Mashed Potatoes Slimmed Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

THE BEST MASHED POTATOES



The Best Mashed Potatoes image

This is our go-to recipe for classic mashed potatoes, made with plenty of butter and cream. To make them fluffy and flavorful, be sure to simmer them slowly and add plenty of salt to the cooking water. And don't skip the step of steaming the excess water off; leaving too much moisture in the potatoes causes them to be loose and gluey.

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 4

2 pounds russet potatoes, peeled and quartered
Kosher salt and freshly ground black pepper
1 stick (8 tablespoons) unsalted butter, cubed
3/4 cup heavy cream, heated

Steps:

  • Put the potatoes in a large pot and cover with cold water. Generously salt the water and bring to a boil over high heat. Then lower the heat to medium and gently simmer until the potatoes are completely tender when pierced with the tip of a knife, about 30 minutes.
  • Drain the potatoes well and return them to the pot. Place the pot over low heat and let any residual water steam off, about 2 minutes. Mash the potatoes well with a potato masher. Fold in the butter with a spatula until melted, and then fold in the cream. Season with salt and pepper.

BEST EVER CREAMY MASHED POTATOES



Best ever creamy mashed potatoes image

Make everyone's favourite side dish, creamy mashed potatoes. This simple recipe results in fluffy, comforting mash that the whole family will love

Provided by Georgina Kiely - Digital food editor, bbcgoodfood.com

Time 40m

Number Of Ingredients 3

1 kg floury potatoes (like Maris Piper), cut into chunks
50g Yeo Valley Organic salted butter, plus 1 tbsp
50g whole milk

Steps:

  • Tip the potatoes into a large pan, cover with cold water and sprinkle with a generous pinch of salt. Set the pan over a high heat and bring to the boil. Once boiling, reduce the heat to a simmer and cook for 15-20 mins until the potatoes are very tender - they should be able to be easily pierced with the tip of a knife. Drain well, then return to the pan and leave to steam-dry for 5 mins.
  • Pass the potatoes through a ricer into a large bowl for a lump-free mash (you may need to do this in batches). Alternatively, mash with a potato masher until smooth, then press through a sieve using the back of a spoon to get rid of any remaining lumps.
  • Tip the 50g Yeo Valley Organic salted butter, the milk and some seasoning into the bowl with the hot mash. Beat everything together with a wooden spoon or spatula until the butter has melted and the mixture is smooth and creamy. Add a splash more milk to loosen, if needed. Top with the remaining 1 tbsp butter and leave it to melt for a few seconds before serving.

Nutrition Facts : Calories 302 calories, Fat 14 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 4 grams protein, Sodium 0.13 milligram of sodium

BASIC MASHED POTATOES



Basic Mashed Potatoes image

If you love good, old fashioned mashed potatoes this is the perfect recipe. Simple and delicious.

Provided by Esmee Williams

Categories     Side Dish     Potato Side Dish Recipes     Mashed Potato Recipes

Time 35m

Yield 4

Number Of Ingredients 4

2 pounds baking potatoes, peeled and quartered
2 tablespoons butter
1 cup milk
salt and pepper to taste

Steps:

  • Bring a pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes; drain.
  • In a small saucepan heat butter and milk over low heat until butter is melted. Using a potato masher or electric beater, slowly blend milk mixture into potatoes until smooth and creamy. Season with salt and pepper to taste.

Nutrition Facts : Calories 257.1 calories, Carbohydrate 43.7 g, Cholesterol 20.1 mg, Fat 7.2 g, Fiber 3.7 g, Protein 5.6 g, SaturatedFat 4.5 g, Sodium 76.1 mg, Sugar 4.6 g

CHEF JOHN'S PERFECT MASHED POTATOES



Chef John's Perfect Mashed Potatoes image

This recipe will hopefully give you the proper techniques to turn out perfect mashed potatoes every time; always light, fluffy and lump-free.

Provided by Chef John

Categories     Side Dish     Potato Side Dish Recipes     Mashed Potato Recipes

Time 40m

Yield 4

Number Of Ingredients 4

3 large russet potatoes, peeled and cut in half lengthwise
¼ cup butter
½ cup whole milk
salt and ground black pepper to taste

Steps:

  • Place the potatoes into a large pot, and cover with salted water. Bring to a boil, reduce heat to medium-low, cover, and simmer until tender, 20 to 25 minutes. Drain, and return the potatoes to the pot. Turn heat to high, and allow the potatoes to dry for about 30 seconds. Turn off the heat.
  • Mash the potatoes with a potato masher twice around the pot, then add the butter and milk. Continue to mash until smooth and fluffy. Whisk in the salt and black pepper until evenly distributed, about 15 seconds.

