Mashed Chickpea Salad Food
MASHED CHICKPEA SALAD SANDWICH
The great Mashed Chickpea Salad works well as a sandwich filler, lettuce wraps, served on a bed of leafy greens or scooped up with sliced colored bell peppers, cucumbers, celery, etc.
Provided by Julie | The Simple Vegansita
Categories Salad
Time 15m
Number Of Ingredients 14
Steps:
- Sandwich: Using bread, layer the bottom half with leafy greens and the top half with mashed avocado. Spread the chickpea salad on the bottom half and top with the top half. Slice in half and enjoy!
- Wraps: Lay a tortilla on flat surface, add a few leafy greens in the center, top with chickpea salad and roll. Alternatively, stuff pita bread with salad and leafy greens.
- Salad: serve on a bed of leafy greens.
- Dip: Scoop up with crackers or sliced vegetables like cucumbers, bell peppers, celery sticks, etc.
Nutrition Facts : Calories 190 calories, Sugar 1.6 g, Sodium 605.5 mg, Fat 5.3 g, SaturatedFat 0.6 g, TransFat 0 g, Carbohydrate 28.1 g, Fiber 9.5 g, Protein 10 g, Cholesterol 0 mg
TUSCAN MASHED CHICKPEAS
Steps:
- Pour the chickpeas into a colander and rinse them under cold running water. Drain well. Place the chickpeas in the bowl of a food processor fitted with the steel blade. Add the chicken stock and pulse until the chickpeas are coarsely pureed.
- In a medium (10-inch) saute pan, heat 3 tablespoons of olive oil over medium heat. Add the tomato and saute for 3 to 4 minutes, until the tomato is softened. Add the garlic and cook for 1 minute more. Add the chickpeas, stirring to combine with the tomatoes and garlic. Cook for about 5 minutes, stirring occasionally, until heated through. Off the heat, stir in the Parmesan, parsley, lemon juice, 2 teaspoons salt, and 1 teaspoon pepper and taste for seasonings. Pile in a serving bowl, drizzle with extra olive oil, and serve with shards of grilled country bread.
CHICKPEA SALAD SANDWICH RECIPE BY TASTY
Here's what you need: chickpeas, red onion, red bell pepper, vegan mayonnaise, dijon mustard, garlic powder, onion powder, salt, pepper, fresh dill, leafy green, bread
Provided by Rachel Gaewski
Categories Lunch
Time 30m
Yield 3 servings
Number Of Ingredients 12
Steps:
- In a medium mixing bowl, add chickpeas and mash with potato masher until a chunky texture is reached.
- Add the red onion, red pepper, vegan mayo, Dijon mustard, garlic powder, onion powder, salt, pepper, and dill, and stir until well combined.
- Store chickpea salad in refrigerator for up to five days. To assemble sandwich, spread mixture onto bread and top with leafy greens of choice.
- Wrap in parchment paper and secure with rubber band.
- Enjoy!
Nutrition Facts : Calories 340 calories, Carbohydrate 42 grams, Fat 12 grams, Fiber 11 grams, Protein 13 grams, Sugar 9 grams
SMASHED CHICKPEA SALAD
Courtesy of Smitten Kitchen, once again. A delicious looking salad/sandwich filling. She, in turn, credits Tom Colicchio for the concept.
Provided by Gianni 23
Categories Spreads
Time 5m
Yield 4 sandwiches, 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix everything but the olive oil in a small to midsize bowl. Very lightly smash the chickpea mixture with the back of a fork or a potato masher. You're not looking for a hummus-like puree but something closer to a coarse chop with a few smaller bits to hold it together. Add the glugs of olive oil, mix it lightly and enjoy.
Nutrition Facts : Calories 193.9, Fat 8.4, SaturatedFat 1.1, Sodium 936.7, Carbohydrate 25.1, Fiber 4.9, Sugar 0.3, Protein 5.4
CHICKPEA SALAD
This is a good salad as it can be made the day before. If you don't want to cook use 2 400gr tins chickpeas. I can't remember where I got this recipe.
Provided by Latchy
Categories Weeknight
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Place chickpeas in large bowl and soak overnight.
