Mashed Potato For One Food

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MASHED POTATO FOR ONE



Mashed Potato for One image

With two dance classes, bowling and crafting each week, this easy recipe is perfect when I need an out-of-the-ordinary side dish but have little time.-Winifred Chesborough, Truth or Consequences, New Mexico

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 1 serving.

Number Of Ingredients 7

1 medium potato, peeled and cooked
2 tablespoons fat-free milk
1 tablespoon cream cheese, softened
1 teaspoon butter
1/4 teaspoon salt, optional
1/8 teaspoon snipped fresh dill or pinch dill weed
Dash pepper

Steps:

  • In a small bowl, mash all ingredients until smooth. Spoon into a small microwave-safe dish. Cook on high for 30 seconds or until heated through.

Nutrition Facts : Calories 163 calories, Fat 6g fat (0 saturated fat), Cholesterol 9mg cholesterol, Sodium 134mg sodium, Carbohydrate 22g carbohydrate (0 sugars, Fiber 0 fiber), Protein 5g protein. Diabetic Exchanges

1 BOWL 1 PERSON MASHED POTATOES



1 Bowl 1 Person Mashed Potatoes image

ever feel like having mashed potatoes but you worry it will be a big fuss? are you alone and just want to have one portion? well this is for you! I just love mashed potatoes, and decided to share my little secret on how to indulge whenever you want on them.

Provided by andream

Categories     Potato

Time 25m

Yield 1 serving(s)

Number Of Ingredients 5

1 peeled potato (any kind, make sure it's big)
2 tablespoons butter
1/2 cup milk
salt
pepper

Steps:

  • Place the potato on a pot and fill it (the pot not the potato) with water.
  • Put it on the stove and wait for the potato to be tender (you can tell cause you can stick a fork in it without any trouble, it just slides).
  • Drain the water and place the potato in the same pot.
  • With a fork mash the potato, it will look dry don't you worry.
  • Put salt and pepper (as much as you like), butter and milk, mix it all and watch the creaminess appear.
  • You don't even have to serve it on a dish, you can pig out on it in the same pot!
  • Enjoy.

Nutrition Facts : Calories 445.7, Fat 27.7, SaturatedFat 17.4, Cholesterol 78.1, Sodium 275.3, Carbohydrate 42.9, Fiber 4.7, Sugar 1.7, Protein 8.6

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