Nutrition Facts : Calories 333.1 calories, Carbohydrate 49.7 g, Cholesterol 33.6 mg, Fat 12.7 g, Fiber 6.1 g, Protein 6.7 g, SaturatedFat 7.9 g, Sodium 30.4 mg, Sugar 3.5 g

SKINNY MASHED POTATOES



Skinny Mashed Potatoes image

I have a meat and potatoes guy who could live on potatoes and gravy. This is how I make it healthier and lower in fat!

Provided by Mamas Kitchen Hope

Categories     Potato

Time 20m

Yield 10 serving(s)

Number Of Ingredients 3

6 cups potatoes, peeled and cut
1 (14 1/2 ounce) can chicken broth (regular or reduced fat)
salt and pepper, to taste (the broth has enough salt for most people but taste them first and season if you wish)

Steps:

  • Boil potatoes until tender and drain well.
  • Combine potatoes and broth in a bowl and mash to desired consistency.
  • Season with salt and pepper if desired.
  • Tip: For a 'buttery' look without the butter, add a few granules of chicken bouillon- Thanks SusieQusie! You could also add some butter flavored granules like Butter Buds or Molly McButter).

Nutrition Facts : Calories 76.4, Fat 0.3, SaturatedFat 0.1, Sodium 140.7, Carbohydrate 15.9, Fiber 2, Sugar 0.8, Protein 2.7

CHEESE SMASHED POTATOES



Cheese Smashed Potatoes image

Who doesn't like mashed potatoes? Try this slimmed-down dish with any entree. -Janet Homes, Surprise, Arizona

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 4 servings.

Number Of Ingredients 5

1 pound small red potatoes, quartered
1 cup fresh cauliflowerets
2/3 cup shredded reduced-fat cheddar cheese
1/4 cup reduced-fat sour cream
1/4 teaspoon salt

Steps:

  • Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook 10 minutes. Add cauliflower; cook until vegetables are tender, 10 minutes longer., Drain; mash with cheese, sour cream and salt.

Nutrition Facts : Calories 161 calories, Fat 5g fat (3g saturated fat), Cholesterol 18mg cholesterol, Sodium 292mg sodium, Carbohydrate 21g carbohydrate (3g sugars, Fiber 3g fiber), Protein 8g protein. Diabetic Exchanges

CREAMY MASHED POTATOES



Creamy mashed potatoes image

This decadent mashed potato uses clever substitutions to reduce fat and calories but maintain a rich creaminess

Provided by Angela Nilsen

Categories     Side dish

Time 25m

Number Of Ingredients 4

1½ kg floury potato, such as King Edward or Maris Piper, cut into even chunks
125ml semi-skimmed milk
1 tbsp butter
4 tbsp crème fraîche

Steps:

  • Bring a large saucepan of water to the boil. Add the potatoes and boil for about 15 mins or until tender. Transfer to a colander and drain well, then return to the pan and set over a very low heat for 2 mins to dry completely.
  • Heat the milk and butter in a small pan, then pour over the potatoes. Remove from the heat, then mash potatoes using an electric hand whisk or potato masher. Tip in the créme fraîche and beat with a wooden spoon until smooth and creamy. Season with pepper and a pinch of salt.

Nutrition Facts : Calories 225 calories, Fat 4.1 grams fat, SaturatedFat 2.4 grams saturated fat, Carbohydrate 40.5 grams carbohydrates, Sugar 2.3 grams sugar, Fiber 3.3 grams fiber, Protein 6.3 grams protein, Sodium 0.1 milligram of sodium

More about "mashed potatoes slimmed food"

CREAMY GARLIC MASHED POTATOES - SLIMMED DOWN - THE …
creamy-garlic-mashed-potatoes-slimmed-down-the image
Web May 23, 2019 Instructions. Place potatoes and garlic in medium saucepan; add enough chicken stock to cover. Bring to a boil. Reduce …
From thegardeningcook.com
Servings 1
Total Time 25 mins
Estimated Reading Time 1 min
Calories 206 per serving


CAULIFLOWER MASHED POTATOES - MAKE IT SKINNY PLEASE
cauliflower-mashed-potatoes-make-it-skinny-please image
Web Oct 16, 2022 STEP 1. Steam. Heat two large pots of water fitted with a steamer insert. Add the potatoes and the cauliflower to the other large …
From makeitskinnyplease.com
Ratings 74
Category Side Dish
Cuisine American
Total Time 50 mins


CREAMY & LOW FAT MASHED POTATOES RECIPE - COOKIN …
creamy-low-fat-mashed-potatoes-recipe-cookin image
Web Nov 7, 2011 The low fat mashed potatoes recipe: Place cubed potatoes in a large saucepan and cover potatoes with cold water. Add 1 teaspoon kosher salt and set saucepan over high heat. Bring to a boil and cook …
From cookincanuck.com


