Normas 30 Minute Maple Dijon Cod Food

DIJON-CRUSTED FISH

Steps:

• Preheat oven to 425°. Mix first 4 ingredients and 1 tablespoon cheese. Place tilapia on a baking sheet coated with cooking spray; spread evenly with mayonnaise mixture. , Toss bread crumbs with melted butter and remaining cheese; sprinkle over fillets. Bake until fish just begins to flake easily with a fork, 12-15 minutes.

FISH FILLETS DIJON

Steps:

• Preheat oven to 450°F. Butter 13 x 9 x 2-inch glass baking dish. Arrange fish fillets in prepared dish. Season with salt and pepper. Blend butter, Dijon mustard, lemon juice and Worcestershire sauce in small bowl. Spread half of butter mixture over each fillet, covering completely. Sprinkle half of breadcrumbs over each.
• Bake fish until just cooked through, about 7 minutes. Sprinkle parsley over. Garnish with lemon wedges.

NORMA'S 30 MINUTE MAPLE-DIJON COD

Steps:

• 1. In a small non stick skillet, heat 2 teaspoon of oil on medium low heat.
• 2. Add mustard seeds and stir to coat. Cover and cook until seeds begin to pop, about 6 minutes.
• 3. Turn off heat and let sit, covered until popping stops, about 2 minutes.
• 4. Remove cover and stir in dijon mustard, maple syrup, vinegar, salt and pepper and set aside.
• 5. Adjust 1 oven rack 3 to 4 inches from elements and preheat broiler to high.
• 6. Line a large baking sheet with foil and arrange cod on baking sheet in a single layer.
• 7. Spoon on dijon mixture over top of cod.
• 8. Transfer to top rack and broil until cooked throught and flakes easily when tested with a fork, about 8 minutes. Watch not to burn. (I turned broiler down to low heat at the end)
• 9. Remove from oven and cover loosely with foil to keep warm.
• 10. Heat a large nonstick skillet on medium high and add remaining 2 teaspoons of oil.
• 11. Add greem onions and sauce, stirring occasionally for 1 minute.
• 12. Add spinach and cook until just wilted, about 2 minutes. Season with additional salt and pepper.
• 13. Remove from heat and spoon spinach onto serving plates and top with cod, dividing evenly.