- Cook chickpeas in a large saucepan of boiling water uncovered until tender, about 50 minutes.
- Rinse under cold water and drain.
- Combine chickpeas in large bowl with tomato, cucumber,celery, onion, mint and salt, toss gently with remaining ingredients.
Nutrition Facts : Calories 219.8, Fat 9, SaturatedFat 1.2, Sodium 35.5, Carbohydrate 28.7, Fiber 7.8, Sugar 6.9, Protein 8.3
More about "mashed chickpea salad food"
MASHED CHICKPEA SALAD RECIPE - PEAS AND CRAYONS
Pulse until mixture appears chopped/flaked. Trim ends and finely mince celery. Chop scallions. Peel and grate carrot, then roughly chop to …
From peasandcrayons.com
5/5 (4)Total Time 20 minsCategory Main DishCalories 195 per serving
From peasandcrayons.com
5/5 (4)Total Time 20 minsCategory Main DishCalories 195 per serving
- Drain and rinse your chickpeas and add them to a large bowl. Mash with a potato masher until texture appears flaked, almost like tuna salad. You could also skip the arm workout and use a food processor for easy mashed chickpeas. Pulse until mixture appears chopped/flaked.
- Trim ends and finely mince celery. Chop scallions. Peel and grate carrot, then roughly chop to evenly distrubuite bits of tasty carrot throughout the salad.
- Add prepped veggies to the bowl with chickpeas, then add mayo, dijon, yellow mustard, dill, salt, and pepper. Stir well to coat.
- Fold in sliced almonds (or nuts/seeds of choice) and basil (as much or as little as you’d like) then adjust any ingredients to taste. Sometimes I'll add a little extra mayo or even extra veggies/spices to the mix.
SMASHED CHICKPEA SALAD - A SAUCY KITCHEN
Add the mayo, lemon juice, salt and pepper to the chickpeas and mix until fully combined. Stir in the diced shallot, celery and dill. Taste and …
From asaucykitchen.com
4.8/5 (12)Total Time 10 minsCuisine AmericanCalories 94 per serving
From asaucykitchen.com
4.8/5 (12)Total Time 10 minsCuisine AmericanCalories 94 per serving
- Add the chickpeas to a large bowl and mash with a fork or potato masher until chunky and mostly mashed.
- Stir in the diced shallot, celery and dill. Taste and season with more salt, pepper and lemon juice as you see fit. Sprinkle a little paprika over the top before serving for a little added colour.
MASHED CHICKPEA SALAD » THE GLOWING FRIDGE
Add chickpeas to food processor and pulse a few times until blended, but still with chunks for texture (You can also mash them in a bowl …
From theglowingfridge.com
5/5 (1)Total Time 25 minsCategory SaladCalories 334 per serving
From theglowingfridge.com
5/5 (1)Total Time 25 minsCategory SaladCalories 334 per serving
- Add chickpeas to food processor and pulse a few times until blended, but still with chunks for texture (You can also mash them in a bowl with a potato masher).
MASHED CHICKPEA SALAD | FOODBYMARIA RECIPES
This Mashed Chickpea Salad is a great alternative to tuna salad sandwiches. It’s also just as simple to make. Here’s how you do it: Add …
From foodbymaria.com
Reviews 5Total Time 10 minsCategory Vegan Meals
From foodbymaria.com
Reviews 5Total Time 10 minsCategory Vegan Meals
MASHED CHICKPEA SALAD SANDWICH – EASY VEGAN FILLING
Drain the chickpeas and put them in a bowl. Use a potato masher to roughly mash the chickpeas to an almost-paste. Trim any old-looking ends off the spring onion and thinly slice it, then add it to the bowl along with the fresh herbs, salt, pepper, lemon juice and vegan mayonnaise. Stir well.
From lindashealthylife.com
From lindashealthylife.com
MASHED CHICKPEA SALAD WITH DILL & CAPERS RECIPE | EATINGWELL
Step 1. Place chickpeas in a clean kitchen towel. Fold the towel over and gently rub the chickpeas to release any loose skins. Discard the skins; transfer the chickpeas to a medium bowl. Mash the chickpeas with a fork. Add celery, mayonnaise, dill, scallion, capers, lemon juice and pepper; stir until well coated. Advertisement.