CREAMY BUTTERY MASHED POTATO | RECIPETIN EATS
creamy-buttery-mashed-potato-recipetin-eats image
Web Mar 4, 2020 Bring to a boil over high heat then reduce heat so it’s simmering rapidly. Cook 15 minutes or until potatoes are very soft (jab with fork to test, they should fall apart). Drain well, return into pot. Leave for 1 …
From recipetineats.com


ULTRA CRISPY SMASHED POTATOES | RECIPETIN EATS
ultra-crispy-smashed-potatoes-recipetin-eats image
Web Feb 9, 2018 Cook potatoes: Bring a pot of water to the boil, add 1 tbsp salt. Cook potatoes until soft - small ones should take around 20 to 25 minutes, medium ones might take 30 minutes. It's ok if the skin splits. …
From recipetineats.com


THE BEST MASHED POTATOES! - GIMME SOME OVEN
the-best-mashed-potatoes-gimme-some-oven image
Web Nov 6, 2018 Add the garlic and 1 tablespoon salt to the water. Then turn on high heat until the water comes to a boil. And boil the potatoes for about 10-12 minutes until a knife inserted in the middle of a potato goes in …
From gimmesomeoven.com


BASIC MASHED POTATOES | THE LITTLE POTATO COMPANY
basic-mashed-potatoes-the-little-potato-company image
Web Instructions. Step 1 Add potatoes to large pot and cover with water. Add salt and bring to a boil for 15 minutes or until potatoes are fork tender.
From littlepotatoes.com


HOW TO MAKE FLUFFY, FLAVORFUL MASHED POTATOES - THE …
how-to-make-fluffy-flavorful-mashed-potatoes-the image
Web Nov 12, 2021 The cells of white, gold and red potatoes — waxy and lower in starch — swell less and stick together, making them hard to crush (not ideal for mashing, but nice for potato salads and gratins ...
From nytimes.com


ULTRA-FLUFFY MASHED POTATOES RECIPE - SERIOUS EATS
ultra-fluffy-mashed-potatoes-recipe-serious-eats image
Web Sep 16, 2022 Directions. Peel potatoes and cut into 1- or 2-inch cubes. Transfer to a pot of cold water and rinse, changing water 2 or 3 times until it runs clear. Cover potatoes with fresh cold water and season generously …
From seriouseats.com


15 BEST STEAK AND POTATO RECIPES FOR THE ULTIMATE COMBO
Web May 17, 2023 Try the steak frites (served with crispy French fries) or Ree's pan-fried rib eye steak and mashed potatoes. Of course, it doesn't have to be a special occasion to …
From thepioneerwoman.com


MASHED POTATOES – SLIMMED – RECIPES NETWORK
Web Feb 9, 2015 Step 1. In a large saucepan, cover the potatoes with cold water and add 1 teaspoon of the salt. Bring to a boil over high heat, then lower the heat to maintain a …
From recipenet.org


20+ BEST LOW-CALORIE POTATO RECIPES FOR A SIDE DISH
Web Oct 6, 2021 These low-calorie potato recipes are the kind of side dishes that will have you scraping the plate. From fluffy, creamy mashed Russets to crispy, cozy roasted Yukon …
From eatingwell.com


MARTINI GLASS MASHED POTATOES SHOULD BE AT YOUR NEXT PARTY
Web 7 hours ago 10. With a flat base, slender stem, and wide funnel bowl, the martini glass isn't just glamorous-looking — it's practical. Much like how the stem keeps the consumer's …
From tastingtable.com


PERFECT MASHED POTATOES RECIPE {WITH VIDEO} - SIMPLY RECIPES
Web Aug 26, 2022 Cook the potatoes: Place the peeled and cut potatoes into a medium saucepan. Add cold water to the pan until the potatoes are covered by at least an inch. …
From simplyrecipes.com


THE BEST CREAMY MASHED POTATOES | TASTE OF HOME
Web Sep 7, 2017 Step 2: Boil the potatoes. TMB Studio. Place the chopped potatoes in a large saucepan and cover with water. No need to fill the pan to the brim, but make sure there’s …
From tasteofhome.com


HOW TO MAKE MASHED POTATO RECIPE - BBC FOOD
Web Method. Put the potatoes into a saucepan and just cover with cold water. Add in the salt, cover and bring to a simmer over a high heat. Let the potatoes simmer for around 12 …
From bbc.co.uk


MASHED POTATOES ARE EVERYONE’S FAVOURITE COMFORT FOOD AND SIDE …
Web Mar 14, 2023 - Mashed Potatoes are a family favourite comfort food and these Leek Mashed Potatoes are prepared with garlic, milk, butter, and sour cream! Pinterest. …
From pinterest.ca


33 RECIPES THAT TAKE MASHED POTATOES TO A WHOLE NEW …

From tasteofhome.com


Related Search