Mashed Sweet Potatoes Cooking Light Food

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NUTTY MASHED SWEET POTATOES



Nutty Mashed Sweet Potatoes image

If you prefer your sweet potatoes more on the savory side, this dish is for you. Since the tubers are already naturally sweet, we add just a small drizzle of honey to enhance their flavor. The tahini lends a distinct nuttiness and contributes to the overall creaminess of the dish. We use a food processor because it creates an incredibly smooth texture; you can also mash with a potato masher for a more rustic dish.

Provided by Cooking Light

Yield Serves 4 (serving size: about 2/3 cup)

Number Of Ingredients 5

1 1/2 pounds peeled, cubed sweet potatoes
1/4 cup tahini
1 tablespoon honey
1/2 teaspoon kosher salt
1/2 teaspoon ground ginger (optional)

Steps:

  • Place peeled, cubed sweet potatoes in a large saucepan; cover with water. Bring to a boil; reduce heat and simmer until very tender, about 15 minutes. Drain.
  • Place potatoes, tahini, honey, kosher salt, and, if desired, ground ginger in a food processor; process until smooth.

Nutrition Facts : Calories 206, Carbohydrate 31 g, Fat 8 g, Fiber 4 g, Protein 4 g, SaturatedFat 1 g, Sodium 281 mg, Sugar 12 g

MAPLE MASHED SWEET POTATOES



Maple Mashed Sweet Potatoes image

Maple mashed potatoes are much healthier take on the traditional marshmallow-topped casserole. By cutting out most of the added sugar, we let the natural flavor of sweet potatoes shine.

Provided by Ann Taylor Pittman

Yield Serves 6 (serving size: about 1/2 cup)

Number Of Ingredients 6

1 1/2 pounds peeled cubed sweet potato
1 (5-oz.) can evaporated low-fat milk
2 tablespoons maple syrup
3/4 teaspoon kosher salt
1/2 teaspoon black pepper
2 tablespoons butter, melted

Steps:

  • Place sweet potato in a large saucepan; cover with water. Bring to a boil; cook until tender, about 15 minutes. Drain and return to pan; add evaporated milk, maple syrup, salt, and pepper. Mash with a potato masher to desired consistency. Drizzle with melted butter.

Nutrition Facts : Calories 137, Carbohydrate 22 g, Cholesterol 14 mg, Fat 4.3 g, Fiber 2 g, Protein 3 g, SaturatedFat 2.5 g, Sodium 321 mg, Sugar 11 g

MASHED SWEET POTATOES



Mashed Sweet Potatoes image

Simple mashed sweet potatoes flavored with maple syrup and butter.

Provided by RAINSPIRIT

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 55m

Yield 6

Number Of Ingredients 4

6 sweet potatoes, peeled and cubed
¾ cup milk
½ cup butter
¾ cup maple syrup

Steps:

  • Bring a large pot of salted water to a boil. Add potatoes and cook until tender, 20 to 30 minutes.
  • With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. Use more or less to achieve desired texture. Add butter and maple syrup to taste. Blend until smooth. Serve warm.

Nutrition Facts : Calories 352.5 calories, Carbohydrate 50.9 g, Cholesterol 43.1 mg, Fat 16.2 g, Fiber 3.3 g, Protein 2.9 g, SaturatedFat 10.2 g, Sodium 160.1 mg, Sugar 32.3 g

MASHED SWEET POTATOES



Mashed Sweet Potatoes image

Provided by Food Network Kitchen

Categories     side-dish

Time 1h25m

Yield 4 servings

Number Of Ingredients 7

2 pounds sweet potatoes or yams, scrubbed
2 tablespoons unsalted butter
2 tablespoons dark amber maple syrup, grade A or B
1/2 teaspoon grated orange zest
1/2 teaspoon balsamic vinegar
3/4 teaspoon kosher salt, plus more as needed
Freshly ground black pepper

Steps:

  • Preheat the oven to 400 degrees F. Pierce the sweet potatoes 2 or 3 times with a fork. Bake in a roasting pan for 45 to 60 minutes, until tender. Cut the potatoes in half, lengthwise. Hold the sweet potatoes with a potholder or towel and scoop out the potato flesh into a food mill or ricer.
  • In a medium saucepan, heat the butter, syrup, zest, and vinegar over medium heat. Remove from the heat and mash the sweet potatoes in the pan. Stir to combine evenly. Season to taste with salt and pepper. Serve immediately.

