Buffalo Chickpea Sandwich Food

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BUFFALO CHICKPEA SANDWICH



Buffalo Chickpea Sandwich image

Buffalo Chickpea Sandwich is an extremely delicious, vegan, and gluten-free sandwich, which just takes 15 minutes to make. This chickpeas recipe is perfect with a spicy dip for a light lunch, dinner, or just in between!

Provided by Hawwa

Categories     Breakfast     lunch     sandwich

Time 10m

Number Of Ingredients 13

1 Tsp Oil
1 small Onion ((chopped))
1 Tsp Garlic ((crushed))
1 Can Chickpeas ((440g))
2 Tbs Chili Sauce
2 Tbs BBQ Sauce
To Taste Salt
1/2 Tsp Paprika Powder
1 Tbs Soy Yogurt
4 Slices Artisan Bread
Mix Greens
Vegan Mayo
Onion Slices

Steps:

  • Finely chop onion and crush fresh garlic.
  • Toast the bread. I am using vegan no knead artisan bread.
  • Enjoy.

Nutrition Facts : Calories 78 kcal, Carbohydrate 13 g, Protein 2 g, Fat 2 g, SaturatedFat 0.2 g, TransFat 0.01 g, Sodium 483 mg, Fiber 1 g, Sugar 8 g, UnsaturatedFat 2 g, ServingSize 1 serving

CRISPY BUFFALO CHICKPEAS



Crispy Buffalo Chickpeas image

There are two secrets to these super crispy, super flavorful buffalo chickpeas. First, rinse the beans well (and we mean really well) and then pat them dry (as in really dry). Second, sprinkle with just a touch of baking soda. When mixed with salt it dries out the chickpea skin and leaves them crisp and crunchy. The spices, butter and hot sauce will do the rest of the work. Toss chickpeas into a salad, layer in a sandwich or simply serve them in a bowl for snacking.

Provided by Food Network Kitchen

Time 1h10m

Yield 2 cups

Number Of Ingredients 8

Two 14.5-ounce cans chickpeas, drained and rinsed
1/4 teaspoon baking soda
Kosher salt and freshly ground black pepper
2 tablespoons unsalted butter
1/2 teaspoon celery salt
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 cup hot sauce, such as Frank's Red Hot

Steps:

  • Preheat the oven to 350 degrees F.
  • Once the chickpeas have been thoroughly rinsed, spread them on a clean dish towel and pat them as dry as possible. Remove any skins that have loosened. If desired, remove the skins from all the chickpeas (this will result in a slightly crispier chickpea, but it is not necessary). Transfer the chickpeas to a medium bowl and toss with the baking soda, 1/2 teaspoon salt and a few grinds of pepper.
  • Melt the butter in a small skillet over medium heat. Add the celery salt, garlic powder and onion powder and cook, stirring, until the spices are lightly toasted and fragrant, about 1 minute. Add 1/4 cup of the hot sauce and stir to combine. Pour over the chickpeas and fold gently to coat well.
  • Scatter the chickpeas on a rimmed baking sheet in a single layer. Roast until the chickpeas are a deep golden brown and very crispy, tossing them and rotating the sheet halfway through, 55 to 60 minutes. Remove from the oven and drizzle with 2 tablespoons of the hot sauce. Shake the pan back and forth so that the chickpeas roll and are well coated in the sauce. Continue to bake until the sauce has dried out, about 5 minutes more.
  • Drizzle the remaining 2 tablespoons hot sauce over the top and toss to coat. Let sit on the baking sheet until cooled completely, about 30 minutes. Store in an airtight container for up to 5 days at room temperature.

BUFFALO CHICKPEA SALAD SANDWICH



Buffalo Chickpea Salad Sandwich image

This Buffalo Chickpea Salad Sandwich is the ultimate vegan lunch sandwich with a spicy chickpea salad that has all the flavors of buffalo wings! 100% plant-based perfect for a summer picnic or as an office lunch!

Provided by Vegan Richa

Categories     dinner     lunch     Main Course

Time 20m

Number Of Ingredients 15

15 oz can chickpeas or 1.5 cups cooked
1/4 cup chopped red bell pepper
1/4 cup chopped celery
1/4 cup finely chopped red onion
1/4 teaspoon salt
1/4 teaspoon garlic powder
3 tablespoons hot sauce (such as Frank's)
1-2 teaspoons white vinegar or apple cider vinegar
2 teaspoons oil or melted vegan butter
2 cups of finely chopped cabbage or you can also use lettuce
2-3 tablespoons vegan ranch ((see notes))
dash of salt and pepper
1 teaspoon lime juice
bread slices as needed or you can also assemble this in tacos (burritos, or wraps.)
baby greens as needed