From eatingwell.com
From eatingwell.com
MASHED CHICKPEA SALAD - THE NATURAL NURTURER
Pour the cooked and drained chickpeas into a medium bowl. Using a potato masher or fork, mash the chickpeas until there are no more whole beans and to your desired consistency. Add diced celery, lemon juice/apple cider vinegar, mustard, mayo/Greek yogurt, onion powder, salt and pepper to the bowl. Mix well.
From thenaturalnurturer.com
From thenaturalnurturer.com
SMASHED CHICKPEA SALAD (+ VIDEO) - FAMILY FOOD ON THE TABLE
Mix the chickpeas with the remaining ingredients, starting with one tablespoon of lemon juice, in a medium bowl until well combined. Season to taste with salt and pepper, and hot sauce if using. Add additional lemon juice, if desired.
From familyfoodonthetable.com
From familyfoodonthetable.com
MASHED CHICKPEA SALAD - PEPPER BOWL
Chickpea need not be crushed smoothly. It can be coarse with visible chunks. Combine. In a bowl, add finely chopped onion, tomato, carrot, cucumber, lemon juice, salt. Combine them well until all the ingredients blend with each other. Store. Store the leftover in an airtight container in the refrigerator.
From pepperbowl.com
From pepperbowl.com
BEST CHICKPEA 'EGG' SALAD SANDWICH - THE SIMPLE VEGANISTA
Add remaining ingredients. To the chickpeas, add celery, red onion, sweet or dill pickles or relish, vegan mayo, dijon, garlic + onion powder, turmeric, and salt (shown above). Feel free to add a squeeze of lemon juice. Mix to combine.
From simple-veganista.com
From simple-veganista.com
VEGAN SMASHED CHICKPEA SALAD - MAY I HAVE THAT RECIPE
Add the diced carrots, celery, cilantro, and sunflower seeds and mix well. Transfer to a bowl and set aside. To prepare the dressing, whisk all the ingredients together in a bowl until smooth and creamy. Add to the chickpea mixture, mix well and refrigerate until ready to use.
From mayihavethatrecipe.com
From mayihavethatrecipe.com
MEDITERRANEAN CHICKPEA & FETA SALAD - HAPPILY UNPROCESSED
This Mediterranean Chickpea & Feta Salad is packed with all the glorious ripe veggies of summer… crisp bell peppers, cucumbers, red tomatoes, and red onion. It’s all combined with some Kalamata olives, feta cheese, and chickpeas in a lemon vinaigrette. This infamous salad can be served cold, at room temperature, or alone for a quick vegetarian lunch.
From happilyunprocessed.com
From happilyunprocessed.com
MASHED CHICKPEA SALAD SANDWICH | COOK SMARTS
Make chickpea salad - Chop green onions and set aside. Drain and rinse beans. Transfer beans to a mixing bowl. Use a pastry blender, potato masher, or the back of a large spoon to mash beans until beans are broken apart and some are smooth and creamy. (For texture, it’s a good idea to leave some larger pieces of beans.) To beans, add green ...
From mealplans.cooksmarts.com
From mealplans.cooksmarts.com
THE BEST CHICKPEA “CHICKEN” SALAD RECIPE - BUILD YOUR BITE
Instructions. Drain chickpeas and place in a large bowl. Mash well (we use the bottom of a mason jar as a masher) Dice up the celery and pickles and add them to the chickpeas. Use a knife to finely mince and cut up the fresh dill, then measure and add to the chickpeas. Add remaining ingredients and mix well.
From buildyourbite.com
From buildyourbite.com
SPICY MASHED BUFFALO CHICKPEA SALAD - EAT WITH CLARITY
This buffalo chickpea salad is a spicy take on my mashed chickpea salad and a close favorite to my avocado chickpea salad. It’s packed with three different vegetables, perfectly spicy, creamy, high in protein, and filled with lots of buffalo flavor that I just love this time of year. It’s great in sandwiches, wraps, lettuce cups, or on its ...
