDE …
Web Massaged Mustard Greens Salad 2 ratings · 30min · 6 servings EatingWell 775k followers More information Pungent mustard greens beg for other strong flavors for balance. …
From pinterest.com
From pinterest.com
MASSAGED MUSTARD GREENS SALAD | PUNCHFORK
Web Massaged Mustard Greens Salad Gluten free · Keto · 30 mins 40/ 100 Rating EatingWell 9
From punchfork.com
From punchfork.com
EASTER SALAD WITH HONEY MUSTARD DRESSING RECIPE | RECIPES.NET
Web Jun 4, 2023 6 cups mixed salad greens ; 1 cup cherry tomatoes, halved ; 1 cup cucumber, sliced ; 1/2 cup carrots, shredded ; 1/4 cup red onion, sliced ; 1/4 cup honey ; 1/4 cup …
From recipes.net
From recipes.net
FULL CIRCLE - RECIPE: SIMPLE MUSTARD GREENS SALAD
Web Place the mustard greens in a salad bowl and quickly massage the leaves. In a small bowl or a jar fitted with a lid, whisk or shake together the lemon juice, soy sauce, olive oil and …
From fullcircle.com
From fullcircle.com
CRISPR MUSTARD GREENS TEST AMERICA'S APPETITE FOR DESIGNER VEGGIES
Web May 26, 2023 North Carolina–based health-food startup Pairwise used CRISPR to develop a new type of mustard greens that is less bitter and pungent than the traditional version …
From reason.com
From reason.com
MASSAGED MUSTARD GREENS SALAD | RECIPE | MUSTARD GREENS, SIDE …
Web Apr 24, 2020 - A few minutes of judicious massaging will transform bitter mustard greens into a mellow, well-balanced salad spiked with hints of lemon, garlic and Parmesan. Apr …
From pinterest.com
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love