Steps:

  • In a bowl, add the chickpeas and mash until most of the chickpeas are mashed but there's still some texture.
  • Add in the bell pepper, celery, and onion and mix well.
  • In a bowl, mix the sauce ingredients until well combined.
  • Then add sauce to the chickpea mixture along with salt and garlic powder and toss well. Taste and adjust salt and heat. If you like more heat, you can add more hot sauce or you can add 1/4 teaspoon of cayenne.
  • To make the slaw, add the slaw ingredients to a bowl and toss well. Taste and adjust by adding more ranch if needed.
  • Assemble by placing some greens like baby spinach or some peppery greens on one bread slice.
  • Then add a good helping of the chickpea mash then top it with the slaw and add another bread slice.

Nutrition Facts : Calories 494 kcal, Carbohydrate 68 g, Protein 21 g, Fat 17 g, SaturatedFat 2 g, Sodium 810 mg, Fiber 19 g, Sugar 15 g, ServingSize 1 serving

ROASTED BUFFALO CHICKPEAS



Roasted Buffalo Chickpeas image

Provided by Food Network

Categories     appetizer

Time 40m

Yield 4 servings

Number Of Ingredients 9

One 540-milliliter/18.25-ounce can chickpeas, drained, rinsed and dried thoroughly with paper towel
1 tablespoon olive oil
1/2 teaspoon kosher salt
1/4 teaspoon garlic powder
1/4 teaspoon cayenne pepper
1/4 teaspoon chili powder
1/4 teaspoon cumin
1/4 cup cayenne pepper hot sauce
1 tablespoon unsalted butter, melted, optional (14 grams)

Steps:

  • Preheat your oven to 350 degrees F (175 degrees C).
  • Pour the chickpeas onto a rimmed baking sheet and drizzle with olive oil. Season with salt, garlic powder, cayenne pepper, chili powder and cumin and toss well to combine and evenly coat.
  • Roast the chickpeas for 25 to 30 minutes, or until crisp and slightly firm, stirring about halfway through. If you'd like your chickpeas to be a little crunchier, add another 10 minutes onto the cooking time.
  • In a small bowl, combine the cayenne pepper hot sauce and melted butter, if using, and toss with the roasted chickpeas.

BUFFALO CHICKPEA SLIDERS RECIPE BY TASTY



Buffalo Chickpea Sliders Recipe by Tasty image

Here's what you need: chickpeas, buffalo sauce, vegan mayonnaise, garlic powder, onion powder, salt, pepper, vegan mayonnaise, unsweetened almond milk, apple cider vinegar, lemon juice, garlic powder, onion powder, paprika, salt, pepper, fresh parsley, fresh dill, slider buns, romaine lettuce, tomato, red onion

Provided by Rachel Gaewski

Categories     Appetizers

Time 30m

Yield 12 servings

Number Of Ingredients 22

15 oz chickpeas, 3 cans, drained and rinsed
5 tablespoons buffalo sauce
4 tablespoons vegan mayonnaise
1 tablespoon garlic powder
1 tablespoon onion powder
1 ½ teaspoons salt
½ teaspoon pepper
¾ cup vegan mayonnaise
1 ½ tablespoons unsweetened almond milk
1 ½ teaspoons apple cider vinegar
½ teaspoon lemon juice
1 teaspoon garlic powder
½ teaspoon onion powder
⅛ teaspoon paprika
¼ teaspoon salt
⅛ teaspoon pepper
1 teaspoon fresh parsley, chopped
½ teaspoon fresh dill, chopped
12 slider buns
6 leaves romaine lettuce
12 slices tomato
12 slices red onion

Steps:

  • In a large bowl, combine the chickpeas, buffalo sauce, vegan mayonnaise, garlic powder, onion powder, salt, and pepper and mash well with a fork or potato masher until the mixture has a chunky consistency.
  • To make the ranch dressing, combine vegan mayonnaise, almond milk, apple cider vinegar, lemon juice, garlic powder, onion powder, paprika, salt, pepper, parsley, and dill to a liquid measuring cup and whisk until smooth.
  • Use a large bread knife to cut the whole sheet of slider buns in half crosswise. Remove the top and set aside. Spread the buffalo chickpea mixture on the bottom half of the slider buns, then top with lettuce, tomato, and red onion. Drizzle the ranch dressing over the top.
  • Place the top half of the slider buns back on top. Then slice between the buns to make 12 sliders.
  • Enjoy!

Nutrition Facts : Calories 295 calories, Carbohydrate 30 grams, Fat 14 grams, Fiber 4 grams, Protein 7 grams, Sugar 5 grams

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