From eatwithclarity.com
From eatwithclarity.com
MEDITERRANEAN MASHED CHICKPEA SALAD - KALEJUNKIE
Instructions. In a large bowl, add the garbanzo beans. Using a fork or a potato smasher, mash the garbanzo beans, but make sure to leave some of them whole for texture. Next, add the remaining ingredients to the bowl, and mix together well. You might need to add a tablespoon of water if the hummus is super thick!
From kalejunkie.com
From kalejunkie.com
SMASHED CHICKPEA SALAD SANDWICHES | KITCHN
Place about half of the chickpeas in a large bowl and mash completely with a fork. Add the remaining chickpeas. Finely dice 1/2 small red onion, 1/4 cup fermented pickles, and 1 medium celery stalk, adding all to the bowl. Add 1/3 cup shredded carrots, 1/4 cup plain Greek yogurt, 1 tablespoon apple cider vinegar, 2 teaspoons whole grain mustard ...
From thekitchn.com
From thekitchn.com
MASHED CHICKPEA SALAD - CUTS AND CRUMBLES
Dice 1 medium carrot, 2 celery stalks, ¼ C red onion, and ⅓ of a Fuji apple into itsy bitsy, teeny weeny, pieces. Place into a large bowl. Roughly chop the ½ C kale and 2 tablespoon cilantro leaves and add to other veggies. Add the chickpea mixture to the bowl and season with salt and pepper. Mix well.
From cutsandcrumbles.com
From cutsandcrumbles.com
MASHED CHICKPEA SALAD SANDWICH - POMPEIAN
preparation. In a large bowl add the chickpeas, Pompeian Robust Extra Virgin Olive Oil, hummus, salt and pepper. Use a fork or wire masher to mash chickpeas and combine ingredients. Mash for about five minutes, or until chickpeas are mostly broken down. Add the walnuts and craisins and mix together. Taste and add more salt and pepper if necessary.
From pompeian.com
From pompeian.com
MASHED CHICKPEA SALAD WITH DILL & CAPERS - FOOD RECIPES
Mashed Chickpea Salad with Dill & Capers. By. Apr - April 26, 2022. 54. 0. Facebook. VK. Twitter. Pinterest. Telegram. This creamy yet light vegan salad is full of bright, herby goodness. On its own, it’s great to serve alongside a sandwich or veggie burger in place of potato salad or coleslaw. You can also make it into a light lunch by adding a handful of …
From recipes.studio
From recipes.studio
MASHED VEGAN CHICKPEA SALAD - THE KITCHEN GIRL
In a mixing bowl, combine CHICKPEAS, MAYO, DIJON, SALT, and PEPPER. Use a potato masher to mash the chickpeas with the other ingredients until combined and spreadable. Serve immediately, or refrigerate in an airtight container up to 5 days. Traci Antonovich says. August 20, 2019 at 6:57 am.
From thekitchengirl.com
From thekitchengirl.com
HOW TO MAKE SMASHED CHICKPEA SALAD - HOW SWEET EATS
Place the chickpeas in a large bowl. Use a potato masher to smash about half of the chickpeas. Add in the shallot, cherries, pecans, parsley, a big pinch of salt and pepper and the nutmeg. In a small bowl, whisk together the yogurt, vinegar, mustard and lemon juice. Add the wet ingredients to the chickpea mixture and toss to combine.
From howsweeteats.com
From howsweeteats.com
VEGAN CHICKPEA TUNA SALAD SANDWICH - EAT WITH CLARITY
Instructions. Drain and rinse the chickpeas and add to a bowl. Use a fork, potato masher or food processor to mash the chickpeas, being sure to leave a few chickpea chunks. Grate or shred the carrots and add to the bowl. Finely chop the onion, cilantro, celery, mince the garlic and add to the bowl.
From eatwithclarity.com
From eatwithclarity.com
VEGAN MASHED CHICKPEA SALAD WITH GRAPES - SIMPLE VEGAN RECIPES
The first step in this recipe is to mash your chickpeas. When you're mashing, don't worry about getting them totally smooth. You're going for a chunky, smashed potato texture, not hummus. Once you're all mashed, add vegan mayo, celery, onion, and toasted sunflower seeds. Stir everything up until you have an even mixture.