MASHED SWEET POTATOES



Mashed Sweet Potatoes image

Provided by Food Network Kitchen

Categories     side-dish

Time 1h10m

Yield 8 servings

Number Of Ingredients 6

3 large sweet potatoes, about 3 pounds
2 tablespoons unsalted butter
1 teaspoon kosher salt
1/4 cup orange juice
2 tablespoons maple syrup
2 tablespoons chicken broth, homemade or low-sodium canned, warmed

Steps:

  • Preheat the oven to 400 degrees F.
  • Place sweet potatoes on a baking sheet and roast until easily pierced with a fork, about 1 hour.
  • Peel the sweet potatoes while still hot. Combine the potatoes, butter, salt, orange juice, maple syrup, and chicken broth in a large bowl. Mash with a potato masher until the potatoes are smooth. Serve immediately. (This can be prepared a day ahead and reheated).

Nutrition Facts : Calories 221 calorie, SaturatedFat 2 grams, Carbohydrate 45 grams, Fiber 5 grams, Protein 3 grams

CREAMY AND LIGHT MASHED SWEET POTATOES



Creamy and Light Mashed Sweet Potatoes image

Provided by Food Network

Categories     side-dish

Time 1h20m

Yield 8 to 10 servings

Number Of Ingredients 7

4 pounds sweet potatoes, washed, peeled and cut into 2-inch rounds
1 cup heavy cream
1 stick (8 tablespoons) unsalted butter, melted, plus more for serving
1/2 cup brown sugar
Zest of 1 lemon.
1/2 teaspoon freshly-grated nutmeg
1/4 teaspoon salt

Steps:

  • Place the sweet potatoes in a large pot and cover with cold water. Bring to a boil, then reduce to a simmer. Cook until the potatoes are very tender, about 45 minutes. Drain the potatoes and let them stand to release any excess water, 10 to 15 minutes.
  • Combine the sweet potatoes, cream, butter, sugar, lemon zest, nutmeg and salt in a large bowl. Mash until the mixture is light and smooth. Serve with a pat of butter.

CHIPOTLE MASHED SWEET POTATOES



Chipotle Mashed Sweet Potatoes image

From Cooking Light. Per 2/3 cup serving: 264 calories, 6.4 g fat, 3 g protein, 49.4 g carb, 4.4 g fiber, 19 mg cholesterol.

Provided by ratherbeswimmin

Categories     Yam/Sweet Potato

Time 50m

Yield 8 serving(s)

Number Of Ingredients 8

2 1/2 lbs cubed peeled sweet potatoes
1/2 cup half-and-half
3 tablespoons butter, softened
2 tablespoons fresh lime juice
1 (7 ounce) can chipotle chiles in adobo
1/2 cup packed brown sugar
3/4 teaspoon salt
3/4 teaspoon ground cinnamon, divided

Steps:

  • Put sweet potatoes in a saucepan; add water to cover; bring to a boil.
  • Lower heat and simmer 15 minutes or until tender.
  • Drain and return potatoes to pan; add in half-and-half, butter, and juice; mash to desired consistency.
  • Cook 2 minutes or until thoroughly heated, stirring constantly.
  • Take 2 chilies out of the can and chop them; reserve remaining chiles and sauce for something else.
  • Stir chopped chilies, brown sugar, salt, and 1/2 teaspoon cinnamon into potato mixture.
  • Transfer mixture to a serving bowl and sprinkle remaining cinnamon over the top.
  • Serve immediately.

Nutrition Facts : Calories 233.6, Fat 6.1, SaturatedFat 3.8, Cholesterol 17.1, Sodium 344.2, Carbohydrate 43.2, Fiber 4.4, Sugar 19.4, Protein 2.8

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