From glueandglitter.com
From glueandglitter.com
SMASHED CHICKPEA SALAD WRAP - THIS HEALTHY KITCHEN
Instructions. Start by soaking your cashews in boiling hot water for 15 minutes, and then drain. Meanwhile, add your chickpeas to a large mixing bowl and use a masher or large fork to smash most of the chickpeas, don't worry about getting every single one. Add in all remaining salad ingredients and mix well.
From thishealthykitchen.com
From thishealthykitchen.com
20 CHICKPEA SALAD RECIPES TO TRY ASAP | ALLRECIPES
Mediterranean Zucchini and Chickpea Salad. Credit: Victor Protasio. View Recipe. Zucchini, chickpeas, grape tomatoes, red bell peppers, sweet onions, and Kalamata olives are tossed in a light balsamic dressing and topped with feta cheese.
From allrecipes.com
From allrecipes.com
SMASHED CHICKPEA SALAD | VEGAN | GLUTEN-FREE - LIFE MADE SWEETER
Prep the veggies: Finely chop the red onion, cucumber, tomatoes, celery and capers. Add to the chickpeas along with chopped parsley, dill, mustard, garlic, lemon juice and vegan mayonnaise. Combine and season: Mix until combined and season generously with salt and pepper, to taste.
From lifemadesweeter.com
From lifemadesweeter.com
10 BEST MASHED CHICKPEAS RECIPES | YUMMLY
20-Minute Chickpea and Spinach Curry Yummly. Garam Masala, ground turmeric, salt, fresh grated ginger, chickpeas and 7 more.
From yummly.com
From yummly.com
SMASHED CHICKPEA SALAD TOASTS RECIPE | COOKING LIGHT
Step 1. Place chickpeas in a bowl; coarsely mash. Stir in celery, pickle, mayonnaise, onion, lemon juice, salt, and pepper. Step 2. Spread about 2/3 cup chickpea salad onto each slice of …
From cookinglight.com
From cookinglight.com
SMASHED CHICKPEA RECIPE WITH FETA SALAD | OLIVEMAGAZINE
STEP 1. Whisk the lemon juice, 2 tbsp oil, cumin seeds and chilli with some seasoning in a large bowl. Lightly mash the chickpeas with a potato masher or the end of a rolling pin, and add them to the dressing bowl with the onion, cucumber and tomatoes, and leave to marinate for 5 minutes. Stir through the feta and herbs to serve.
From olivemagazine.com
From olivemagazine.com
CREAMY MASHED CHICKPEA SALAD - COOK EAT LIVE LOVE
Step 1: Prep up the veggies and place the chickpeas in a bowl and mash with a fork or potato masher. Step 2: Add the chopped veggies to the mashed chickpeas. Step 3: Place the avocado in a bowl and mash well with a fork. Step 4: Add the yogurt, mayo, mustard, lemon or lime juice and yogurt.
From cookeatlivelove.com
From cookeatlivelove.com
SMASHED CHICKPEA SALAD SANDWICH | VANILLA AND BEAN
Using a potato masher, rough-mash the chickpeas until most is smashed but there are still some whole chickpeas left. Add the pickles, onion, mayo, mustard, vinegar, salt, dill, optional turmeric and black pepper. Mix well. Taste for seasoning adjustment. Store in …
From vanillaandbean.com
From vanillaandbean.com
HEALTHY MASHED CHICKPEA SALAD - BEAUTY BITES
Chop very small: onions, red pepper, carrot, celery (optional), basil, cilantro. In a salad bowl, put the rest of the chickpeas and the chopped vegetables together. Add the blended mixture and mix everything together. Add salt and pepper to taste. Serve on …
From beautybites.org
From beautybites.org
SMASHED CHICKPEA SALAD SANDWICH RECIPE - PUREWOW
3 to 4 servings. One 15-ounce can chickpeas, rinsed and drained. 1 celery stalk, diced. 2 or 3 tablespoons mayonnaise or Greek yogurt. 1 or 2 teaspoons spicy brown mustard (or any mustard) Freshly squeezed lemon juice, as needed. Kosher salt and freshly ground black pepper, to taste. 1 teaspoon crushed red pepper flakes, plus more as needed.
From purewow.com
From purewow.com
MASHED CHICKPEA SALAD - COOKINGCREST
Ever since going vegetarian a couple of year agone, I’ve been creating this ‘Mashed Chickpea Salad’. It’s one amongst those recipes that ne’er gets old! the best, healthiest and yummiest lunch around. Everything i really like is all bound up in one bowl of super delish mish-mosh! firm, savory and sweet – all the weather in each bite.
From cookingcrest.com
From cookingcrest.com
SMASHED CHICKPEA SALAD IS MY GO-TO WORK LUNCH WHEN …
Something punchy/sharp: sliced scallions, grated garlic, flaked smoked trout, harissa, almost-too-many red pepper flakes—the goal is to add flavor! Something creamy/rich: a good dollop of Greek ...
From bonappetit.com
From bonappetit.com
SMASHED CHICKPEA SALAD SANDWICH - VEGGIES DON'T BITE
Chop into small pieces and put into a large bowl. Next add the chickpeas into the food processor and pulse until chunky. Take out all but 1/4 cup and add to the bowl. Puree the leftover chickpeas into a paste. Add the chickpea paste, pickle juice, lemon juice, salt, garlic powder and pepper into the bowl and mix well.
From veggiesdontbite.com
From veggiesdontbite.com
SMASHED CHICKPEA SALAD – SMITTEN KITCHEN
Couple good pinches of salt. A few grinds of black pepper, and/or pinches of red pepper flakes. A few glugs of olive oil. Mix everything but the olive oil in a small-to-midsize bowl. Very lightly smash the chickpea mixture with the back of a fork or a potato masher.
From smittenkitchen.com
From smittenkitchen.com
MASHED CHICKPEA SALAD (VEGAN) - LIFE IN BLOOM
Directions: In a food processor, pulse the chickpeas until a broken, mashed consistency is achieved. Transfer to a medium-sized bowl. Add remaining ingredients (except paprika and a small amount of parsley) and stir with a big spoon. Transfer to a serving container, sprinkle paprika, and place your garnish of parsley on top.
From life-in-bloom.com
From life-in-bloom.com
CHICKPEA SALAD SANDWICH - INCREDIBLY DELICIOUS ... - THE CHEEKY …
Instructions. Add the chickpeas to a medium bowl. mash with a potato masher or a fork to consistency you'd like, (see notes*) Add the rest of the salad ingredients and sun flower seeds if using and mix well. Season with salt and pepper if …
From thecheekychickpea.com
From thecheekychickpea.com
MASHED CHICKPEA SALAD WRAP - CEDAR'S
DIRECTIONS. In a food processor, pulse Chickpea Salad a few times until blended, but not fully smooth (the mixture should still have chunks for texture). You can also mash them in a bowl with a potato masher. Transfer to a bowl and add minced garlic and …
From cedarsfoods.com
From cedarsfoods.com
MASHED CHICKPEA TABOULEH SALAD - RUNNING ON REAL FOOD
Mash the chickpeas and mix with the hemp seeds. You can do this in a bowl using a fork, potato masher or immersion blender or pulsing them in a food processor for a few seconds. Mix the hemp seeds into the mashed chickpeas. Step 2. Chop and add the veggies. You’ll need bell pepper, red onion, parsley, tomato and garlic.
From runningonrealfood.com
From runningonrealfood.com
4 FRENCH-INSPIRED VEGAN RECIPES, FROM MUSHROOM BOURGOGNE TO …
Add up to ¼ cup more coconut yogurt if the mashed potatoes taste too dry. Serve the buttery mashed potatoes topped with the mushroom bourguignon. Garnish with thyme, if desired. Storage: Store the bourguignon and mashed potatoes separately in airtight containers in the refrigerator for up to 4 days. The bourguignon can be stored in the freezer ...
From everythingzoomer.com
From everythingzoomer.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love